Certain types of food are a huge part of our everyday life, we take them daily without giving much thought to their health benefit. Peanut butter is one of those kinds of food. Peanut butter is a common food component in our day-to-day diet.
Its exquisite taste and numerous pantry application make it even more common and important; From being added to fruit smoothies or spread on a sandwich in America to being spread on bread breakfast in Europe to being served alongside eggplant and kola nut in parts of Africa during festivities, or used as a sauce recipe for Chinese tofu and to give crunch flavor to salad in Asia.
It is no surprise peanut butter is consumed in great quantity. Dieticians confirm that Peanut butter is an easy source of daily dietary fat and protein.
Dieticians working with peanut butter producers have ensured that adequate nutrient content has been added to peanut butter so that we don’t just get the sweet mouth after a peanut butter meal, but we also get the added nutritional benefit that comes with a healthy meal.
For lovers of a healthy diet, contained in this article is a list of healthy and nutritious peanut butter to add to your ever-palatable meal.
1. Skippy Peanut Butter
As far as high product value goes, Skippy peanut butter is very much at the top of the scale. With peanut butter production by the company dating back to 1932, most would look no further for a peanut butter source than Skippy.
Skippy peanut butter is blended with plant protein, fortified with adequate dietary ingredients, and free of sugar. Skippy peanut butter comes with a high recommendation from dieticians.
2. Jif Creamy Peanut Butter
A common name in the peanut butter production world is Jif peanut butter. This highly nutritious peanut butter contains roasted peanuts and sugar.
It is made from fully hydrogenated oil and it contains less than 2% of molasses, hydrogenated oil, and diglycerides. The total carbohydrate content of 8 g per serving provides sufficient carbohydrate requirements for a healthy diet.
3. Smucker’s Natural Peanut Butter
Putting Smucker’s Creamy Peanut Butter.
This highly tasty peanut butter is produced from all-natural roasted peanuts. This peanut butter can be enjoyed as a snack on its own or with fruits.
It can also serve as a recipe for preparing other dishes. It Contains 5% fewer calories than most peanut butter brands and is made completely salt free!
4. Peter Pan Peanut Butter
Whether crunchy and creamy, natural, or honey-roasted, Peter Pan Peanut butter will surely deliver all that goodness with a truckload of nutrients.
With a savory sweetness that can be added to your fruits this healthy peanut butter is a wonderful treat. it is a gluten-free peanut butter that gives a really smooth spread.
5. Justin’s Classic Nut Butter
A good combination of high protein and healthy fat is contained in this tasty snack. Justin’s nut butter is produced from natural and high-quality ingredients with no added salt or sugar.
containing palm oil (a non-hydrogenated oil) which aids in preventing oil separation, and nuts with high fiber content that helps to quench hunger and aid in weight loss. This peanut butter is highly rich in protein and serves as a healthy snack.
6. Crazy Richard’s Peanut Butter
Crazy Richard’s peanut butter is among a very short list of one-ingredient peanut butter available in the market. It is made entirely from natural roasted peanuts. This peanut butter is free of salt, sugar, and additives. This peanut is recommended by dieticians as a healthy peanut with its nut rich in protein and fiber to quell the hunger.
7. Peanut Butter & Co
Since 1998, Peanut Butter & Co has continued to produce healthy and delicious peanut butter, highly rich in healthy fat and protein. with flavors ranging from white chocolate to simply smooth to crunch, Peanut Butter & Co provides a choice of healthy peanut butter varieties. Ingredients used in the production of this delight consist of finely roasted peanuts, palm oil, and a dash of salt
8. Teddie All Natural Peanut Butter
When searching for the healthiest peanut butter to buy, look no further than Teddie All Natural Peanut Butter. Made with just two simple ingredients – peanuts and salt – this peanut butter is a nutritional powerhouse. Unlike other brands that may contain added sugars, oils, or preservatives, Teddie offers a pure and natural option that is perfect for those looking to maintain a healthy diet.
