Do you love chips but don’t want to eat unhealthy snacks that will sabotage your weight loss goals? If so, you are in luck! We have scoured the market for the best healthy chips that you can enjoy while still trying to lose weight.
In this article, we’ll look at the top 20 healthy chips that provide a nutritious and delicious snack option when you need something crunchy and salty.
If you’re looking for a snack that won’t derail your weight loss efforts, look no further than healthy chips. Yes, you read that right – there are chips out there that can actually be good for you! These healthier options pack in the crunch and flavor you crave without all the extra fat, calories and guilt.
To help get you started on your search for the perfect chip, we’ve compiled a list of 20 healthy options to try. From baked sweet potato chips to roasted chickpea snacks and everything in between, these chips are sure to satisfy your cravings while keeping your waistline in check. Plus, many of them also boast additional health benefits like fiber and protein.
So if you find yourself reaching for a bag of greasy potato chips or other unhealthy snacks when hunger strikes, give one of these healthy chip alternatives a try instead.
1. Kettle Foods Sour Cream and Onion Potato Chips
One of the best things about Kettle Foods Sour Cream and Onion Potato Chips is that they are cooked in small batches using only natural ingredients.
This means that you can enjoy these chips without worrying about consuming artificial flavors or preservatives. Additionally, they are gluten-free, making them a great option for those with dietary restrictions.
The packaging of Kettle Foods Sour Cream and Onion Potato Chips is also worth mentioning.
2. HIPPEAS Straight Up Sea Salt
HIPPEAS Straight Up Sea Salt is a snack that packs a punch with its tantalizing flavors and healthy ingredients. This vegan, gluten-free, and organic snack is perfect for those looking for a tasty yet nutritious treat.
With its simple ingredient list, this snack guarantees you know what you’re putting in your body.
The sea salt seasoning adds the perfect touch of savory to these crunchy chickpea puffs. You’ll be reaching for more every time you open up the bag.
Not only are HIPPEAS Straight Up Sea Salt delicious on their own, but they also make an excellent addition to salads or as a topping for soups.
With each bite of HIPPEAS Straight Up Sea Salt, you can feel good about satisfying your cravings without sacrificing your health goals.
PER SERVING: 140 calories, 7 g fat (0.5 g saturated fat), 170 mg sodium, 16g carbs (3 g fiber, 0 g sugar), 3 g protein
3. Quest Chips Nacho Cheese
Quest Chips Nacho Cheese is the perfect snack for anyone who wants to indulge in a savory treat without feeling guilty. These chips are not only delicious but also packed with protein, fiber, and other essential nutrients.
Whether you’re on a low-carb diet or simply looking for a healthier alternative to traditional chips, Quest Chips Nacho Cheese is an excellent option.
One of the best things about Quest Chips Nacho Cheese is that they’re made with high-quality ingredients that are free from artificial flavors and preservatives.
Instead of relying on processed cheese powder like many other snacks do, these chips use real cheddar cheese to achieve their rich and satisfying flavor. Plus, they’re gluten-free and soy-free, making them suitable for people with dietary restrictions.
Another reason why Quest Chips Nacho Cheese stands out from the rest is their texture.
4. Siete Sea Salt Grain Free Tortilla Chips
Tortilla chips are the perfect pairing for salsa, and they have a substantial number of fiber. “Various kinds of potatoes are mixed together for tortilla chips, and they contain three grams of fiber,” observes Ehsani.
I promote people to check out the dietary fiber content on snack foods, as a larger number of fibers a content has, the more satisfying it will fill up you and the less likely you are to overeat the food or the bag later on.
PER SERVING: 130 calories, 7g fat (1 g saturated fat), 150 mg sodium, 20 g carbs (3g fiber, 1g sugar), 1g protein
5. Off the Eaten Path Veggie Crisps
“These chips contain 3 grams of fiber and 19 grams of carbohydrate per serving,” notes Pankonin. “Carbohydrates help provide the energy needed to fuel workouts and healthy activity throughout the day.” These chips are also low in calories, with three grams of protein, which can help you meet your protein goals without breaking your calorie deficit.
PER SERVING: 130 calories, 5 g fat (0 g saturated fat), 140 mg sodium, 19 g carb, (3 g fiber, <1 g sugar), 3 g protein
6. Lay’s Poppables Sea Salt & Vinegar
Lay’s Poppables Sea Salt & Vinegar are the perfect snack for those who crave a tangy and salty flavor. These potato snacks are light and airy, making them an excellent choice for snacking on-the-go or during a movie night at home.
