Garlic is a plant in the onion family. The edible part of the plant is a bulb that grows underground. Garlic has been used as a medicine and food for thousands of years. It is a frequently used kitchen spice that has a long history of being of being beneficial to human health. It is a healing agent that has been used for centuries and a natural antibiotic. Garlic can be … [Read more...] about Health Benefits Of Garlic And How You Can Use It.
How To Make Nigerian Moi Moi Roll
Moi Moi is a delicious Nigerian dish made from steamed bean paste. It is usually served with rice, pap, groundnut sauce, or pepper sauce. Moi moi can also be eaten as a snack, or as part of the main meal. There are many variations of the moi moi recipe, but the most popular ingredients are beans, onions, peppers, salt, and locust beans. Moi moi is an easy dish to prepare, … [Read more...] about How To Make Nigerian Moi Moi Roll
Health Benefits of Onion Consumption
I grew up knowing that onion is a super ingredient. I would always see my mom cutting them up and adding them to different dishes. I never really knew what they did for the food, but I knew that they made it taste better. Now that I am older, I understand that onions are a great way to add flavor to a dish without adding a lot of calories or fat. They are also a good source … [Read more...] about Health Benefits of Onion Consumption
How to Cook Chicken Pepper Soup
One of the quickest and easiest soups to make is chicken pepper soup. You can have a delicious and healthy chicken pepper soup on the table in less than 30 minutes. The ingredients are simple and inexpensive, so it’s a great option for a budget-friendly meal. Cooking chicken pepper soup is a great way to warm up on a cold day. The soup is flavorful and hearty, and it’s easy … [Read more...] about How to Cook Chicken Pepper Soup
Supercharge Your Day: The Benefits of Eating Lunch
The afternoon meal is often seen as an afterthought, but it's actually one of the most important meals of the day. Lunch provides energy and nutrients that help us stay alert and focused during the afternoon. Skipping lunch can lead to fatigue and decreased productivity. Eating a balanced lunch is essential for maintaining a healthy weight. When we skip lunch and go … [Read more...] about Supercharge Your Day: The Benefits of Eating Lunch