If you’re a diabetic, you know that following a healthy diet is a key part of managing your disease. But sometimes it can be hard to come up with ideas for meals that are both delicious and nutritious. And now that you’re also a busy mom or dad, keeping your meals simple and nutritious can be a challenge.
Luckily, there are plenty of delicious diabetic-friendly recipes available online, in books, and even in some grocery stores. In this article, we’ve compiled 40 of the best recipes. Each dish is full of flavor and satisfying, so you’ll be able to stick to your diet and still enjoy some delicious food.
Plus, many of these recipes are low in carbohydrates and sugar, so they’ll help keep your blood sugar levels stable.
1. Low carb Eggplant Parmesan
This dish is perfect for those on a keto or low carb diet, or those with diabetes. It’s also a great way to get your daily dose of vitamins A and C. Plus, it’s super easy to make and can be served as a main dish or side dish.
So, whether you’re in the mood for an easy meal or just want something tasty and healthy to eat, give this recipe a try!
2. Stuffed peppers without rice
Stuffed peppers without rice is a delicious and nutritious diabetic friendly recipe. This dish can be made as a quick breakfast or dinner.
It is low carb and diabetic friendly, so it is a good meal choice for those on a diet or people with diabetes.
The peppers can be filled with any type of meat, poultry, fish, or vegetarian filling. They are also great as a side dish or appetizer.
4. Low-Carb Crab Cake
Made with only 6 grams of net carbs per serving, these little beauties are perfect for those on a ketogenic or low carb diet.
In addition to being tasty and satisfying, they’re also packed with vitamins, minerals and protein, making them a great choice for any meal.
Enjoy them as part of a healthy breakfast or dinner plate, or as an easy snack option. No matter how you enjoy them, we guarantee you’ll love this diabetic friendly recipe!
4. Lemon Chicken Piccata
Looking for a delicious and nutritious diabetic friendly recipe? Look no further than Lemon Chicken Piccata! This dish is perfect for both Thanksgiving and Christmas dinner.
Not only is it delicious, but it also contains plenty of nutrients that are important for those with diabetes. In addition, the lemon flavor is refreshing and delicious.
Whether you’re cooking this dish for yourself or serving it to a loved one, be sure to enjoy every minute!
5. Keto beef Stroganoff
Try keto beef stroganoff! This dish is perfect for both Christmas and Thanksgiving. It’s hearty, yet easy to make, and it comes with a delicious Traditional Stroganoff sauce that is perfect for diabetics.
Not to mention, this recipe is also incredibly healthy, thanks to the inclusion of healthy ingredients like kale and spinach.
So whether you’re cooking for yourself or your family members who are living with diabetes, give keto beef stroganoff a try this holiday season!
6. Turkey meatballs
Turkey meatballs are a delicious and nutritious diabetic friendly recipe. These meatballs can be made with either ground turkey or ground beef and they are also low carb. They make a great hearty meal, or they can be served as part of a diabetic dinner menu.
7. Instant pot chicken chili
Instant Pot Chicken Chili is a simple and delicious diabetic friendly recipe that can be made in minutes. It is perfect for a quick and easy dinner, or even as a healthy and nutritious breakfast option.
The recipe uses pantry staples, so it is easy to make and there are no hidden ingredients. The chicken chili is also low carb, so it is perfect if you are looking for a keto friendly meal.
8. Baked pork chops in tomato sauce
This diabetic friendly recipe for baked pork chops in tomato sauce is a delicious and nutritious meal that will please your taste buds.
Not only is it low carb, but the pork chops are also packed with vitamins and minerals, making them a perfect choice if you are looking to keep your blood sugar levels under control.
Plus, they’re easy to make and can be ready in just about 30 minutes, so you’ll have plenty of time to relax after dinner!
9. Prosciutto wrapped chicken breast
This is a delicious and nutritious diabetic friendly recipe that can be made in a short amount of time. Chicken breast is wrapped in prosciutto and baked, creating a delicious and nutritious meal. The chicken is easy to make and can be prepared in a short amount of time, making it the perfect diabetic dinner recipe.
10. Easy beef Fajitas
This dish is perfect for anyone on a low carb or diabetic diet, and it’s also very easy to make. In just a few minutes you can have delicious, healthy fajitas ready to eat.
Fajitas are a popular Mexican dish made from strips of meat or vegetables cooked over an open flame. They are usually served with rice, beans, and sour cream, making them an excellent choice for a diabetic breakfast or lunch.
Easy beef Fajitas is packed with nutrients and vitamins. The beef used in this recipe is fresh and lean, providing plenty of protein and essential minerals like iron. And because the vegetables used in this dish are also fresh and raw, they are rich in antioxidants, vitamins, and minerals.
