Greek cuisine is renowned for its variety, and there’s a great choice of dishes to choose from no matter what your taste. This year, we’ve compiled a list of the 37 most popular Greek food items for your meal in 2022.
These dishes are not only delicious but also healthy, making them ideal for those on a diet or those who want to enjoy a nutritious meal. There are many popular Greek food items that are sure to please any palate, from Mediterranean staples to unique flavor combinations.
Greece is known for its Mediterranean food culture, and it has many popular dishes that are enjoyed all around the world. Here are 37 of the most popular Greek foods for your meal in 2022. Some of these dishes may be familiar to you, while others might be new to you. Each of these foods has a unique flavor that is sure to please your taste buds, no matter what kind of person you are.
1. Tomatokeftedes (Santorini Tomato Fritters)
Tomatokeftedes (Santorini Tomato Fritters) are a popular Greek food that originate from the island of Santorini. You can make these fritters from ground tomatoes, onions, and garlic that are mixed with a flour and water mixture before being deep-fried. Then serve them with a vinegar and olive oil dipping sauce.
Loukoumades are a popular Greek food. You can find these delicious doughnuts filled with a variety of different things, including sweetened condensed milk, pistachios, walnuts, and cinnamon. You can enjoy Loukoumades as a desert or snack and you can serve them hot or cold.
Loukoumades are very easy to make at home and you can fill them with your favorite filling. They will always taste delicious!
Galaktoboureko, or custard pie, is a popular Greek food that can be found in many bakeries and cafes across the country. The custard pie is made from layers of phyllo dough filled with a variety of sweet and flaky fillings, such as whipped cream, meringue, or ricotta cheese.
Some variations of the galaktoboureko include chocolate ganache or pistachio nuts on top.
Bougatsa (pronounced by saying “bough-ah-tah”) is a popular Greek food that is often enjoyed during the wintertime. This dish is made of layers of puff pastry, topped with minced meat, cheese, and a savory egg mixture. It can be served as an appetizer or main course.
Bougatsa can be found in both sweet and savory varieties. For the sweet variety, the pastry is topped with a cream cheese mixture and sprinkled with cinnamon.
5. Tiropita (Greek Cheese Pie)
Tiropita (Greek cheese pie) is a popular Greek food that is enjoyed by many. This recipe is a cheese pie that is made with phyllo dough and filled with a mixture of feta cheese and ricotta cheese. The dough is then wrapped in a sheet of filo dough and deep-fried until golden brown. This amazing dish can be served alone or as part of a Greek meal.
6. Fasolada (Greek Bean Soup)
Fasolada (Greek Bean Soup) is a popular Greek food that can be enjoyed as a light meal or as a soup. It is made with white beans, garlic, salt, and olive oil. The traditional Fasolada is served warm with croutons on the side. Fasolada is a healthy and budget-friendly dish that can be easily made at home
7. Saganaki – Fried Cheese
Saganaki is a popular Greek food consisting of fried cheese. It can be served as an appetizer, main course, or dessert. The cheese is usually cut into small pieces and deep-fried until it is crispy and golden brown. Saganaki can be served with syrup and fruit, or with a savory sauce made of olive oil, garlic, and lemon juice.
Tzatziki is a popular Greek food that is made from yogurt, cucumbers, and garlic. It is often served as a dip or sauce for sandwiches and various dishes or as part of a plate of meze. Tzatziki is also commonly used as a condiment for falafel.
Tzatziki can be made with any kind of yogurt, but most commonly it is made with sheep or goat yogurt.
Baklava is a popular Greek food that is made from layers of filo dough and filled with chopped nuts, sweetened condensed milk, and spices. It can be either savory or sweet, and can be enjoyed as a dessert or an appetizer. The filo dough itself is usually imported from Greece, and baklava is often served at special occasions like weddings or birthdays.
It has many variations. Some of the most common varieties are pistachio and honey, fig, melon, and raspberry. Baklava can be enjoyed as a snack or as part of a larger meal. It is often served with sweetened condensed milk or syrup.
Spanakopita, also known as spanakorizo or trahana, is a popular Greek food made from layers of filo dough filled with spinach and cheese. The filling can be varied, but usually includes ground beef, onion, garlic, and eggs.
The dough is usually boiled before being rolled out and cut into squares or circles. It can then be filled and baked until golden brown. Spanakopita is often served with tzatziki sauce or served as part of a meze plate.
