When was the last time you tried a new diet? Anyways, we have 17 healthy Eating Habits to Adopt in 2024. Kindly give yourself a good a treat. You've probably tried it all, skipped sugar, keto, reduced fat, cut calories, and none of them were sustainable. Here's the problem, diets don't work. What new strategies to help you change the way you think and your lifestyle to … [Read more...] about Top 17 Healthy Eating Habits to Adopt in 2024
Health
10 Proven Health Benefits of Ginger and Honey
The health benefits of ginger and honey in treating respiratory diseases are unmatched by any other mixture. This amazing home remedy helps to prevent cancer, improve blood circulation and strengthen the immune system. In addition, honey is an excellent way to transfer the benefits of ginger to the body. Ginger and honey each have their own individual health … [Read more...] about 10 Proven Health Benefits of Ginger and Honey
Egusi (Melon) Seeds: An Underrated Super food
What is Melon Seed?Egusi is a fruit that is found in Africa, the middle east, and parts of Asia. Its seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible. Egusi (Cucumeropsis mannii) is a vine-like plant, reaching a height of 2-3 m. It is grown in Nigeria, where it is … [Read more...] about Egusi (Melon) Seeds: An Underrated Super food
Amazing Benefits of Ugu Leaves
Ugwu (fluted pumpkin) leaves are a popular vegetable in Nigeria. The leaves can be eaten cooked or raw and are a good source of vitamins A, C, and E. Ugwu is also a good source of minerals such as potassium, magnesium, and calcium. Ugu leaves, also known as pumpkin leaves, are a type of leafy green commonly found in Asian cuisine. They are often used as a vegetable or … [Read more...] about Amazing Benefits of Ugu Leaves
Health Benefits of Onion Consumption
I grew up knowing that onion is a super ingredient. I would always see my mom cutting them up and adding them to different dishes. I never really knew what they did for the food, but I knew that they made it taste better. Now that I am older, I understand that onions are a great way to add flavor to a dish without adding a lot of calories or fat. They are also a good source … [Read more...] about Health Benefits of Onion Consumption