11. Marinated turkey breast
Turkey breast is a popular choice for those on a low carbohydrate or diabetic diet because it is high in protein and healthy fats. Additionally, the skinless version of this meat is often lower in calories than other types of poultry.
To make this recipe, start by butterfly cutting the turkey breast into thin strips. You can then season it with your favorite spices before letting it sit in an acidic marinade for at least 30 minutes.
This will help to tenderize the meat while preserving its flavor. Once the turkey has marinated, cook it over medium heat until cooked through.
12. Coconut chicken soup
Everyone knows coconut chicken soup is a great way to warm up on a cold day, but did you know it’s also a great diabetic friendly recipe? Made with healthy ingredients like chicken, coconut milk, and ginger, this soup is low in carbs and perfect for those on a ketogenic or low carb diet.
Plus, because it’s served cold it’s also a great breakfast option for those with diabetes. Give it a try the next time you’re feeling sick or just need some comfort food!
13. Spanish rolls
Spanish Rolls are an amazing diabetic friendly recipe that can be enjoyed for breakfast, lunch, or dinner. They are a low carb and diabetic friendly option that can be made in just a few minutes.
This recipe is perfect for those on a ketogenic or low carbohydrate diet. The rolls are also gluten free and grain free, making them an excellent choice for anyone with dietary restrictions.
14. Low carb Zucchini lasagna
If you’re looking for a healthy and filling meal that won’t require much effort, this Low Carb Zucchini Lasagna is definitely worth giving a try.
Not only is it low in carbs, but it’s also dairy free and nut free, making it perfect for people with dietary restrictions. Plus, the lasagna layers are packed full of flavors that will leave you wanting more.
This dish is simple to make and can be enjoyed as a main course or as a nutritious breakfast. Plus, it’s perfect for busy weekdays.
So whether you’re looking for a quick and easy dinner option or something special to enjoy at breakfast time, this Low Carb Zucchini Lasagna is sure to please!
15. Stuffed chicken breast
16. Spanish omelet
Spanish Omelet is a delicious and nutritious diabetic friendly recipe that can be eaten for breakfast, lunch or dinner.
Omelets are a great way to get your protein and carbohydrates in without having to worry about weight gain.
This recipe is also high in fiber which is important for people with diabetes. The best part about this omelet is that it can be made ahead of time and frozen for later.
17. Carribean Fiesta
This dish is perfect for breakfast or dinner and can be made with a variety of different ingredients to fit your personal taste.
This recipe is diabetic friendly because it contains vegetables, fruits, and grains. The vegetables give the dish plenty of Vitamin A and C, while the fruit gives it some sweetness and nutrients. The grains provide fiber which can help to keep you feeling full longer.
This dish is also low in sodium, making it a great choice for those on a low-sodium diet. If you are looking for a healthy and hearty meal that will satisfy your hunger, consider trying the Caribbean Fiesta
18. Turkey stew
Turkey stew is a healthy and delicious recipe for diabetics that can be enjoyed as a quick and easy dinner or breakfast.
This dish is perfect for those on a diabetic diet or anyone who wants to enjoy a hearty and comforting meal. The turkey in the stew provides plenty of protein, while the vegetables add fiber and vitamins.
This recipe is easy to make and can be prepared in just about 20 minutes. If you’re looking for an easy and nutritious meal that will keep you feeling full all night long, give this turkey stew a try!
19. Caribbean red snapper
Another delicious but healthy recipe for diabetics is the Caribbean red snapper. This fish is high in protein and low in carbs, making it a perfect dinner option for people with diabetes. Plus, its flavor is sure to please any palate. Whether you’re cooking this dish for yourself or serving it up as a healthy breakfast or dinner option for someone else in your family, make sure to give it a try!
20. Two cheese pizza
Two cheese pizza is a delicious, healthy and diabet-friendly recipe that can be enjoyed for breakfast, dinner or as a snack. This easy-to-make pizza is perfect for those who are looking for a quick and easy meal that won’t leave them feeling deprived. Not only is this recipe diabetic friendly, but it’s also loaded with vitamins and minerals, making it an excellent choice for those on a healthy eating plan. If you’re looking to add some extra protein to your diet, two cheese pizza is the perfect way to do so. Plus, since this recipe doesn’t use any processed ingredients, it’s definitely something you’ll want to keep in mind if you’re watching your weight. Whether you’re diabetic or not, give this delicious pizza recipe a try – you won’t be disappointed!
21. Cuban beans and rice
This dish is not only delicious, but also packed with nutrients that can help manage your diabetes. This meal is also easy to make and perfect for a quick and easy meal plan.
In addition to being diabetic friendly, this recipe is also low in calories and carbs. So not only is it tasty, but it’s also a nutritious option that will keep you full all morning or all evening. Plus, because the ingredients are simple to find and inexpensive, this meal is a great way to save money while maintaining your health.
