Costco is known for being a one-stop-shop for everything from household items to groceries. While many may overlook the food section at Costco, it’s actually an ideal destination for those looking to stock up on high-protein foods.
Protein is essential for building and repairing muscles and tissues in our bodies.
Not only does it help with muscle growth, but it also helps sustain energy levels and keep us feeling full longer after meals. If you’re looking to up your protein intake, Costco has plenty of options that are both affordable and convenient.
get yourself ready, we’ll explore some of the best protein-packed foods available at Costco that will help you reach your fitness goals without breaking the bank.
1. Mayorga Organic Chia Seeds
Seeds are one of nature’s quiet superheroes, providing a laundry list of desirable nutritive characteristics, including protein. Chia seeds are both versatile and convenient when it comes to using them in recipes.
“This is a fantastic product,” says Gomer. “I love its single ingredient, and it gets bonus points for being organic.”
In addition to its 5 grams of protein per serving, “chia provides a fantastic source of fiber,” she says. “It can help reduce cholesterol levels and promote satiety as it makes you feel full longer.”
2. Season Skinless & Boneless Sardines in Olive Oil
While most adults may be getting enough protein regularly, seafood is a source of protein that we may not be getting quite enough of. Preserved seafood products, such as these sardines in olive oil not only provide similar benefits to fresh seafood, but they are easy to keep on hand in your cupboard.
“These are high in omega 3s and have no added unhealthy processed seed oils,” says Gomer.
Keep an eye on sodium levels of canned seafood, however, and make sure to balance them out throughout the day with lots of fresh ingredients with no added salt.
3. Kirkland Signature Dry Roasted Almonds
“Nuts are a fantastic, nutrition-dense snack,” says Gomer, noting that it is best to buy them raw or roasted with no added oils, such as with these dry-roasted almonds that are seasoned only with a touch of sea salt.
A serving of almonds, for example, provides 6 grams of protein, good, unprocessed fat, and fiber to keep you feeling satiated. Nuts can also be on the expensive side where high protein snacks are concerned, so a high protein Costco option in a bulk quantity is perfect for saving money in the long run.
4. Harvest Creek Pulled Pork In Water
Similar in nutritional value to canned seafood options, “[canned meat] can be a good convenience item when fresh versions are not easy or accessible,” says Gomer. Pulled pork especially is really easy to add to wraps, quesadillas that are also loaded with veggies, or salads, without having to roast a whole shoulder to enjoy its high protein benefits.
“The ingredients in this pork are nice and simple,” she says. “Only pork, water, and some salt. They do not add any extra flavoring here which is a bonus.”
5. Kirkland Signature Organic Quinoa
According to Gomer, “here is perfection — a single ingredient, organic product with the bonus of a little extra protein along with a healthy whole grain.”
Not every whole grain also packs a protein punch, but quinoa is a super food that brings 6 grams per serving to the (literal) table. Quinoa can also be a great convenient source of protein, since you can cook it ahead and store it in the refrigerator, making it easy to compose a nutrient-dense grain salad. I’m also partial to a breakfast of champions that pairs quinoa with a poached egg, avocado, and hot sauce.
6. BelGioioso Fresh Mozzarella Snacking Cheese
Dairy can also be an excellent source of protein, especially lower-fat, gut-healthy options such as yogurt and skyr.
As for high protein Costco foods with a high degree of convenience are concerned, Gomer also advises that cheese — making sure that there are no additives — can also make for an easy, on-the-go snack, as with these individually wrapped mini-mozzarellas.
Containing only the basic cheese requirements of milk, enzymes, and salt, (with vinegar to aid in curd formation,) each individual cheese has 5 grams of protein.
7. Kirkland Signature Liquid Egg Whites, Cage Free
Long gone are the days when whole eggs were considered a cholesterol concern, but for a dose of the protein and vitamins that eggs bring, minus a majority of the fat, egg whites are a handy item to keep in the fridge.
These cage-free egg whites are a single-ingredient item, an approach that Gomer especially encourages, that brings 5 grams of protein per serving. Egg whites are a worthy component for an omelet or scramble, or can make a hearty frittata or make-ahead egg cup.
Frequently Asked questions
Can I find organic and grass-fed meat options at Costco?
Yes, Costco offers a variety of organic and grass-fed meat options that are packed with protein. Look for labels indicating organic or grass-fed to ensure you’re choosing high-quality protein sources.
Are there vegetarian or vegan protein options available at Costco?
Absolutely! Costco carries a range of vegetarian and vegan protein options, such as plant-based protein powders, quinoa, lentils, and nut butters. These options provide ample protein for those following a vegetarian or vegan lifestyle.
Can I buy protein bars and shakes in bulk at Costco
Yes, Costco is known for offering protein bars and shakes in bulk. This allows you to stock up on your favorite brands and flavors, providing convenient protein options for on-the-go snacking or post-workout recovery.
Are the protein-rich foods at Costco budget-friendly?
Costco is renowned for its value and competitive pricing. While prices may vary depending on your location, Costco generally offers protein-rich foods at affordable prices, especially when purchased in bulk. This makes it a cost-effective option for those looking to incorporate more protein into their diet without breaking the bank.
Remember to check the product labels and ingredient lists to ensure the protein-rich foods you choose align with your dietary preferences and goals. Costco’s wide selection of protein-packed foods caters to various dietary needs, making it a go-to destination for those seeking high-quality protein options.
In conclusion, Costco offers a variety of protein-packed foods that are not only affordable but also convenient for those who want to maintain a healthy and balanced diet.
From quinoa salad to smoked salmon, these options are not only high in protein but also rich in vitamins and minerals. It is important to note that while protein is an essential macronutrient, it should be consumed in moderation and as part of a well-balanced diet.
By incorporating these Costco finds into your daily meals, you can easily boost your protein intake while enjoying delicious and nutritious food. Visit your local Costco today to discover even more high-protein options for your next meal prep or snack time!