11. Souvlaki (Gyros)
Souvlaki (gyros) is a popular Greek food that is enjoyed by people of all ages. This recipe is a handheld sandwich filled with grilled meats such as lamb, pork, chicken, or beef. The meat is typically wrapped in a slice of bread and then grilled over an open flame.
Souvlaki can be served with any type of sauce or salad dressing. Gyros are a quick and easy meal to make that can be enjoyed in all occasions.
Dolmades are a mixture of rice, chopped vegetables, and herbs wrapped in grape leaves. They can be eaten as is or they can be enjoyed with a dipping sauce. The dolmades pictured here were made with shredded chicken and feta cheese.
They were served with a lemon wedge and tzatziki sauce. This combo is definitely a match made in heaven!
Pastitsio is a popular Greek food that originated in the Ottoman Empire. The dish is made from layers of pasta, ground meat, and sauce. It is often served with steamed vegetables or potatoes. Pastitsio is a hearty meal that can be enjoyed as a main course or as part of a Mediterranean-inspired buffet.
The dish is usually served in the oven or on a griddle, and can be made with different fillings such as lamb, chicken, or beef. Pastitsio is often eaten as a whole meal or appetizer, and can be enjoyed for its unique flavor and texture.
14. Courgette Balls (kolokithokeftedes)
If you’re ever in Greece and want to try something different, try out some courgette balls (kolokithokeftedes). They are a popular Greek food that is often enjoyed as an appetizer or snack. Kolokithokeftedes are made from grated courgettes that are then formed into small balls and deep-fried.
They are usually served with a dipping sauce or honey glaze, but can also be eaten plain. If you’re looking for a delicious and unique dish to try while in Greece, kolokithokeftedes are definitely worth trying.
Gemista is a traditional Greek dish made of stuffed tomatoes and peppers. The word gemista means “stuffed” in Greek. It is a popular vegetarian dish that can be made with different fillings, such as rice, herbs, and cheese. Gemista is usually served with feta cheese and a slice of bread.
The dish originated in the Peloponnese region of Greece, but it is now popular all over the country. It is often eaten during the summer months when tomatoes and peppers are in season.
Gemista is a simple dish to make at home and it can be easily adapted to different dietary needs. For example, the rice filling can be replaced with quinoa or couscous for a gluten-free option. The dish can also be made with meat fillings, such as ground beef or lamb.
16. Chicken Souvlaki
Chicken Souvlaki is a popular greek recipe that is made with chicken, vegetables, and spices. It is commonly served as a main dish or as a sandwich. It is usually served on a stick like kebab. Chicken Souvlaki is a healthy and flavorful option for those looking for an alternative to the traditional greek dishes.
The popularity of Chicken Souvlaki has grown in recent years, and it is expected to be one of the most popular greek dishes in 2022.
17. Greek Coffee
As someone who loves both coffee and Greece, I was excited to learn about Greek coffee. This traditional drink is made by boiling coffee beans with water and sugar, then filtering the mixture through a strainer. The resulting coffee is thick and rich, with a layer of foam on top.
Greek coffee is usually served in small cups, so it’s the perfect pick-me-up if you need an energy boost. And because it’s traditionally made without milk, it’s ideal for those who are lactose intolerant or looking for a dairy-free option.
If you’re interested in trying this popular Greek drink, there are plenty of recipes available online. Just make sure to use medium grind coffee beans and simmer the mixture until it reaches your desired thickness.
2022 is shaping up to be a big year for Greek food. One dish that is sure to be popular is skordalia. Skordalia is a traditional Greek dish made of mashed potatoes, garlic, olive oil, and vinegar. It can be served as a dip or spread on bread.
Skordalia is a versatile dish that can be made to fit any dietary need. It is vegan, gluten-free, and low in calories. This dish is also very easy to make, which makes it perfect for busy weeknights or impromptu gatherings.
Skordalia has a long history in Greece dating back to the Byzantine era. This dish was once eaten only by the wealthy, but now it is enjoyed by people of all socioeconomic backgrounds. Skordalia is truly a dish for everyone.
Moussaka is a popular Greek dish that typically consists of eggplant, ground meat, and a sauce made with tomatoes and spices. The dish is often served with a side of rice or potatoes. Moussaka is a traditional Greek dish that dates back to the Byzantine era.