So if you’re looking for an easy, delicious vegetarian dish that will help manage your diabetes, give Cuban beans and rice a try!
22. Rice with chicken, spanish style
One of the best ways to get your daily dose of carbohydrates is to enjoy a rice dish. This recipe for chicken and rice is both healthy and delicious, making it a perfect choice for diabetic meals.
The chicken is cooked in a mild sauce, making it easy to eat without feeling weighed down. The rice is perfectly cooked with just the right amount of flavor. This dish can also be made into a hearty breakfast or dinner, so everyone in your family can enjoy it.
Pozole, a traditional Mexican dish, is a healthy and delicious recipe that can be enjoyed as a breakfast or dinner option.
Pozole is made with pork shoulder or beef brisket, hominy, onion, garlic, anaheim chilies, cilantro, salt and pepper. It is traditionally served with white rice and Refried Beans.
Pozole is diabetic friendly because it is low in calories and high in protein. It can be enjoyed as a light meal or as part of a larger meal plan.
24. Easy mango salsa
Mango salsa is a healthy and delicious recipe for diabetics that can be used as a breakfast, lunch or dinner option. The salsa is easy to make and does not require any advanced cooking skills. It can be served as a side dish or as part of a meal. The salsa is also gluten free, making it an ideal choice for people with diabetes.
25. Avocado tacos
Avocado tacos is a healthy and delicious breakfast, dinner recipe that can be easily made diabetic friendly.
Avocados are a great source of healthy fats and are also low in carbs. They can be used as a replacement for other unhealthy breakfast options, like pancakes or waffles.
For dinner, avocado tacos can be served on whole wheat tortillas with shredded lettuce and diced tomatoes. They are also perfect for lunch or dinner when you want something filling but don’t want to eat heavy food items.
26. Tropical fruits Fantasia
Tropical fruits Fantasia is a healthy and delicious recipe for diabetics. It’s perfect for breakfast or dinner and can be made with any fruit you have on hand. The best part is that it’s diabetic friendly, so you can enjoy a delicious meal without worrying about your blood sugar levels. Here are some tips to make this recipe even easier:
- Choose fruits that are lower in sugar and calories. For breakfast, try mixing ¾ cup of diced fresh fruit with ½ cup of low-fat yogurt or skim milk. For dinner, try serving it over a bed of spinach or whole wheat pasta with a light sauce.
- Make sure the fruit is chopped very fine – almost like applesauce – so that it cooks quickly and doesn’t turn to mush during cooking.
27. Mediterranean Low-Carb Broccoli Salad
Mediterranean Low-Carb Broccoli Salad is a healthy and delicious recipe for diabetics. This delicious and nutritious salad is perfect for breakfast or dinner, and it is also diabetic friendly.
The ingredients in this salad are all low in carbs, so it is a great way to start your day or as a main course at dinner. This salad is full of vitamins, minerals, and antioxidants, so it will help you to stay healthy and feel energized throughout the day.
28. Chicken Veggie Stir-Fry
If you’re looking for a healthy and delicious recipe that is diabetic friendly? Look no further than this chicken vegetable stir-fry! This dish is full of vegetables and has just the right amount of spice to make it delicious.
Not only is this meal healthy, but it is also filling and will keep you satisfied all morning long. If you’re looking for a quick and easy meal that will help you stay on track with your diabetes, then give this chicken vegetable stir-fry a try!
29. Vegetarian Lentil Tacos
These tacos are perfect for breakfast or dinner and are sure to please everyone in your family. Not to mention, they are also very easy to make.
Simply fry up some lentils and add them to some soft corn tortillas, and you’re good to go.
This recipe is perfect if you’re looking for a quick and easy meal that will help keep your diabetes under control. So don’t wait any longer – give these Vegetarian Lentil Tacos a try today!
30. Healthy General Tso’s Chicken
Do you love Chinese food? If you do, chances are that you’re a fan of General Tso’s Chicken. This delicious and healthy recipe is perfect for anyone who wants to enjoy a delicious and nutritious meal.
General Tso’s Chicken is a great breakfast option or dinner option for people with diabetes. It’s low in calories and contains plenty of protein, fiber, and healthy fats.
Plus, it tastes amazing! Whether you’re cooking it yourself or eating out, there’s no wrong way to enjoy this dish. So why not try it out today? You won’t be disappointed!
31. Banh Mi Chicken Burger Lettuce Wraps
Banh Mi Chicken Burger Lettuce Wraps are a healthy and delicious recipe for diabetics. This is a great breakfast or dinner recipe that can be made without any breading or oils, so it’s perfect for those on a keto or diabetic diet.
