Welcome to a journey of culinary delight without compromising your health goals! At Captain D’s, the seas are teeming with delicious seafood options that won’t tip the scale when it comes to calories.
In this guide, we will navigate the menu to discover the healthiest meals that Captain D’s has to offer, all under 500 calories.
Whether you’re a seafood enthusiast or simply looking for a nutritious dining experience, our exploration will uncover delectable dishes that are not only kind to your taste buds but also to your waistline.
So, join us as we set sail on a voyage to find the healthiest meals at Captain D’s, where flavor meets fitness in every bite. We have also written 19 best low calorie McDonalds orders (all under 350 calories)
Top 5 Healthy Picks at Captain D’s
If you’re aiming for a meal with fewer than 600 calories that’s also nutritious, Captain D’s offers some fantastic choices. To make a health-conscious selection at Captain D’s, consider ordering any of their grilled fish dishes and request no rice or breadsticks. As side options, opt for broccoli (20 calories) and green beans (70 calories), or a plain baked potato (210 calories).
1. Lemon Pepper White Fish with Broccoli and Green Beans (No Breadsticks) – 270 Calories
The Lemon Pepper White Fish at Captain D’s contains only 180 calories. Furthermore, it boasts a substantial protein content of 25 grams and is low in fat with just 8 grams.
This lemon pepper white fish served with broccoli and green beans, sans the breadsticks, is a delicious and health-conscious meal option. With only 270 calories, it’s perfect for those seeking a low-calorie, nutritious choice.
The combination of zesty lemon pepper seasoning and the freshness of the vegetables makes for a flavorful and satisfying dish. Say goodbye to unnecessary calories from breadsticks and savor this wholesome, guilt-free meal.
2. Grilled White Fish & Shrimp Skewer with No Sides and No Breadsticks – 280 Calories
Enjoy a guilt-free delight with our Grilled White Fish & Shrimp Skewer, without any sides or breadsticks, clocking in at just 280 calories. This protein-packed dish is a wholesome choice for calorie-conscious diners.
Succulent grilled white fish and shrimp, bursting with flavor, promise a satisfying meal without unnecessary extras. Indulge in a delicious, low-calorie feast that leaves you feeling nourished and satisfied.
The Grilled White Fish & Shrimp Skewer is a wise choice if you’re aiming for a healthy meal, with just 280 calories, 11 grams of fat, 4 grams of saturated fat, 3 total carbohydrates, and 37 grams of protein.
3. Shrimp Skewers with Broccoli and Green Beans (No Breadsticks) – 290 Calories
Captain D’s shrimp skewers are high in protein and relatively low in fat. They contain 200 calories (100 calories per skewer), 6 grams of fat, 2 grams of saturated fat, 2 total carbohydrates, 0 grams of fiber, and 24 grams of protein. Complement your meal with broccoli (20 calories) and green beans (70 calories) for a total of just 290 calories.
4. Blackened Tilapia with Broccoli and Green Beans (No Breadsticks) – 300 Calories
Savor a healthy meal of blackened tilapia served alongside fresh broccoli and green beans. This delicious dish skips the breadsticks for a lighter dining experience. Enjoy the bold flavors and nutritious combination of tender fish and crisp vegetables. Perfect for a satisfying and guilt-free meal.
The Blackened Tilapia has only 210 calories, and when combined with broccoli and green beans (two of the lowest-calorie and healthiest sides), the entire meal totals just 300 calories.
5. Wild Alaskan Salmon with Broccoli and Green Beans (No Breadsticks) – 320 Calories
Indulge in the exquisite flavors of Wild Alaskan Salmon, accompanied by a side of steamed broccoli and green beans. This delectable dish is served without breadsticks, making it a wholesome and nutrition-packed meal.
Enjoy the rich taste of salmon, loaded with omega-3 fatty acids, paired with vibrant, crisp vegetables for a delightful dining experience that’s both delicious and health-conscious.
The Wild Alaskan Salmon is a healthy choice with 230 calories, 10 grams of fat, 1.5 grams of saturated fat, 2 grams of carbohydrates, and 31 grams of protein. The addition of broccoli and green beans only adds 90 calories to your meal.
6. Seafood Gumbo – 390 Calories
Delight in the robust flavors of Seafood Gumbo. This hearty dish is a flavorful medley of seafood, spices, and vegetables, simmered to perfection. It’s a taste of the South that will satisfy your cravings for a savory and soulful meal.
The Seafood Gumbo at Captain D’s, made with shrimp, chicken, sausage, and okra, is broth-based and therefore relatively low in calories. It contains 390 calories, 13 grams of fat, 3.5 grams of saturated fat, 41 total carbohydrates, 3 grams of fiber, and 29 grams of protein.
Captain D’s Nutritional Information
If you’re interested in detailed nutritional information for Captain D’s menu items, you can access it through their official nutritional information page.
The Healthiest Meal at Captain D’s
The healthiest meal choices at Captain D’s include grilled white fish, wild-caught salmon, blackened tilapia with broccoli and green beans, and the seafood gumbo. Each of these options contains under 400 calories and provides more than 15 grams of protein.
