202 + Top FoodStuff List | Food Ingredients And Their Prices

We have compiled “202+” Top Foodstuff List, Food Ingredients, and Their Prices. Food is more than sustenance; it’s an adventure, a cultural journey, and an art form.

In this compact compendium, we’ve curated an extensive list of essential food items and exotic ingredients that form the backbone of culinary creations worldwide.

Whether you’re a passionate home chef, a curious foodie, or a budget-conscious shopper, our guide offers a valuable resource. Explore the rich tapestry of flavors, textures, and aromas that the global food scene has to offer.

From spices that add depth to dishes to pantry staples that keep your kitchen running, we’ve got it all. Plus, discover the price range for each item, empowering you to make informed choices in the ever-evolving world of food shopping.

Get ready to embark on a flavorful journey, uncover new tastes, and make your culinary dreams a reality with the “202+ Top Foodstuff List, Food Ingredients, and Their Prices.” Let’s savor the world together, one ingredient at a time.

Nigerian food stuff – Soup things

Egusi (Melon Seed)
Ogbono (Seed or powder)
Stockfish (Head or full body)
Dried fish (Asa, Azu okpor, Mangala)
Cocoyam (Ede – soup thickener), Ofor (Soup thickener), Or Achi (Soup thickener)
Crayfish (dry or fresh)
Periwinkles
Dried Prawn
Snail (frozen or fresh)
Locust beans ( Iru)
Ogiri (Castor beans)
Ugba (for African Salad or soup)

Nigerian food stuff: Protein – Beef, chicken, turkey, goat meat, pork, Fish

Cooking Oil-Nigeria food stuff

Palm oil
Vegetable oil
coconut oil
Groundnut oil
Soya bean oil

Nigerian Swallows – Nigerian food stuff

Garri for Eba (Yellow or white)
Amala – Yam Flour
Cassava – Fufu (Akpu)
Pounded Yam
Plantain fufu
Wheat
Tuwo
Semo

Vegetables- Nigeria food stuff

Many varieties of vegetables are found in Nigeria, and they are eaten in large amounts daily by Nigerians.

Ugu leaves (fluted pumpkins)
Waterleaves
Ewedu leaves
Onions
Fresh Tomatoes
Fresh Pepper – Ata rodo
dry pepper
Okra (fresh or dry Okro)
Scent Leaves
Okazi leaves
Efo leaves
Oha leaves
Uziza leaves
Bitter leaves
Utazi Leaves
Zobo Leaves

Other List Nigeria food stuff

Beans
Rice
Indomie
Spaghetti
Macaroni pasta
Maize (Corn)
Yam
Plantain
Abacha (Cassava flask)
Ukwa (Breadfruit)
Okpa Seed
Black Beans (Akidi)
Guinea corn
Wheat
Millet
Sweet Potatoes

Nigerian Snacks/ Nuts – Nigerian food stuff

Chin Chin
Peanuts /Ground Nuts
Dry Tigernuts (Aya, Aki Hausa)
Dates (Debino)
Fried Ukwa
Kuli kuli (Groundnut Snack)
Cashew Nuts
Plantain Chips
Bitter kola
Almond nuts

Nigerian Spices – Food stuff List

Seasoning cubes
Pepper Soup Spice
Jollof mix Spice
Suya Spice (Yaji)
Banga Spice
Ehuru
Uda
Uziza
Cameroon Pepper
Salt
Yellow pepper (Nsukka Pepper)

The Nigerian Fruits

Orange
Banana
Icheku, Awin, Black Velvet Tamarind
Udara, Agbalumo (Yoruba), African Star Apple
Avocado pear
Carrots
Garden Egg
Uber (Pear)
Paw-paw
Pineapple
Mango
Soursop fruit
Cucumber
Watermelon / Golden melon

Dairy and Beverages – Nigerian food stuff list

Tea
Powdered milk
Milk: – Tin Milk/Evaporated milk
Eggs
Soya milk
coconut milk
Yogurt /Yoghurt
Cheese
Butter / Margarine
Cocoa powder
Milo/Bournvita
Coffee
Soft drinks
Soda

Canned Food – Nigerian Packaged foods

Tomato paste
Peas (Green Peas)
Sweet corn
Sauce
Baked Beans
Sardine

Foodstuff Dressing Condiment

Sugar
Ketchup
Honey
Mayonnaise
vinegar
peanut butter
Jam

Prices of Foodstuffs in Nigeria

Do you want to know how much food costs in Nigeria? We will tell you the prices of various foodstuffs in Nigeria so that you may be guided accordingly

Furthermore, if you want to know the cost and how they measure the quantities, here are the prices of foodstuffs in Nigeria.