The banh mi chicken burger is made with lean chicken, vegetables, and a homemade mayonnaise sauce that brings the flavors together perfectly. These lettuce wraps are also easy to make and can be eaten as an appetizer or main dish.
32. Lemon Garlic Salmon
Do you love salmon, but feel guilty about eating it because of your diabetes? Check out this lemon garlic salmon recipe – it’s diabetic friendly and delicious! This dish is a great way to start your day or as a healthy and delicious dinner.
With just 6 simple ingredients, you can make this dish in no time at all. Plus, it’s easy enough that even a beginner can make it. So why wait? Give this lemon garlic salmon recipe a try today!
33. Summer Tomato and Zucchini Quinoa Pizza
Summer Tomato and Zucchini Quinoa Pizza is a healthy and delicious recipe for diabetics. This pizza is diabetic friendly breakfast, diabetic dinner recipes. The toppings are fresh tomatoes, zucchini, quinoa, and basil. The quinoa gives the pizza a crispy crust while the basil adds flavor and health benefits. This pizza is perfect for a summer day or any day of the year!
34. Mexican Chopped Salad
Mexican chopped salad is a delicious, healthy and diabetic-friendly recipe that can be enjoyed for breakfast, dinner or as a side dish. The recipe includes a variety of textures and flavors that will make it a favorite.
35. Mediterranean Grilled Salmon Kabobs
These kabobs are perfect for anyone looking to get their daily dose of protein and healthy fats, without having to sacrifice taste.
Not only are these kabobs healthy, but they’re also easy to make. All you need is some fresh salmon, some lemon juice, rosemary, and garlic powder. Then all you have to do is mix everything together and grill the kabobs until they’re perfectly cooked.
If you’re looking for a tasty and nutritious meal that won’t put a dent in your wallet, give Mediterranean Grilled Salmon Kabobs a try!
36. Easy Quinoa Salad
Eating healthy is something that everyone should try to do, no matter what their diabetes condition may be. This easy quinoa salad is a great way to start your morning or end your dinner. It’s diabetic friendly, gluten free and super easy to make. Plus, it’s packed with flavor and will keep you full all afternoon long.
37. Cauliflower Tacos
These tacos are made with cauliflower as the base and spices to give them a delicious flavor. They’re also surprisingly filling, so you won’t feel deprived while eating them. Not to mention, they’re low in calories and carbs, making them a great choice for those on a diet. So why not give these cauliflower tacos a try today?
38. Slow Cooker Chicken Noodle Soup
Slow Cooker Chicken Noodle Soup is a healthy and delicious recipe for diabetics. It can be used as a diabetic friendly breakfast, or even as a diabetic dinner recipes! This soup is easy to make and full of flavor.
39. No-Cook Zucchini Noodles With Pesto
No-Cook Zucchini Noodles With Pesto is a healthy and delicious recipe for diabetics. It is diabetic friendly because it does not contain any sugar or processed ingredients. This meal can be served as a breakfast, lunch, or dinner. The pesto makes this dish extra special.
40. Instant Pot Perfect Boiled Eggs
Instant Pot Perfect Boiled Eggs is a healthy and delicious recipe that is perfect for diabetics. This recipe is easy to follow and can be made in just minutes.
The key ingredients are eggs and water, so it is perfect for those on a diabetic diet or who want a quick and simple breakfast or dinner. This recipe also uses very little salt, so it can be enjoyed by anyone.
Frequently Asked Questions
Diabetes is a condition in which the body doesn’t produce or properly use insulin. A diabetic meal should have plenty of complex carbohydrates and fiber, as well as protein. Some good diabetic meals include oatmeal with berries, quinoa and vegetable stir-fry, and chicken and vegetable curry.
The best breakfast for a diabetic may vary depending on their individual diabetes regimen and food preferences.
However, some good options for diabetic breakfast include oatmeal with berries and skim milk, eggs benedict with Hollandaise sauce, or a yogurt parfait with granola and fresh fruit.
Diabetics can eat a variety of foods, as long as they are mindful of their caloric intake. They should avoid sugar-sweetened beverages, processed foods, and excessive amounts of saturated and unhealthy fats.
There are a few breads that are good for diabetics. Some options include:
1) White bread: White bread is a good option for people with diabetes because it doesn’t have many carbs and it’s easy to digest.
2) Rye bread: Rye bread is a good option for people with diabetes because it has a lower glycemic index than other breads, which means it won’t spike your blood sugar as much.
There are a few things that diabetics can drink besides water. Some people recommend juice, sparkling water, or tea.
In conclusion, these recipes are perfect for those with diabetes, as they are all low in sugar and high in nutrients.
If you’re looking for an easy meal plan that will help keep your blood sugar levels stable and your energy high, this collection is for you! So get cooking and enjoy the delicious results!
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