One of the best things about Lay’s Poppables Sea Salt & Vinegar is their unique shape. The spherical shape allows you to enjoy the full flavor in each bite without having to worry about crumbs getting all over your clothes or furniture.
Additionally, they are made with quality ingredients that satisfy your taste buds while providing a satisfying crunch. If you’re looking for a snack that will keep you coming back for more, then look no further than Lay’s Poppables Sea Salt & Vinegar.
PER SERVING (28 CHIPS): 140 calories, 8 g fat ( 1g saturated fat), 220 mg sodium, 16 g carbs (< 1 g fiber, < 1 g sugar), 0 g protein
7. Beanitos with Sea Salt
These are made with beans, so there are naturally some fiber in healthy chips.
“These chips are not only tasty, but they have a great deal of fiber,” reports Pankonin. “Fibre are good for a healthy intestinal tract, but it will keep eat more full during the day, resulting in weight loss being much easier to achieve.
PER SERVING: 130 calories, 7 g fat (0.5 g saturated fat), 120 mg sodium, 15 g carb, (4 g fiber, 1 g sugar) 5 g protein
8. White Cheddar Pirate’s Booty
Pirate’s Booty White Cheddar rice and corn puffs are one of the most popular snacks on the market. Not only are they delicious, but they also have a unique feature that sets them apart from other cheesy snacks:
they won’t turn your fingers bright orange! This is great news for anyone who loves cheesy snacks but hates having colored fingertips.
The secret to this snack’s lack of cheese dust residue is in how it is made. The cheddar cheese used in Pirate’s Booty White Cheddar puffs is baked into the puff, rather than being sprayed onto it like with other cheesy snacks.
This means that you can enjoy all the flavor without worrying about leaving a trail of orange fingerprints behind.
Another great feature of Pirate’s Booty White Cheddar rice and corn puffs is that they are gluten-free, which means even more people can enjoy them without any issues.
PER SERVING: 70 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 1 g protein
9. Bare Baked Crunchy Beet Chips
Bare Baked Crunchy Beet Chips are an excellent alternative to traditional potato chips or other unhealthy snacks. They’re low in calories, high in fiber, and packed with nutrients that your body craves. Unlike other beet chips on the market, Bare Baked’s version is baked instead of fried, which means you can enjoy them guilt-free.
What sets Bare Baked Crunchy Beet Chips apart from other healthy snacks is their unique flavor profile. Made with just a hint of salt and pepper, these chips offer a deliciously savory taste that will leave you wanting more.
10. Brad’s Crunchy Kale Original
Kale chips are a great pick for weight loss.
“Don’t knock them before you try them,” says Ehsani. “These chips contain 130% of your daily value of vitamin K, 30% of your daily value of vitamin C, and 15% of your daily value of vitamin A. Plus, there’s a ½ pound of real vegetables in one bag. These are perfect for weight loss, as they are quite low in calories per serving, too, at just 70 calories.”
PER SERVING: 70 calories, 5g fat (0g saturated fat), 210mg sodium, 6g carbs (2g fiber, 1g sugar), 3g protein
11. Sun Chips Garden Salsa
Sun Chips are super crunchy, and the Garden Salsa version is a favorite for Flores.
“For only 140 calories, these chips are bursting with flavor and contain 2 grams of protein paired with 2 grams of fiber, which may help keep you fuller longer,” says Flores.
PER SERVING (15 CHIPS): 140 calories, 6 g fat (0.5 g saturated fat), 140 mg sodium, 19 g carbs (2 g fiber, 2 g sugar), 2 g protein
“These chips are made from sweet potatoes, avocado oil, and sea salt, and they have no added sugar, as they are inherently sweet.
While these particular sweet potatoes are cruelty free, every stage of process, since planting to the making and packaging, is owner-operated. They are made using avocado oil, which is a healthy monounsaturated oil.”
PER SERVING: 150 calories, 9 g fat (1 g saturated fat), 150 mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 1 g protein
13. Harvest Snaps
Peas also make for delicious chips. These healthy chips are made from green peas and are low in calories, low sodium, high in fiber, and they also contain 200 milligrams of potassium per serving, which is good for blood pressure, says Pankonin. “Eating foods that are low in salt and high in potassium can also help with fluid retention, making it easier to lose weight.”
PER SERVING: 130 calories, 5 g fat (0 g saturated fat), 75 mg sodium, 16 g carb, (4 g fiber, 0 sugar), 5 g protein
14. Food Should Taste Good Black Bean
“These chips are made with black beans, corn, flax seed, sesame seeds, and sunflower seeds, which is a nutrient dense list of ingredients!” says Ehsani.
