Here is the simplicity of enjoying your beloved sushi from the comfort of your own home with this effortless Poke Bowl Recipe.
Brimming with sushi-grade ahi tuna, delicately seasoned with soy, honey, and an abundance of sesame, it’s accompanied by sticky brown rice and an array of vibrant vegetables. And to top it off, indulge in the simplest spicy mayo you’ll ever encounter.
Poke Bowl Recipe
Who said poke bowls were exclusive to restaurants? Think again! This Poke Bowl Recipe is incredibly simple to whip up in the comfort of your own kitchen. Once you’ve tried making it at home, you might find yourself skipping the restaurant orders altogether.
Our rendition of the poke bowl features succulent ahi tuna coated in a flavorful sauce, paired with sticky brown rice, crisp carrots and cucumber, edamame, generous portions of avocado, and, of course, a hearty drizzle of spicy mayo. It’s the ultimate fusion of sweet, salty, spicy, crunchy, and satisfying—all in one bowl.
What’s fantastic about this Poke Bowl Recipe is its complete adaptability. Craving salmon instead? Go for it. Not a fan of edamame? Simply omit it. No worries. However, I must say, the blend of ingredients in OUR recipe creates the quintessential poke bowl experience. But hey, personalization is key. we have also written 10 Incredibly Delicious Ways to Eat Canned Sardines | Ingredients and Recipe
What exactly is a poke bowl?
Essentially, it’s diced raw fish. “Poke” translates to slice or cut, hence why most poke bowl recipes involve diced fish. Typically, poke is served as a simple appetizer, focusing solely on the fish, but here we’ve elevated it into a complete meal by incorporating rice and vegetables.
Is a Poke Bowl a healthy choice?
Ours certainly is! The only fats present in this poke bowl recipe come from the heart-healthy avocado and sparingly used mayo. Ahi tuna itself contains some fat, but it’s the beneficial kind. Additionally, we’ve opted for brown rice over white rice or noodles, providing a substantial dose of fiber.
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Ingredients in the Poke Bowl Recipe
Here’s a list of ingredients for the Poke Bowl Recipe
- Sushi-grade ahi tuna (or salmon, if preferred)
- Sticky brown rice
- Carrots
- Cucumber
- Edamame
- Avocado
- Spicy mayo
- Soy sauce
- Honey
- Sesame seeds (for garnish)
- Optional: additional vegetables such as radishes, green onions, or seaweed for topping or garnish.
Here’s a list of ingredients for the Poke Bowl Recipe along with brief explanations:
- Sushi-grade ahi tuna (or salmon, if preferred): High-quality raw fish suitable for consumption without cooking.
- Sticky brown rice: Whole grain rice with a slightly chewy texture, providing a nutty flavor and fiber.
- Carrots: Fresh, crunchy vegetables that add color, sweetness, and a boost of vitamins and minerals.
- Cucumber: Crisp and refreshing vegetable that adds hydration and a mild flavor to the bowl.
- Edamame: Young soybeans packed with protein, fiber, and essential nutrients.
- Avocado: Creamy and nutritious fruit that adds richness, healthy fats, and a silky texture to the bowl.
- Spicy mayo: A flavorful sauce made with mayonnaise and spices, adding creaminess and a kick of heat to the dish.
- Soy sauce: A savory condiment made from fermented soybeans, adding depth of flavor and saltiness.
- Honey: Natural sweetener that balances the flavors in the sauce and enhances the overall taste.
- Sesame seeds (for garnish): Tiny seeds with a nutty flavor and crunchy texture, adding visual appeal and a hint of sesame flavor to the dish.
- Optional: Additional vegetables such as radishes, green onions, or seaweed for topping or garnish: Various vegetables can be added for extra flavor, texture, and nutritional value according to personal preference.
Here’s a step-by-step guide on how to make poke bowl at home
1. Prepare the Ingredients: Dice the sushi-grade ahi tuna into bite-sized cubes (or salmon if using). Cook the sticky brown rice according to package instructions, peel and julienne the carrots. Slice the cucumber into thin rounds, shell the edamame if necessary, cut the avocado into cubes.
2. Make the Spicy Mayo: In a small bowl, mix together mayonnaise and your preferred amount of spicy sauce (such as sriracha or chili paste) until well combined. Adjust the spice level to your preference.
3. Prepare the Sauce: In another bowl, whisk together soy sauce, honey, and a dash of sesame oil to create a savory-sweet sauce for marinating the tuna.
4. Marinate the Tuna: Place the diced tuna in a shallow dish and pour the prepared sauce over it. Gently toss to coat the tuna evenly. Allow it to marinate for about 10-15 minutes in the refrigerator to let the flavors meld.
5. Assemble the Poke Bowl: Divide the cooked brown rice evenly among serving bowls. Arrange the marinated tuna on top of the rice, Surround the tuna with the prepared carrots, cucumber, edamame, and avocado. Drizzle the spicy mayo over the poke bowl, Sprinkle sesame seeds on top for garnish.
6. Serve and Enjoy: Serve the poke bowls immediately and enjoy them while the ingredients are fresh and flavorful.
Feel free to customize your poke bowl with additional toppings or garnishes according to your preferences. Enjoy your homemade poke bowl.
Here are some substitutions and tips for success with the Poke Bowl Recipe:
- Feel free to use sushi-grade salmon or any other type of fish you prefer.
- You can swap out any vegetables you like. Red bell pepper or water chestnuts are excellent choices.
- Avoid marinating the tuna for too long; 5-15 minutes is sufficient to infuse it with flavor without overpowering it.
- To save time, consider using rice from your local Asian restaurant, especially if you’re in a hurry.
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As for what to serve with the Poke Bowl Recipe:
- For an Asian-inspired pairing, try serving egg rolls alongside the poke bowl.
- Alternatively, complement the bowl with a cold salad and a warm bowl of Egg Drop Soup for a satisfying and balanced meal.
Find delicious poke bowls near you! With fresh sushi-grade fish, vibrant vegetables, and flavorful sauces, satisfy your cravings with a local poke bowl spot. Enjoy the convenience and taste of this popular dish today.
Calorie counts in poke bowls vary depending on ingredients and portions. On average, a poke bowl ranges from 500 to 1000 calories. Opting for lean protein, veggies, and lighter sauces can lower calorie intake.
A poke bowl typically includes sushi-grade fish (such as ahi tuna or salmon), rice (white or brown), assorted vegetables (like cucumber, avocado, and edamame), and flavorful sauces like soy or spicy mayo.
To order a poke bowl, follow these steps:
Choose your base: Select rice (white or brown) or salad greens.
Pick your protein: Decide on sushi-grade fish (ahi tuna, salmon, etc.) or tofu.
Add toppings: Select vegetables (cucumber, avocado, edamame, etc.) and extras (seaweed, sesame seeds).
Select sauces: Choose from soy sauce, ponzu, spicy mayo, etc.
Customize: Specify any additional preferences or dietary restrictions.
Place your order and enjoy your customized poke bowl!
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Conclusion
In conclusion, the Poke Bowl Recipe offers a delightful fusion of flavors, textures, and customizable options that cater to diverse palates.
With its fresh ingredients, balanced nutrition, and versatility, this dish embodies the essence of modern culinary innovation, inviting us to savor a taste of culinary creativity and healthy indulgence with every bite.
Whether enjoyed as a quick lunch or a satisfying dinner, the poke bowl exemplifies the harmony of simplicity and sophistication, making it a beloved favorite for food enthusiasts everywhere.