The afternoon meal is often seen as an afterthought, but it's actually one of the most important meals of the day. Lunch provides energy and nutrients that help us stay alert and focused during the afternoon. Skipping lunch can lead to fatigue and decreased productivity. Eating a balanced lunch is essential for maintaining a healthy weight. When we skip lunch and go … [Read more...] about Supercharge Your Day: The Benefits of Eating Lunch
Why breakfast is the most important meal of the day | 13 common Nigerian breakfast dishes
There are a lot of people out there who believe that breakfast is not the most important meal of the day. They think that lunch and dinner are more important. But, according to a study done by the National Institutes of Health, breakfast is really the most important meal of the day. The reason why is because it helps you stay healthy and energized all day long. The … [Read more...] about Why breakfast is the most important meal of the day | 13 common Nigerian breakfast dishes
Quick and Easy Groundnut Soup Recipe
Groundnut soup is a delicious West African dish that is often enjoyed by locals and ex-pats living in the region. The dish can be made with various meats, but it is most commonly prepared with beef or chicken. The ingredients for groundnut soup are easily accessible, and the dish can be cooked by anyone with a bit of culinary experience. Cooking your own groundnut soup … [Read more...] about Quick and Easy Groundnut Soup Recipe
How To Make Sourdough Bread | Perfect guide.
baking can be a combination of art and science. Both require practice, time, and understanding to get accurate measurements especially sourdough bread. It's also about making sure you give yourself room to improve each time. Sourdough is one of those products where everything has to be delicate and improve over time unlike puff puff. It is also something that requires … [Read more...] about How To Make Sourdough Bread | Perfect guide.
Mindful Practices to Heal Trauma
Living your daily life in a world full of people and events can expose you to both good and bad. Everyone will always wish for good things of life to come their way, yet the ugly things that we don't pray for still come into existence. When people are faced with ugly situations, they feel bad. Some people can easily pull out of their ugly situations and live happily … [Read more...] about Mindful Practices to Heal Trauma