Food stuffs in Nigeria	Prices in Nigerian currency (N)
80kg Bag of Garri (Ijebu)	N10,500
50kg Bag of Garri (White)	N ₦18,000 to N19,000
50kg Bag of Garri (Yellow)	N18,500 to N19,500
5 Liters of Palm Oil	N8,300 to N8,500
20 Liters of Palm Oil	N3200 to N32,500
30 Liters of Palm Oil	N48,000 to N48,500
Dangote Spaghetti (500g)	N800 to N850
Golden Penny Spaghetti (500g) Golden Penny Spaghetti (1 carton)	N800 to N850 16,000 to 16,700
Bonita Spaghetti (500g)	N750 to N800
Power Spaghetti (500g)	N700 to N750
Big Basket of Sweet Potato	N10000 to N10,500
Small Basket of Sweet potato	N1,300 to N1,400
Big Basket of Irish Potato	N5,000to N5,200
Medium Basket of Irish Potato	N3,400 to N3,600
Small Basket of Irish Potato	N1,500 – N1,600
5 Liters of Groundnut Oil	N10,500 to N11,000
20 Liters of Groundnut Oil	N37,000 to N37,500
30 Liters of Groundnut Oil	N13,500 to N14,000
5 Liters of Wesson Vegetable Oil	N4,500 to N4,700
5 Liters of Kings Vegetable Oil	N2,900 to N3,000
3.8 Liters of Mamador Vegetable Oil	N8,500 to N9,200
3 Liters of Power Vegetable Oil	N6,400 to N7,000
Dangote Sugar (50kg)	N68,000 to N68, 300
St. Louis Sugar Cube (500g)	N1000 to N800
Golden Penny Sugar Cube (500g)	N1600 to N1800
A loaf of Bread (small size)	N500 to N600
A loaf of Bread (medium size)	N800 to N1000
Crat of Eggs	N3,500 to N3,800

Here are the prices of Rice in Nigeria;

Rice brands in Nigeria	Prices in Nigerian Currency (N)
50kg Bag of Local Rice	N14,000 to N25,000
50kg Bag of Polished Rice	N22,000 to N28,000
5kg Bag of Ofada Rice	N2,800 to N3,500
50kg Bag of Ofada Rice	N25,000 to N28,000
A Cup of Local Rice	N800
A Cup of Polished Rice	N100 to N130
50kg Bag of Mama Gold Rice	N26,000 to N32,000
Royal Stallion Rice (50kg)	N25,500 to N31,500
50kg Bag of Rice Master Rice	N26,000 to N31,000
25kg Bag of Rice Master Rice	N13,000 to N16,500
50kg Bag of Cap Rice	N25,500 to N32,000
25kg Bag of Cap Rice	N13,000 to N17,000
25kg Bag of Falcon Rice	N8,000 to N10,000
5kg bag of Basmati Rice	N4,000 to N4,800

Prices of Beans in Nigeria

Beans in Nigeria	Prices in Nigerian currency (N)
50kg Bag of Oloyin Beans	N30,000 to N39,000
25kg Bag of Oloyin Beans	N15,000 to N19,000
A cup of Oloyin Beans	N100
50kg Bag of Olotun Beans	N29,000 to N36,000
25kg Bag of Olotun Beans	N14,000 to N17,500
A cup of Olotun Beans	N100
50kg Bag of Lima Beans	N33,000
25kg Bag of Lima Beans	N16,500
A cup of Lima Beans	N110
50kg Bag of White Beans	N32,000
50kg Bag of Brown Beans	N32,000
A cup of Brown Beans	N90
A cup of White Beans	N80

Prices of Noodles in Nigeria

In fact, there are other types of noodles in Nigeria.

Indomie Noodles
Chiki Noodles
Golden Penny Noodles
Dangote Noodles and many more
Uno Noodles
Minimi Noodles

Types of Noodles in Nigeria	Prices (N)
Superpack Indomie Noodles (120g x 40ps) cartoon	N3,300 to N3,400
Hungry Man size Indomie Noodles (200g x 24ps) cartoon	N4,300 to N4,500
Chicken Indomie Noodles (70g x 40ps) cartoon	N1,900 to N2,100
Onion Indomie Noodles (70g x 40ps) cartoon	N2,100 to N2,200
Belleful Indomie Noodles (305g x 16ps) cartoon	N4,300 to N4,500
Chiki Instant Noodles cartoon (100g x 40)	N3,000 to N3,200
Golden Penny Instant Noodles cartoon (70g x 40ps)	N2,100 to N2300
Dangote Instant Noodles cartoon (70g x 40ps)	N1700 to N1900

Prices of Yam in Nigeria

Here are the types of Yams in Nigeria and their prices.

