Easy-Steps for Perfect Nigerian Okra Soup 2024

Okra soup is one of the simplest and easiest soups one can cook and enjoy as well. A lot of people in West Africa love Okra if well prepared.

Okro soup is one of the Nigerian soups I cannot stop loving especially this particular okra soup. Do you know that you can make your okroasoup with different vegetables such as Ugu, Uziza leaf, bitter leaf, Anara leaf, etc?

To make this delicious recipe, You can easily combine the leaves. ugu with Uziza leaf, bitter leaf with uziza leaves, anara leaf with uziza leaf, and more.

you might be asking why I made mention of uziza leaf over and over again, it is because uziza leaf is an aromatic vegetable usually used in preparing different dishes such as ji mmiri oku, pepper soup, porridge yam, soups and porridge plantain this is because it gives out an amazing flavor.

Okra is a flowering plant well known for its edible seed pods, It is also known as Lady Finger because maybe because of its long and tublike shape.

Okra comes in a different colors (green and red color) I love using the green one because of its unique taste.

Nutritional Value of Okra soup

okra water is a native therapy for diabetes.
Lectin: It is a type of protein found in okra; it prevents the growth of cancer in the human system.
it helps in digestion
it is an excellent source of vitamin C

I love preparing my okra soup with goat meat and fresh fish. You can try that too.

It is true that some of us don’t like the slimy nature of okra soup especially when you have to eat it in the public. But no one can easily resist a well-prepared Okra Soup.

Ok, let’s get into the preparation proper.

kitchen utensils Needed

cooking gas
cooking pot
kitchen knife
turning spoon
chopping board and
Kitchen bowl

the above kitchen utensils help you during preparation.

Ingredients to Prepare Nigerian Okra Soup

Goat meat
Okra
Fresh fish.. (I love using scumbia fish)
Stockfish
Bonga Fish or any dried fish of your choice
onion
periwinkle
Fresh pepper (Tatashi and Yellow pepper).
crayfish
Seasoning (knorr cube)
Red oil and Uziza leaf
Spinach (Ugu)

To many, preparing Okra Soup is very hard and confusing. So the next step will guide you clearly on how to fix your own soup without stress.

It is worthy of note that Nigerian oka soup is the second most popular soup in Nigeria and learning to prepare it will immediately promote you to a good cook in any Nigerian home.

This is one of the fastest soups ones can make. Remember, okra soup is meant for swallowing, like Eba, Fufu, and Semovita garri (to be Frank, I love licking okra soup).

Steps to Prepare Okra Soup

Goatmeat is my favorite part of beef for cooking all Nigerian food. It is the king of all meat, no one is telling me otherwise. Actually, some people don’t like goat meat but, it is my brother’s favorite meat.

Because of its amazing taste. First of all, am going to be washing my goat meat properly and then, put it inside the cooking pot.

Cut the onion into two, peal half of it, wash and dice into tiny cubes, add to the goatmeat, Add one and a half knorr cubes to it, but half of the mivina seasoning directly to the pot then, wash the yellow pepper properly, blend and add to your cooking pot.

Add water to the cooking pot for about the same level as the meat. this quantity of water enables the season to enter inside the meat during this process of steaming.
Set the pot on high heat and boil for about 30mins.

As You Wait For The Goat meat To Be Partially done?

Wash the stockfish with hot water just to remove excess dirty, wash again with cold water. Add the stockfish to your cooking pot.

But if the stock is a hard one, boil it together with the goatmeat before add any other meat. Wash and debone your dried fish then, set it aside.

Remove the Tatashi seed to avoid a bitter taste, cut it into tiny parts and set it aside, tatashi is meant for coloring.

Pick the pumpkin leaves, If it is your choice of vegetable, wash them properly at least six to seven times to avoid sand in your soup.

chop the vegetable with your chopping board or any of your cutting systems. ( Note: pumpkin leaves are just the best for okra soup.

But for those living outside the country, just make use of frozen spinach. Remove your Ice fish intestine, wash it properly and set it aside.

Wash your okra, make more vertical slices then cut and set aside as well…(cutting is optional) but the thinner the okra, the more it draws.

Peal the remaining onion, cut it into tiny cubes, wash the periwinkle and set it aside. 35mins is enough to put all this together (smiles) If you are fast enough.