Not only is Teddie All Natural Peanut Butter free from any artificial ingredients, but it also packs a punch when it comes to its nutritional benefits. It is an excellent source of plant-based protein, which is essential for building and repairing tissues in the body.
Additionally, it contains heart-healthy monounsaturated fats that can help lower bad cholesterol levels while promoting good heart health.
One of the unique features of Teddie All Natural Peanut Butter is its versatility. Whether spread on toast or used as an ingredient in baking or cooking recipes, this peanut butter adds a rich and creamy flavor to any dish.
Its all-natural goodness ensures that you are getting the maximum nutritional value without compromising on taste. So if you’re looking to make healthier food choices without sacrificing flavor, make sure to grab a jar of Teddie All Natural Peanut Butter next time you’re at the store!
9. Smart Balance Peanut Butter
Smart Balance Peanut Butter is a delicious and nutritious spread that offers a harmonious blend of taste and health. Crafted with natural ingredients, it caters to health-conscious individuals seeking a guilt-free indulgence. This delectable peanut butter boasts the perfect balance of rich, roasted peanuts and heart-healthy oils, delivering a creamy texture and robust flavor profile.
What sets Smart Balance apart is its commitment to supporting heart health, as it is enriched with plant sterols known to reduce cholesterol levels. Additionally, it contains omega-3 fatty acids, essential for brain and cardiovascular well-being. Free from hydrogenated oils and trans fats, this peanut butter provides a smarter alternative for those seeking a wholesome, better-for-you option.
Spread it on toast, swirl it into smoothies, or simply savor it straight from the jar – Smart Balance Peanut Butter offers a delectable way to fuel your body with nourishing goodness.
10. Reese’s Creamy Peanut Butter
Reese’s Creamy Peanut Butter is a velvety-smooth delight that captures the essence of peanut perfection. Blending the finest roasted peanuts with a touch of sweetness, it creates a luscious spread that is sure to please any peanut butter enthusiast. With each spoonful, you’ll experience the unmistakable taste of Reese’s, evoking memories of their iconic chocolate treats.
Whether generously slathered on bread, swirled into desserts, or devoured straight from the jar, Reese’s Creamy Peanut Butter adds an indulgent twist to any culinary creation.
It’s a go-to choice for peanut butter lovers seeking a taste of nostalgia and a touch of decadence in every bite. Unleash your cravings and immerse yourself in the world of Reese’s peanut butter bliss.
11. Adams Organic Peanut Butter
Adams Organic Peanut Butter is a wholesome and natural spread crafted for discerning health-conscious consumers. Made from organically grown, non-GMO peanuts, this creamy delight is a testament to pure simplicity. Free from added sugars, preservatives, and hydrogenated oils, it offers a genuine nutty flavor that stays true to its roots.
The rich, velvety texture and nutty aroma make it a versatile addition to a variety of dishes. Slather it on whole grain toast, blend it into smoothies, or use it as a savory dip – Adams Organic Peanut Butter promises a delectable and guilt-free experience for those seeking a pure, clean taste.
12. Planters Peanut Butter
Planters Peanut Butter, crafted by a brand renowned for quality, offers a creamy and rich nutty experience that satisfies taste buds with every spoonful. Made from the finest, perfectly roasted peanuts, it delivers a smooth texture and delightful flavor that complements various culinary creations.
Whether paired with jam in sandwiches or incorporated into recipes for delectable desserts, this peanut butter is a versatile and classic choice for nut lovers.
With no added preservatives or artificial flavors, Planters Peanut Butter embodies the natural goodness of peanuts. Embark on a flavor-filled journey with this beloved spread, as it continues to be a household favorite for its timeless taste and quality.
13. Santa Cruz Organic Peanut Butter
Santa Cruz Organic Peanut Butter is a pure and premium spread that epitomizes the essence of organic goodness. Made from carefully selected, organically grown peanuts, it captures the authentic taste of nature’s bounty.