“These chips also contain a whopping 4 grams of both fiber and protein. Both of these nutrients are important to always have at meals and at snack time, as both keep you feeling full longer, and can help prevent overeating.” These yummy chips are totally potato-free.
PER SERVING: 130 calories, 6 g fat (0.5 g saturated fat), 80 mg sodium, 16g carbs (4 g fiber, 0 g sugar), 4 g protein
15. Red Rock Deli Lime & Cracked Pepper Potato Chips
The texture of Red Rock Deli Lime & Cracked Pepper Potato Chips is what sets them apart from other potato chips on the market. They are thicker than most, which means they have a great crunch that lasts longer and provides more satisfaction.
The seasoning is perfectly distributed across each chip so you get an explosion of flavour in every bite.
If you’re looking for something different to snack on, Red Rock Deli Lime & Cracked Pepper Potato Chips are an excellent choice.
16. Food Should Taste Good Multigrain Tortilla Chips
Food Should Taste Good Multigrain Tortilla Chips are a delicious and healthy snack option for anyone looking to satisfy their cravings without sacrificing their health.
Made with a blend of wholesome grains like corn, flaxseed, quinoa, and brown rice, these chips are bursting with flavor and nutrition.
One of the best things about Food Should Taste Good Multigrain Tortilla Chips is that they’re gluten-free and free from any artificial flavors or preservatives.
This makes them an ideal snack option for people with dietary restrictions who still want to indulge in something tasty. These chips also have a satisfying crunch that’s perfect for dipping in salsa or guacamole.
So if you’re on the hunt for a healthier snacking option that doesn’t skimp on flavor, look no further than Food Should Taste Good Multigrain Tortilla Chips.
17. PopCorners Sea Salt
Baked chips like PopCorners are a good pick if you’re trying to lose weight.
“These chips are baked instead of fried and are made from only yellow corn, sunflower oil, and sea salt,” says Flores. “For only 120 calories, these chips are crispy, full of flavor, and great on their own or with your favorite dip.”
PER SERVING: 120 calories, 2.5 g fat (0 g saturated fat), 190 mg sodium, 23 g carbs (< 1 g fiber, 0 g sugar), 2 g protein)
18. Boulder Canyon Totally Natural Kettle Cooked Potato Chips
Boulder Canyon Totally Natural Kettle Cooked Potato Chips are a delicious and healthy snack option that you can enjoy any time of the day. These chips are made from real potatoes, cooked in small batches using only natural ingredients to ensure maximum flavor and freshness.
With their crispy texture and irresistible taste, these chips are perfect for snacking on the go or as a side dish with your favorite meal.
One of the best things about Boulder Canyon Totally Natural Kettle Cooked Potato Chips is that they contain no preservatives or artificial flavors. This means that you can enjoy them without worrying about harmful chemicals or additives that may harm your health.
Additionally, these chips are gluten-free, making them an excellent choice for people who have dietary restrictions.
One serving (1 oz or approximately 15 chips) of Boulder Canyon Totally Natural Kettle Cooked Potato Chips contains only 130 calories. This means that if you stick to a single serving, then you can indulge in this delicious snack without feeling guilty about consuming too many calories.
Moreover, these kettle cooked potato chips contain no trans fat or cholesterol and are gluten-free.
19. From the Ground Up Cauliflower Tortilla Chips
Cauliflower is another veggie that can make for some amazingly healthy chips.
Cauliflower Tortilla Chips are not only low in calories, but they also contain a blend of other vegetables like carrots and broccoli, in addition to the cauliflower,” says Pankonin. “Consuming snacks that are more nutrient-rich like this can help meet vitamin and mineral needs, which is really important while trying to lose weight.”
PER SERVING: 140 calories, 7 g fat (1 g saturated fat), 135 mg sodium, 19 g carb, (2 g fiber, 1 g sugar), 1 g protein
20.Terra Chips in Exotic Harvest
The Terra Chips in Exotic Harvest pack contains a colorful assortment of chips that are not only delicious but also visually appealing.
Whether you’re looking for something to munch on during a movie night or need an energizing snack during work hours, these chips will satisfy your cravings without compromising your health or taste buds.
The exotic harvest blend is perfect for those who want to try something new and exciting.
One of the best things about Terra Chips in Exotic Harvest is that they’re gluten-free and non-GMO verified.
In conclusion,eating healthy chips can be a great way to treat yourself without compromising your health goals. Not all chips are created equal, so it is important to choose chips that are low in saturated fat and sugar, and high in fiber and protein.
It is also a good idea to avoid artificial flavors and colors, as well as hydrogenated oils. With these tips in mind, you’ll have no problem finding the perfect chip for your weight-loss journey.