The dish was likely introduced to Greece by the Ottoman Turks. Moussaka became popular in Greece during the 20th century and has since become one of the most popular Greek dishes.
Moussaka is typically made with lamb or beef, but chicken or pork can also be used. The meat is cooked with onions and spices, then layered with eggplant and tomato sauce. The dish is then baked until it is hot and bubbly.
Moussaka can be served as a main course or as a side dish.
20. Kourabiedes (Greek Butter Cookies)
2022 is the year of the Kourabiedes! These Greek butter cookies are delicious, easy to make, and perfect for any occasion.
Whether you’re looking for a traditional cookie to enjoy with your coffee or tea, or something a little more unique for your next party or potluck, kourabiedes are the perfect choice.
These cookies are made with simple ingredients like butter, flour, sugar, and eggs, and can be flavored with vanilla extract or lemon zest. They’re typically rolled in confectioners’ sugar before baking, giving them a beautiful white appearance.
If you’re looking for a tasty treat that will impress your friends and family, kourabiedes are the way to go. So head to your kitchen and get baking!
21. Greek Fries
If you’re looking for a delicious greek recipe to try, look no further than Greek Fries! These tasty fries are a popular greek dish that is sure to please.
Greek Fries are a simple dish to make and only require a few ingredients. Potatoes, olive oil, and salt are all you need to create this mouthwatering dish.
Greek Fries are the perfect side dish to any meal or can be enjoyed as a snack. So if you’re looking for a delicious greek recipe to try, be sure to give Greek Fries a try!
22. Greek Lemon Potatoes
In Greece, potatoes are a popular food that is often served as a side dish. One popular recipe is for Greek lemon potatoes. This dish is made by boiled potatoes that are then seasoned with olive oil, lemon juice, and oregano. The potatoes are usually served warm or at room temperature.
This dish is a great way to try something new and different when you are looking for a side dish to go along with your meal. The lemon juice and oregano give the potatoes a unique flavor that is perfect for any occasion.
Whether you are looking for something to bring to a potluck or wanting to try a new recipe for your family dinner, Greek lemon potatoes are the perfect option.
23. Briam (Greek Roasted Tomato)
Briam is a classic Greek dish of roasted vegetables that is perfect for a summer meal. The dish is typically made with tomatoes, eggplant, and potatoes, but other vegetables can be added as well. Briam can be served as a main course or as a side dish.
Greek food is renowned for its healthy and flavorful recipes. One of the most popular Greek dishes is briam. Briam is a roasted vegetable dish that can be made with tomatoes, eggplant, potatoes, and other vegetables. The dish is healthy and flavorful, making it a perfect choice for a summer meal.
24. Greek Meatballs
Looking for a traditional Greek dish to add to your recipe repertoire? Why not try Greek meatballs! This popular dish is typically made with ground beef or lamb, and flavored with herbs and spices like mint, oregano, garlic, and onion.
The meatballs are usually served with a simple tomato sauce, making for a delicious and easy weeknight meal.
So what are you waiting for? Give these Greek meatballs a try the next time you’re in the mood for something hearty and satisfying. Your family and friends will be sure to thank you!
25. Greek Frappe
A frappe is a popular Greek coffee drink made with instant coffee, milk, sugar, and ice. It’s usually served in a tall glass with a straw.
If you’re looking for a delicious and refreshing way to cool down on a hot day, try a frappe. This iced coffee drink is made with instant coffee, milk, sugar, and ice. It’s served in a tall glass with a straw and is sure to hit the spot.
Looking to try something new and exciting? Why not give Greek frappe a try? This popular Greek drink is made with instant coffee, milk, sugar, and ice. It’s the perfect way to cool down on a hot day. So what are you waiting for? Give it a try today!
26. Greek Salad
A Greek salad is a popular dish in Greece that is typically made with tomatoes, cucumbers, onions, feta cheese, and olives. This salad is often served as a side dish or appetizer, but can also be a main course.
The ingredients in a Greek salad are simple, but the flavors are complex and delicious. If you’re looking for a new dish to try, why not give Greek salad a try?
27. Amygdalota (Greek Almond Cookies)
Amygdalota are a popular Greek cookie made from almond paste and egg whites. These cookies are often made during the Christmas season, but can be found year-round in Greek bakeries. These delicate cookies have a crispy outer shell and a soft, chewy center.