With no artificial ingredients, hydrogenated oils, or added sugars, it remains true to its organic roots, delivering a rich and creamy texture that spreads like a dream. Each jar is a testament to quality and sustainability, reflecting Santa Cruz’s commitment to environmentally responsible practices.
Ideal for health-conscious individuals seeking a wholesome indulgence, this peanut butter enhances everything from sandwiches to smoothies, infusing dishes with a natural nutty flavor that leaves a lasting impression of pure organic delight.
14. MaraNatha Organic Peanut Butter
MaraNatha Organic Peanut Butter is a gourmet delight crafted with passion and dedication to organic excellence. Made from the finest organic peanuts, it exudes a velvety-smooth texture and delectable nutty aroma that sets it apart.
Free from artificial additives, preservatives, and hydrogenated oils, this peanut butter offers a pure and natural taste that health-conscious consumers seek. With a commitment to sustainable sourcing and organic farming practices, MaraNatha embraces environmental responsibility.
Indulge in its rich, wholesome flavor spread on toast, blended into smoothies, or as a decadent dip for fruits. Elevate your culinary experience with this premium organic peanut butter, a testament to its artisans’ dedication to crafting the finest, most flavorful nut butter on the market.
15. Whole Foods Market Creamy Peanut Butter
Whole Foods Market Creamy Peanut Butter is a luscious delight that embodies the store’s commitment to quality and natural goodness. Crafted from premium, responsibly sourced peanuts, it offers a smooth and velvety texture that delights the palate.
This peanut butter contains no artificial preservatives, hydrogenated oils, or added sugars, staying true to Whole Foods’ high standards of purity. With a rich, nutty taste, it enhances sandwiches, sauces, and desserts with its wholesome flavor.
Perfect for health-conscious individuals seeking an authentic and satisfying treat, Whole Foods Market Creamy Peanut Butter promises a delicious experience that aligns with the brand’s dedication to sustainable, ethically sourced ingredients.
16. Trader Joe’s Peanut Butter
Trader Joe’s Peanut Butter is a beloved pantry staple that captures the essence of quality and affordability. Crafted from carefully selected peanuts, it delivers a smooth and creamy texture that spreads like a dream.
Free from artificial flavors, preservatives, and hydrogenated oils, this peanut butter remains a pure and wholesome choice. With a nutty, satisfying taste, it perfectly complements sandwiches, snacks, and baking recipes.
Trader Joe’s commitment to offering exceptional products at budget-friendly prices shines through in this flavorful spread. Embrace the delicious simplicity of Trader Joe’s Peanut Butter, a delightful addition to any kitchen and a favorite among peanut butter enthusiasts.
17. PB Crave Peanut Butter
Looking for that healthy peanut butter with no sugar, this peanut spread has got you on lock. PB Crave says no to sugar. Honey is the natural sweetener used in the production of this sweet-tasting peanut butter!!! PB Crave peanut butter comes in 4 flavor varieties and is made from 85% finely roasted peanuts, semi-sweet Chocolate Chips, palm oil, natural flavors, and sea salt.
18. Kirkland Signature Peanut Butter
This is an organic creamy peanut butter produced from finely selected peanuts, sugar, palm oil (hydrogenated), salt, and molasses This savory-tasting peanut butter is protein-packed to provide you with a healthy dose of protein in every taste. Dieticians always advise a gluten-free meal, Kirkland Signature Peanut Butter adherers.
19. Good & Gather Creamy Peanut Butter
The good and gather creamy peanut makes it into the list of peanut butter made from one ingredient. It is made from one ingredient and one ingredient alone. This peanut butter is the best stop for snacking and sandwiches.
This peanut butter offers 14 grams of fat (19%) per serving and boosts a cholesterol content of 0. The absence of artificial sweeteners makes no dent in the special taste of this peanut butter.