Medium size of yam (N200 to N400)
The large size of Yam (N500 toN1,000)
Abuja Yam (N500 to 700) for medium size
The large size of Abuja yam (N700 to N1000)
Benue Yam (N250 to N450) for medium size
The Large size of Benue yam (N600 to N800)
The bulk of 5 tubers of Yams (N2,500 to N9,000) depends on the size and it is mostly required as marriage items.

Prices of Beverages in Nigeria

Here are the Prices of beverages in Nigeria.

Beverages in Nigeria	Prices in Nigerian currency (N)
500g of Plastic Bournvita	N950 to N1000
900g of Plastic Bournvita	N1,600 to N1800
500g of Refill Ovaltine	N850 to N950
500g of Plastic Ovaltine	N900 to N100
500g of Tin Milo	N1,000 to N1200
900g of Tin Milo	N1,900 to N2000
500g of Refill Milo	N950 to N1000
50g of Classic Coffee Nescafe	N550 to N600
52g of label Coffee Nescafe	N230 to N300
Gold Blend Coffee Nescafe	N1,600- N1800
52g of Top Tea	N200- N300
400g of Tin Peak Milk (Powdered)	N1,150 to N1,200
500g of Refill Peak Milk (Powdered)	N950 to N1,100
900g of Tin Peak Milk (Powdered)	N1,900 to N2,000
500g of Tin Dano Milk (Powdered)	N900 to N1,000
900g of Tin Dano Milk (Powdered)	N1,650 to N1,700
500g of Refill Dano Milk	N800 to N1000
380g of Three Crowns Milk	N850 to N1,000
400g of Tin Loya Milk (Powdered)	N800 to N950
400g of Refill Loya Milk (Powdered)	N700 to N850
500g of Coast Milk (Powdered)	N700 to N800

How do food costs fluctuate in Nigeria?

These were the food prices at the time of writing this post, but we all know that prices can change at any time.

However, the purpose of this article is to inform you on what to expect in the market or a store so that you do not get taken advantage of.

Where to buy cheap food stuff in Nigeria

Please Read:

Nigerian foodstuff – The bottom line

Finally, Nigerians have a specific affinity for foods and ingredients. Many people struggle to identify Nigerian foods and ingredients, and I hope that this post can alleviate that stress and assist you in locating any specific item you require.

Frequently Asked Questions (FAQ)

How do you write a foodstuff business proposal?

To craft a foodstuff business proposal, start with an engaging introduction, followed by an overview of your food products, target market, competitive analysis, and marketing strategy.

Clearly outline your business goals, financial projections, and funding requirements. End with a strong call to action, inviting potential investors or partners to join you in this delicious venture.

What are the lists of food items?

Bakery and Bread
Meat and Seafood
Pasta and Rice
Dairy, Cheese, and Eggs
Oils, Sauces, Salad Dressings, and Condiments
Cereals and Breakfast Foods
Soups and Canned Goods
Frozen Foods

What are basic food items in Nigeria? Essential Nigerian Food Ingredients

Stock Cubes. In Nigeria, we use stock cubes to cook virtually every recipe: Soups recipes, Rice recipes, Beans recipes, or Plantain
Salt is added to almost every Nigerian food recipe
Peppers
Curry Powder
Thyme
Onions (Red or White)
Palm Oil
Vegetable Oil

What is the most consumed food in Nigeria? The Most Consumed Food In Nigeria

Rice – In this write-up, the first food we have on our list is Rice
Yam – another type of food that is considered to be one of the most consumed food items in Nigeria is Yam
Beans
Noodles
Pasta
Garri
Suya
Akara

How do I start a foodstuff business?

How to Start Your Food Business: an Easy 8-step Guide

Make a solid Business Plan
Secure your financing
Choose your location
Design the layout of your space
Choose your suppliers
Get your licenses and permits
Start hiring your employees
Advertise your business

What are 10 food items?

