If you’re looking for delicious and healthy salad dressings to buy, then look no further! This article will provide you with 13 of the best healthy salad dressings on the market.
These dressings are all made with natural, wholesome ingredients that provide a variety of flavors and benefits. From classic Caesar to tangy balsamic vinaigrette, there is something for everyone here.
Best of all, these healthy salad dressings can be found in most grocery stores and online.
Eating healthy doesn’t have to be hard! Eating a balanced diet can provide the body with all the nutrients required to stay in optimal health. It also doesn’t have to be time consuming either.
To help make eating healthy easier, we’ve compiled a list of 42 Easy Meal Prep Salads You Can Eat All Week, along with 13 Healthy Salad Dressings To Buy. With our carefully curated lists, you’ll never find yourself stuck for ideas when it comes to making nutritious meals.
Getting plenty of vegetables and greens into your diet is the best approach to ensuring proper nutrition across the board.
There is a vast amount of scientific agreement that diets that contain a lot of plant-based foods like vegetables and greens will lower your risk for heart disease, different forms of cancer, diabetes, obesity, systemic inflammation, and more.
Vegetables are generally vital to good health, but a few people are not getting the daily recommended intake.
The Dietary Guidelines for Americans recommends 2-3 cups of vegetables per day, but a 2022 study from the CDC found that 10 percent of adults meet the guideline’s daily vegetable recommendation.
The healthiest salad dressing is generally one you make yourself, but if you’d rather have the convenience of a store-bought dressing, there are some general tips to help you find the healthier options.
What’s the healthiest salad dressing?
It’s important to choose a salad dressing that fits within your dietary requirements and preferences while also considering its nutritional value.
From classic dressings like Caesar and vinaigrette to delicious options like honey mustard and pesto, the choices are endless. Don’t be afraid to experiment with different flavors and ingredients to find the perfect combination that works for you.
1. Healthiest Caesar Salad Dressing: Annie’s Organic Caesar Salad Dressing
Annie’s Organic Caesar Salad Dressing is an excellent choice for anyone looking to add more flavor and nutrition to their salads. Created with ingredients of the highest quality, it is a delicious and healthy dressing that is sure to please.
The mild but flavorful taste of the dressing makes it a great addition to any salad. Plus, it’s certified organic and made without artificial flavors or preservatives, so you can feel good about what you’re eating.
2. Tangy balsamic vinaigrette
Tangy balsamic vinaigrette is a delicious and versatile condiment that can be used to add flavor to any dish.
It is low in sugar, calories, fat, and fiber, and contains no protein. With its wide range of health benefits and unique flavor, it’s no wonder that tangy balsamic vinaigrette has become a staple in many kitchens across the world.
3. Annie’s Organic Balsamic Vinaigrette
When it comes to choosing the healthiest salad dressing, Annie’s Organic Balsamic Vinaigrette is a top contender. This delicious and nutritious dressing is made with organic balsamic vinegar, which is known for its many health benefits. Balsamic vinegar has been shown to help regulate blood sugar levels, improve digestion, and reduce inflammation in the body.
In addition to its high-quality ingredients, Annie’s Organic Balsamic Vinaigrette also contains no artificial preservatives or flavors. This means that you can enjoy this tasty dressing without worrying about consuming any harmful chemicals or additives. Plus, it has only 60 calories per serving and just 5 grams of fat.
If you’re looking for a healthy and flavorful way to dress up your salads, then look no further than Annie’s Organic Balsamic Vinaigrette.
Cost of it: $4.99
4. Healthiest Italian Salad Dressing: Annie’s Tuscany Italian Salad Dressing
Annie’s Tuscany Italian Salad Dressing is a healthy, delicious dressing that adds flavor to any salad.
With only 40 calories, 0 grams of fat and 2 grams of protein per serving, it’s an ideal choice for people looking to watch their calorie intake while still enjoying the taste of Italian food.
Not only is it low in calories and fat, but Annie’s Tuscany Italian Salad Dressing also contains no preservatives or artificial colors or flavors.
5. Bragg Organic Oil-Free Vinaigrette
The Bragg Organic Oil-Free Vinaigrette is a low-calorie salad dressing that is perfect for those who want to keep their calorie intake under control. Made with organic ingredients and without any added oils, this salad dressing is not only healthy but also delicious.
One of the main benefits of the Bragg Organic Oil-Free Vinaigrette is its low calorie count. With just 10 calories per serving, it’s easy to enjoy a tasty salad without worrying about consuming too many calories.
This makes it an excellent option for individuals who are trying to lose weight or maintain a healthy lifestyle.
Another great thing about this salad dressing is that it’s made with high-quality, organic ingredients. It contains apple cider vinegar, which has been linked to various health benefits such as aiding digestion and improving blood sugar levels.
Cost of it: $7.30
6. California Olive Ranch Garlic Apple Cider Vinaigrette
California Olive Ranch Garlic Apple Cider Vinaigrette is a great choice for those looking to enjoy a delicious dressing without compromising their health.
It contains only 1 gram of sugar, 70 calories per serving, 4 grams of fat, 0 grams of fiber, and 0 grams of protein. This vinaigrette is perfect for salads and other dishes that need a flavorful addition without the added unhealthy ingredients.
Cost of it: $6.99
7. Healthiest Green Goddess Salad Dressing: Primal Kitchen Green Goddess Salad Dressing & Marinade
Primal Kitchen Green Goddess Salad Dressing & Marinade is a great option for those looking to enjoy a flavorful and healthy salad dressing.
It is made from real food ingredients, has no added sugar or artificial sweeteners, and contains only 70 calories per serving. Moreover, it has no trans fat or cholesterol, making it an excellent choice for those looking to get their daily dose of healthy fats.