20. Aldi’s Peanut Delight
Aldi’s peanut butter has a calorie content of 180, with just 120 of the calories coming from fat. A cholesterol-free peanut butter that contains a total of 8 g of carbohydrates per serving. provides all the health benefits of eating peanut butter.
The ingredient used in the product consists of freshly roasted peanuts, sugar, hydrogenated vegetable oils, and molasses. The total fat content of this peanut butter is about 15 g with 0% trans fatty acid.
21. Member’s Mark peanut butter
Member’s Mark Peanut Butter is a trusted and value-driven choice that embodies the essence of affordability and quality. Made from premium peanuts, it boasts a smooth and creamy texture that satisfies taste buds with every bite.
Free from artificial additives, preservatives, and hydrogenated oils, this peanut butter upholds a commitment to wholesome simplicity. Its nutty flavor elevates sandwiches, smoothies, and desserts, making it a versatile pantry staple.
As a brand dedicated to delivering exceptional products to its members, Member’s Mark Peanut Butter stands as a reliable and delicious option for those seeking an affordable yet delicious nut butter experience.
Frequently Asked Question
Is natural peanut butter healthier than regular peanut butter?
Natural peanut butter is generally considered healthier than regular peanut butter due to its minimal ingredients. Natural peanut butter typically contains just peanuts and sometimes a small amount of salt, while regular peanut butter often includes added sugars, hydrogenated oils, and preservatives. Choose natural peanut butter with no added sugars or unhealthy fats for the healthiest option.
What is the healthiest type of peanut butter?
The healthiest type of peanut butter is one that contains only two ingredients: peanuts and salt. Look for peanut butter brands that use organic peanuts and minimal processing to retain the nutritional benefits of the nuts.
Should I choose creamy or crunchy peanut butter?
The choice between creamy and crunchy peanut butter is a matter of personal preference. From a health perspective, both can be equally healthy if they contain only peanuts and salt. Some people prefer crunchy peanut butter for its added texture and fiber content from peanut pieces.
Are there any harmful ingredients to avoid in peanut butter?
Yes, some ingredients in peanut butter should be avoided for a healthier choice. Steer clear of peanut butter with added sugars (such as high fructose corn syrup), hydrogenated oils (trans fats), and excessive amounts of salt. These ingredients can contribute to health issues like obesity, heart disease, and high blood pressure.
Can people with nut allergies consume peanut butter?
People with peanut allergies should avoid peanut butter altogether. It is essential to read labels carefully and be aware of possible cross-contamination in facilities that process peanuts and other nuts.
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Should I refrigerate peanut butter after opening?
Natural peanut butter, which doesn’t contain preservatives, should be refrigerated after opening to prevent spoilage and rancidity. Regular peanut butter often contains stabilizers, allowing it to stay fresh at room temperature, but refrigerating it can also extend its shelf life.
Is peanut butter a good source of nutrition?
Peanut butter can be a nutritious food choice when consumed in moderation. It is an excellent source of healthy fats, protein, fiber, and essential nutrients like vitamin E, magnesium, and potassium. However, it is also calorie-dense, so portion control is crucial, especially for those trying to manage their weight.
Remember to check the nutrition label and ingredients list of peanut butter before purchasing to ensure you are choosing the healthiest option for your needs. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.
In conclusion, there are many great options for those looking to incorporate peanut butter into a healthy diet. Whether you prefer natural or organic varieties, there is a peanut butter out there that will meet your needs.
With the information provided in this article, you can confidently choose a peanut butter that is low in sugar and additives while still maintaining a delicious taste.
Remember to always read labels and choose brands that prioritize quality ingredients. By making a conscious effort to select healthier peanut butter options, you can enjoy this versatile spread guilt-free and reap its numerous health benefits.
So go ahead, grab a jar of one of these top 21 healthiest peanut butters and start spreading the goodness.