Plantains are a type of fruit that is native to South America. They are a type of banana, and they are eaten as an appetizer or as a dessert. Plantains can be cooked in many ways, including baked, boiled, or steamed. They can also be made into salads or desserts. There are over 100 varieties of plantains, all with their own unique flavor and texture. Plantains are a great … [Read more...] about Uses Of Plantain and Its Health Benefits
Periwinkles
The periwinkle (Littorina littorea) is a small, edible marine gastropod mollusk in the family Littorinidae. These snails are common on the Atlantic coast of North America and Europe, where they inhabit salt marshes, tidal flats, and other coastal habitats. They are also found in the Pacific Ocean, where they occur in California, Oregon, and Washington. Periwinkles are … [Read more...] about Periwinkles
Amazing Facts About Crayfish
Crayfish, also known as crawfish, are freshwater crustaceans that resemble small lobsters. They typically grow to lengths of 3-6 inches and weigh up to 1 pound. Crayfish are found in streams, rivers, and lakes throughout the United States. Crayfish can be eaten fresh or dried. Fresh crayfish are best when boiled or steamed. They can also be added to soups or stews. Dried … [Read more...] about Amazing Facts About Crayfish
Cocoyam (Ede – soup thickener and swallow)
Cocoyam is a tuberous root vegetable that is popular in West Africa and the Caribbean. It can be boiled, mashed, roasted, or used as a thickener in soups and stews. Cocoyam is high in fiber and vitamin C and has a sweet, nutty flavor. In Nigeria, the cocoa yam is used as a soup thickener. It is also known as ede by the Igbos. The cocoa yam is a tuber that is about the size … [Read more...] about Cocoyam (Ede – soup thickener and swallow)
How To Cook Buka Stew | Step by Step Guide
Buka stew is a Nigerian dish made with assorted meats and vegetables. The most common meats used in buka stew are beef, chicken, and goat meat, but other meats like pork and lamb can also be used. The vegetables typically used in buka stew are onions, bell pepper, tomatoes, green pepper, and carrots. Buka stew is a hearty dish that is perfect for a winter meal. The … [Read more...] about How To Cook Buka Stew | Step by Step Guide