Sweet Potatoes.
About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber
Broccoli
Wild Salmon
Oatmeal
Garbanzo Beans
Plain (0%) Greek Yogurt
Watermelon

different vegetables for you nigerian soup

Top 10 vegetables for Nigerian soups

Nigerian cuisine offers a wide variety of vegetables that are commonly used in soups and stews. Here are some different vegetables often used in Nigerian soups:

Ugu (Fluted Pumpkin Leaves): These dark green, slightly bitter leaves are a staple in Nigerian cuisine and are used in soups like Egusi and Oha.
Efo Tete (African Spinach): Similar in taste to spinach, efo tete is used in soups like Efo Riro and can be a good substitute for spinach.
Waterleaf: This vegetable has a mild, slightly tangy flavor and is often used in soups like Edikang Ikong and Afang.
Amaranth Leaves (Green): Known as “green” in Nigeria, these leaves are used in a variety of soups, adding a unique flavor and vibrant color.
Bitter Leaf: As the name suggests, these leaves are bitter and are used in soups like Bitterleaf soup (Ofe Onugbu).
Scent Leaf: Also known as basil or Nchanwu, scent leaves are aromatic and are used to add flavor to soups and stews.
Cabbage: While not native to Nigeria, cabbage is sometimes used in Nigerian soups for added crunch and nutrition.
Garden Egg Leaves: These leaves are commonly used in making Garden Egg Sauce, a popular Nigerian side dish.
Kale: Although not traditionally Nigerian, kale is sometimes used as a substitute for certain Nigerian leafy greens.
Okazi Leaves: These are commonly used in the preparation of the Igbo delicacy, Ukodo (yam pepper soup).

What are the types of food? Types of Food Quiz

Vegetables
Fish and Seafood
Dairy Foods
Fruits
Grains, Beans, and Nuts
Meat and Poultry

What are the top 10 most popular foods? The Number 1 Most Common Foods in America are Hamburgers!

Potato Chips
Chicken Tenders
Soft Drinks/Soda
Pizza
Oreo Cookies
French Fries
Donuts
Ice Cream

How much can I use to start food stuff business?

The capital required to start a foodstuff business can vary widely, but a rough estimate might be between $5,000 to $20,000, depending on the scale and location of your venture.

What is the most popular grocery item?

Soda – Take it or leave it, soda tops almost every “most commonly bought grocery store items” list out there.

This could be because soda is often on sale and placed in the front of the store to draw customers in, according to Home Steady

Which is correct foodstuff or foodstuffs?

They’re both correct — foodstuff in the singular, foodstuffs in the plural

What are the 7 types of food?

There are more than 40 varieties of nutrients in food and they can generally be classified into the following 7 major groups:

Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
Dietary fiber

What is the best food for dinner in Nigeria? Top 7 Nigerian dishes for dinner

Plantain porridge
Balangu Jollof
Semovita/eba with okra soup
Rice and stew garnished with vegetables
Spaghetti with beef stew
Fish and yam stew
Jollof rice

Which food business is most profitable? List of Most Profitable Food Businesses -Sorted by Highest Profit Margin:

Food Trucks – 7% average profit margin.
Candy Stores – 6 to 8% profit margin.
Bakeries – 4-9% profit margin.
Grocery stores – 2% profit margin (organic and natural foods 5-10%)
Ice cream shops – 3 – 19%
Restaurants – 3-5% average profit margin

Is the foodstuff business profitable in Nigeria?

The foodstuff business is a lucrative business in Nigeria since it has to do with autonomous consumption, which Nigerians cannot do without every day.

What is the best food business to start?

If you’re looking to get into the food industry, here are ideas for products and services you can use to get started:

Food truck. Food trucks have become an especially popular way to get into the food business
Ice cream shop
Cooking classes
Sauces
Personal chef
Coffee shop
Meal kits
Baked goods

How many food products are there in Nigeria?