Captain D’s Low Carb Menu
For a low-carb option at Captain D’s, consider the Blackened Tilapia (1 gram of carbs), Wild Alaskan Salmon (2 grams of carbs), Grilled Shrimp Skewers (2 grams of carbs), or Grilled White Fish & Shrimp Skewer (3 grams of carbs). To keep your meal low in carbs, request no sides, rice, or breadsticks. These grilled items each contain fewer than 3 grams of carbohydrates.
Is Captain D’s Salmon Healthy?
In general, yes, Captain D’s salmon is a healthy choice. The Wild Alaskan Salmon, when served without sides, rice, or breadsticks, contains 230 calories, only 1.5 grams of saturated fat, and a generous 31 grams of protein. Additionally, it is trans-fat-free, contains 510 mg of potassium, and offers 31 grams of filling protein.
Healthiest Sides at Captain D’s
Captain D’s side options range from 70 to 820 calories, so it’s important to make informed choices. Here are some of the healthiest sides available:
- Side salad (no dressing) – 20 calories
- Broccoli – 20 calories
- Green beans – 70 calories
- Grilled shrimp skewer – 100 calories
- Seasoned rice – 170 calories
- Baked potato (not loaded) – 210 calories
Captain D’s Grilled Fish Nutrition
If you want to know the calorie and protein content of the grilled fish options at Captain D’s, refer to the following cheat sheet:
- Lemon Pepper White Fish – 180 calories, 8 grams of fat, 25 grams of protein
- Shrimp Skewers – 200 calories, 6 grams of fat, 24 grams of protein
- Blackened Tilapia – 210 calories, 7 grams of fat, 34 grams of protein
- Wild Alaskan Salmon – 230 calories, 10 grams of fat, 31 grams of protein
- Grilled White Fish & Shrimp Skewer – 280 calories, 11 grams of fat, 37 grams of protein
FAQs about Captain D’s Nutrition
For more information about healthy eating at Captain D’s, here are answers to some commonly asked questions:
How many calories are in the Captain D’s Grilled White Fish Dinner?
The Captain D’s Southern-Style White Fish Dinner typically has at least 720 calories, with the hand-breaded white fish filet contributing 560 calories, and each hush puppy adding 80 calories. Sides may vary, adding 70-400 calories each.
How many calories are in a Captain D’s fish sandwich?
The Giant Fish Sandwich at Captain D’s contains 1,010 calories, 73 grams of fat, 22 grams of saturated fat, 59 total carbohydrates, 9 grams of sugar, and 25 grams of protein. For a healthier alternative, consider grilled meals (without breadsticks) or the Southern-Style White Fish Fillet with no hushpuppies.
captain d’s low carb menu
- Country-Style Fish: 11
- Batter Dipped Fish: 22
- 2 Piece Catfish: 22
- Catfish Feast: 33
- Blackened Tilapia: 1
- Lemon Pepper White Fish: 1
- Wild Alaskan Salmon: 2
- Grilled Shrimp Skewers: 2
- Grilled White Fish & Shrimp Skewer: 3
- Fish & Shrimp: 45
- 2 Piece Fish & Chicken: 45
- 4 Piece Chicken: 45
- White Fish, Shrimp & Crab:
- 15 Piece Butterfly Shrimp: 58
- Deluxe Seafood Platter: 67
- Supreme Sampler: 68
Salads and Sandwiches
- Wild Alaskan Salmon Salad: 10
- Giant Fish Sandwich: 59
- Mozzarella Sticks: 26
- Jalapeño Poppers: 40
- Clam Strips: 49
- Clam Strips & Butterfly Shrimp: 65
- Broccoli: 4
- Side Salad: 4
- Green Beans: 5
- Hush Puppies: 9
- Coleslaw: 15
- Mac & Cheese: 18
- French Fries: 28
- Okra: 31
- Corn: 37
- Baked Potato: 48
- Loaded Baked Potato: 49
- Funnel Cake Stix: 30
- Cheesecake: 36
- Cheesecake with Strawberry Topping: 49
- Chocolate Cake: 49
How many calories are in Captain D’s baked fish dinner?
Captain D’s does not offer a specific “baked fish dinner” on their menu, but they do provide options like Grilled White Fish and Southern-Style White Fish, both with 560 calories when served without sides.
How many calories are in Captain D’s hush puppies?
Hush puppies, despite their innocent appearance, are calorie-dense. Four hush puppies at Captain D’s contain 320 calories and over 16 grams of fat.
In conclusion, making healthy choices at Captain D’s is feasible with the right selections. Opt for grilled meals without sides, rice, or breadsticks, and complement your meal with nutrient-rich sides like broccoli, green beans, or a side salad. This
The healthiest meal at Captain D’s is the Grilled White Fish with a side of steamed broccoli and a salad without dressing. This option offers lean protein and vegetables, making it a nutritious and low-calorie choice.
As of my last knowledge update in September 2021, Captain D’s rice typically contains around 230 calories per serving. However, it’s important to check the latest nutritional information as it may vary.
In conclusion, dining healthily at Captain D’s is not just a possibility; it’s a delicious reality. With a range of flavorful and satisfying options, all under 500 calories, you can savor your meal while staying on track with your dietary goals.
So, the next time you set sail for Captain D’s, remember that you can enjoy both taste and health in every bite. Bon appétit!