Let’s continue

Add in the washed fresh fish, the stockfish, ground crayfish, Dried fish to the cooking pot, periwinkle, put half cube of knorr, half of the diced onion.
Add water for about the same level as the meat. With that, you can never go wrong. Add salt to taste then, cook to perfection.

Stir the stock very well, put your palm oil, stir again, cover and simmer for about 6 to 7 mins. Add the nicely chopped okra, simmer for about 4mins, Add-in Uziza leaves.
stir the soup, cook for about 3mins, and the pumpkin leaves(Ugu). Stir the soup again, cover, and allow for another 2mins. Your okra soup is ready, bring it down and serve it hot.

Frequently Asked Questions

How long does it take to cook okra?

Cooking okra is a simple task that can be achieved in a variety of ways. Whether you want to fry, boil, or roast okra, the cooking time will vary depending on your desired texture and taste.

In general, it takes between 10-20 minutes to cook okra. With the right amount of heat, oil and seasonings, you’re bound to make an amazing okra dish in no time.

Why is my okra soup not slimy?

Okra soup can be made without it being slimy. The key is to make sure that the okra is fresh, to cook it until it is tender, and to use an acidic ingredient such as lemon juice or vinegar in order to prevent it from becoming slimy.

Additionally, adding fats such as bacon fat or butter can help to reduce the sliminess of the soup.

What does baking soda do to okra?

Baking soda can be a great way to help make okra more palatable. The baking soda helps remove some of the slime, making it less slimy and less bitter in taste.

It also helps the okra cook faster, so that it can be ready in just a few minutes! Baking soda is an easy and effective way to improve okra’s flavor, texture, and cooking time. Next time you’re preparing okra, give baking soda a try!

What makes okro soup not to draw?

It is clear that okro soup not drawing is a common problem for many people. Although it may seem like a challenging issue to address, understanding the reasons behind why okro soup does not draw and taking steps to correct them can help ensure the soup turns out perfectly every time.

This includes ensuring the okro has been properly washed and cut into small pieces, adjusting the heat level appropriately, adding enough water or stock to create an appropriate thickness in the broth, and stirring constantly during cooking.

How do I thicken my okra soup?

Thickening okra soup is a relatively simple process that can be achieved with the right ingredients and techniques. Using either cornmeal or flour mixed in with a liquid, such as stock or water, will give the soup a thicker texture.

For added flavor and texture, okra can also be pureed before adding it to the soup. Adding diced potatoes will also give the soup more body, as well as some extra nutrition.

What are the benefits of soaking okra in water?

Soaking okra in water can provide multiple health benefits due to its nutritional content. It is an excellent source of dietary fiber, minerals, and vitamins.

Furthermore, it helps to reduce cholesterol levels, stabilizes blood sugar levels, and aids digestion. Finally, soaking okra overnight can make it easier to digest and bring out its flavorings and nutrients.

With so many impressive health benefits associated with okra, it’s worth considering adding this nutritious vegetable to your diet.

Does OKRO soup boost sperm?

The evidence suggests that OKRO soup does have the potential to boost sperm. Studies have shown that the antioxidants in okro help to protect against oxidative damage, which can affect sperm motility and morphology.

It has also been demonstrated that regular consumption of OKRO soup can reduce overall inflammation, which is known to influence male fertility.

However, it is important to note that more research is needed to confirm whether OKRO soup can directly improve male fertility outcomes.

What is okro soup called in English?

Okro soup is an incredibly popular dish in many African countries, and its English name is known by a variety of different names. It can be called okra soup, gumbo, or lady’s fingers depending on the region and ingredients used.

The most important thing to remember when preparing okro soup is that it should be cooked low and slow to get the best flavor. By following these simple instructions, you’ll have a delicious, nutritious meal that your guests will love.

What are the side effects of eating okra?

Okra, if eaten in moderation and cooked properly, can be a nutritious, tasty addition to any meal. However, due to its potential for causing digestive issues, it is important to pay attention to individual body responses when consuming okra.

People who are allergic or sensitive to the vegetable should avoid it altogether. If you are pregnant or breastfeeding, please consult with your physician before adding okra into your diet.

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Conclusion

In conclusion,the 2023 Nigerian Okra Soup is an easy-step recipe to master. The ingredients are simple and the instructions are straight forward.

This is a great recipe for novice cooks or those who want to bring a little bit of Nigeria into their homes. With some practice, you can make this dish in 30 minutes or less. So why not give it a try? There is nothing to lose and a delicious homemade soup to gain!