There used to be, as late as the 2000s, 17,000 items in a grocery store, and now it’s 40,000 to 50,000

What are the 20 healthiest foods? Top healthy foods

Peanut Butter. High in protein and calories, also a good source of vitamin E, Magnesium, and folate
Cottage Cheese
Oatmeal
Cheese
Contains fiber, potassium, Vitamin E, and folate
Greek Yogurt. Packed with protein, calcium, and probiotics
Milk
Salmon

What is the best food item? The world’s best foods

Buttered popcorn, United States. Taking a love of popcorn to a new level
Masala dosa, India. Is the masala dosa the world’s best pancake?
Stinky tofu, Southeast Asia
Ketchup, United States
Potato chips, United Kingdom
Seafood paella, Spain
Poutine, Canada
Buttered toast with Marmite, UK

How many types of food do we have in Nigeria? Below are Nigerian foods you must try

Iyan (Pounded Yam)
Ewa Riro (Beans Porridge)
Jollof Rice
Nigerian Egg Rolls (It’s Not What You’re Thinking)
Puff Puff (Sweet Deep Fried Dough)
Beef Suya (Thin Strips of Seasoned, Grilled Beef)
Dodo (Fried Plantain)
Egusi Soup (Ground Melon Vegetable Soup)

What are the 6 types of food? The 6 Major Food Groups

Whole grains and starchy vegetables
Fruits and non-starchy vegetables
Dairy and non-dairy alternatives
Fish, poultry, meat, eggs, and alternatives
Heart-healthy oils
Elective or Discretionary Calories

What food items are fast selling in Nigeria?

Fast-selling food items in Nigeria include staples like rice, beans, and yam, as well as popular proteins like poultry, fish, and beef. Instant noodles, canned tomatoes, and vegetable oil are also in high demand.

Snack foods like biscuits and plantain chips are popular, and beverages such as tea, coffee, and soft drinks have a steady market.

Additionally, spices and seasonings like pepper, onions, and garlic are essential. Local favorites like garri, semolina, and pounded yam flour are consistently sought after for traditional dishes.

What are the 3 main types of food?

The three main types of foods are energy-giving foods, body-building foods, and protective foods.

Foods that provide energy: Carbohydrates and lipids are found in these foods.

Body-building foods: Proteins are termed body-building foods since they aid in body growth as well as the restoration of damaged body parts.

List of foodstuff to buy at home ~ Canned, Jarred, & Pouched Foods

Fruits and vegetables (choose options without added sugar or salt)
Meat, poultry, & seafood (fish, chicken, or other meats)
Beans (pinto, black, garbanzo)
Soups (look for lower sodium varieties)
Nut butter (peanut, almond)
Dried fruit.
Sauces (tomato, spaghetti, pizza)
salsa

List of foodstuffs to sell ~ Foodstuff list

Beans
Spaghetti
Indomie
Rice
Macaroni pasta.
Maize (Corn)
Yam
Plantain

Foodstuff list for student

The food items you should have as a student are outlined below:

Yam
Rice
Beans
Plantain
Garri
Pounded yam flour, yam/cassava/plantain flour (amala), wheat flour.
Pasta ( e.g. Spaghetti, macaroni)
Oil (e.g. palm oil, groundnut oil, vegetable oil)

List of foodstuff businesses in Nigeria

However, here are a few popular foodstuffs one can use to start up a food stuff business in Nigeria:

Beans
Canned food.
Fresh and dried fish.
Corn
Plantain
Canned food
Rice
Tomatoes

Food stuff in the kitchen ~ what are the kitchen food items?

Food Items You Should Always Have In Your Kitchen

Tomato paste.
Oils
Nuts
Salt
Sugar and spices.
Onions
Ginger and garlic.
Crayfish
Stockfish
Fish
Seaoning cubes
Dryfish
Pepper
Yogurt
Milk

Garri Ijebu directly from ijebu igbo available for exporting to USA,UK, Canada,Europe and Africa Countries

Waybill available nationwide. Crunchy, dirt and stone free

Price list

25kg -22,000

50kg – 40,000

60kg -44,000

Bulk (5 bags upward)

25kg -20,000

50kg – 38,000

60kg -41,0000

Conclusion

As we conclude our exploration of the “202+ Top Foodstuff List, Food Ingredients, and Their Prices,” we’ve embarked on a flavorful journey through the heart of culinary diversity.

From the simplest ingredients that grace our daily meals to the most exotic ones that elevate special occasions, we’ve celebrated the rich tapestry of flavors, aromas, and textures that define global cuisine.

Food isn’t just nourishment; it’s an art form, a cultural bridge, and a source of endless inspiration. It’s a reminder that, in the act of cooking and sharing meals, we connect with our heritage and explore the world from our kitchens.

We hope this comprehensive guide has not only expanded your culinary horizons but also empowered you with valuable insights into ingredient prices, making your food shopping experiences more informed.

Whether you’re a seasoned chef or an enthusiastic home cook, may your culinary adventures be filled with creativity and delight as you continue to explore the world of food—one delicious ingredient at a time.