8. Bolthouse Farms Cilantro Avocado Yogurt Dressing
If you’re looking for a healthy and delicious low-fat salad dressing, look no further than Bolthouse Farms Cilantro Avocado Yogurt Dressing.
This flavorful dressing is made with natural ingredients like cilantro, avocado, and yogurt that are packed with nutrients.
One of the main benefits of this dressing is its low-fat content. Unlike many other dressings on the market, Bolthouse Farms Cilantro Avocado Yogurt Dressing contains only 25 calories per serving and just 1 gram of fat.
This makes it an excellent choice for anyone who wants to maintain a healthy diet without sacrificing flavor.
Another great feature of this dressing is its versatility. It’s perfect for use on salads or as a dip for veggies or chips. Its creamy texture pairs well with crisp greens and crunchy vegetables, while the tangy flavor complements sweet fruits like strawberries or mandarin oranges.
Cost of it: $3.99
9. Healthiest Ranch Salad Dressing: Drew’s Organics Vegan Ranch
Drew’s Organics Vegan Ranch is a great and nutritious option when looking for an alternative to traditional ranch dressings.
With only 25 calories per serving, zero grams of sugar, and 0.5 grams of fat per serving, it is a healthier option than other dressings on the market with much less fat and sugar.
Additionally, this ranch dressing provides 2 grams of protein which makes it a great choice for those looking for added nutrition in their salad dressings.
10. Best Low-Sodium Salad Dressing: Organicville No Added Salt Italian Vinaigrette & Marinade
Organicville No Added Salt Italian Vinaigrette & Marinade is one of the best low-sodium salad dressings you can find on the market.
This delicious and healthy dressing is made with all-natural, organic ingredients, without any added salt or preservatives.
The Organicville No Added Salt Italian Vinaigrette & Marinade contains only 15mg of sodium per serving, which makes it a perfect choice for those who need to keep track of their salt intake due to high blood pressure or other health issues.
The Organicville No Added Salt Italian Vinaigrette & Marinade is not just low in sodium but also packed with flavor. The blend of organic herbs and spices creates a rich and tangy taste that will enhance any salad or marinade.
This dressing is also versatile enough to use as a dip for vegetables or as a topping for grilled chicken or fish.
Related: The best salad dressing recipe
11. Healthiest Balsamic Salad Dressing: G. Hughes Sugar Free Balsamic Vinaigrette
G. Hughes Sugar Free Balsamic Vinaigrette is a great way to dress up a salad without sacrificing flavor or nutritional value. It’s sugar-free, low in calories and fat, and with its added fiber and protein benefits it can be your go-to dressing for any occasion.
Whether you’re looking to improve the taste of your salads while sticking to a healthy diet, or simply wanting to add more nutrition to your food, G. Hughes Sugar Free Balsamic Vinaigrette is just the best for you.
Related: healthy salad dressing
12. California Olive Ranch carrot miso vinaigrette
California Olive Ranch carrot miso vinaigrette is a great way to add flavor and nutrition to salads, vegetables, meats, and more.
With zero grams of sugar, only 25 calories per serving, 0 grams of fat, and 1 gram of fiber and protien, it’s an excellent option for those looking for a healthy dressing alternative. Not to mention the fact that it has a delicious flavor profile thanks to the addition of carrots and miso.
13. Healthiest Low-Sugar Salad Dressing: Whole Foods Organic Herbs De Provence Vinaigrette
Whole Foods Organic Herbs De Provence Vinaigrette is an excellent choice if you are looking for a healthier, low-sugar salad dressing. It contains no added sugar, artificial ingredients or preservatives and is vegan friendly.
Its complex flavor comes from organic herbs such as thyme, oregano and basil. This makes it a great alternative to store-bought dressings that are high in sugar and unhealthy additives.
Healthiest Caesar Salad Dressing: Annie’s Organic Caesar Salad Dressing
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For one, vinaigrettes tend to be lower in calories, fat, and sodium compared to creamy ranch, Caesar, and blue cheese dressings. When purchasing a bottled dressing, read the nutrition facts label and follow these guidelines: (All figures below are based on a 2-tablespoon serving):
- No more than 150 calories
- Less than 2 grams of saturated fat
- No more than 4 grams (1 teaspoon) of added sugar
- Up to 275 milligrams of sodium or about 10% of your daily recommended limit
- Is made with a healthy oil like extra virgin olive oil (EVOO), avocado, sunflower, or another highly unsaturated fat-rich oil
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Conclusion
In conclusion,healthy salad dressings make all the difference when it comes to eating a nutritious and delicious salad. With so many delicious, nutritious options available, it is easy to find one that fits your lifestyle and dietary needs.
Whether you are looking for an oil-free dressing or something more indulgent, these 13 healthy dressings are sure to give your salads a flavor boost this year. Take some time to explore the different products out there and find the one that works best for you.
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Frequently Asked Questions
Salad dressings are an essential component of any salad, but they can also be the source of hidden calories and unhealthy ingredients.
However, with a little research and creativity, you can easily make your own healthy salad dressings at home. So what exactly are healthy salad dressings?
Firstly, it’s important to look for dressings that are made from natural ingredients like olive oil or avocado oil.
These oils contain healthy fats that help reduce inflammation in the body and promote heart health. Additionally, they provide a rich and savory flavor to your salads without adding unnecessary calories.
Another key ingredient to look for in healthy salad dressings is vinegar or citrus juice. These acidic elements provide a tangy flavor that enhances the taste of fresh vegetables while helping to break down their tough fibers so that they’re easier to digest.