Amygdalota are typically flavored with orange or lemon zest, but can also be made with vanilla or cinnamon. Whether you’re looking for a traditional Greek recipe to try or simply want a delicious cookie to enjoy, amygdalota are a must-try!
28. Greek Lamb Kleftiko
Lamb Kleftiko is a traditional Greek dish that has been gaining popularity in recent years. The dish is made with slow-cooked lamb that is seasoned with garlic, rosemary, and other spices. It is typically served with potatoes and vegetables, making it a hearty and filling meal.
If you’re looking to try something new and exciting, Greek Lamb Kleftiko is a great option.
29. Rizogalo (Greek Rice Pudding)
If you’re looking for a delicious and traditional Greek food to try, look no further than rizogalo! This rice pudding is made with just a few simple ingredients, including rice, milk, sugar, and cinnamon. It’s a popular dessert in Greece that can be enjoyed any time of year.
Rizogalo is typically served cold, but some people like to enjoy it warm. It’s the perfect sweet treat after a hearty Greek meal. If you’re looking to try something new and delicious, give rizogalo a try!
30. Greek Baked Orzo
If you’re in the mood for some Greek food, why not try making Greek baked orzo? This dish is a popular Greek recipe that is sure to please. Greek baked orzo is a simple dish to make, and it’s full of flavor. The first step is to cook the orzo according to package directions.
Once the orzo is cooked, it’s time to add in the other ingredients. For this recipe, you’ll need diced tomatoes, garlic, onions, olives, and feta cheese.
Simply mix all of these ingredients together and spread them over the cooked orzo. Then, bake the dish for about 20 minutes until everything is hot and bubbly. Serve Greek baked orzo hot out of the oven with a piece of warm pita bread.
31. Greek Walnut Cake
If you’re looking for a delicious and traditional Greek recipe to try, look no further than Greek walnut cake. This cake is not only popular in Greece, but also in many other countries where there is a large Greek population.
The cake is made with a variety of ingredients including eggs, sugar, flour, baking powder, milk, and of course, walnuts. The batter for the cake is typically made the night before so that it has time to rest.
This results in a more moist and flavorful cake. After the batter is mixed together, it’s poured into a greased and floured pan and baked until golden brown. Once it’s out of the oven, the cake is dusted with confectioners’ sugar and served.
32. Vyssinatha (Greek Cherry Cordial)
Vyssinatha is a Greek Cherry Cordial that is becoming increasingly popular. This delicious drink is made with sour cherries, sugar, and water. It is perfect for those who are looking for a refreshing summer drink.
This cordial can be enjoyed on its own or mixed with other drinks. It is perfect for parties or barbecues. If you are looking for something different to try, then this Greek Cherry Cordial is the perfect choice.
33. Greek Turkey Burgers
A Greek Turkey Burger is a delicious and easy way to enjoy all of the flavors of Greece in one meal. This recipe is perfect for those who are looking for a healthy, flavorful alternative to traditional burgers.
The lean ground turkey is seasoned with Greek spices and herbs, then grilled to perfection. Serve this burger on a whole wheat bun with all the fixings, or enjoy it as is. Either way, you’re sure to love this Greek-inspired burger!
34. Fasolatha (White Bean Soup Recipe)
Fasolatha is a traditional Greek dish that is hearty and filling. This white bean soup recipe is simple to make and can be easily adapted to your liking.
Fasolatha is a delicious Greek soup that is perfect for a winter meal. This soup is made with white beans, but you can also use other types of beans if you prefer. The soup is flavored with garlic, onion, and tomato, and can be spiced up with some chili flakes if you like.
Fasolatha is typically served with some crusty bread on the side, which makes it even more filling and satisfying.
35. Koulouri (Greek Sesame Bagels)
Koulouri is a popular Greek sesame bagel that is usually eaten as a snack or for breakfast. It is made with flour, water, salt, and sesame seeds, and it is fried in olive oil. Koulouri is often served with cheese, honey, or jam.
If you’re looking for a traditional Greek food to try, koulouri is a great option. This delicious sesame bagel is perfect for breakfast or as a snack. Koulouri is made with flour, water, salt, and sesame seeds, and it’s fried in olive oil. You can enjoy it plain or with some cheese, honey, or jam.
36. Papoutsakia (Greek Stuffed Eggplant)
Papoutsakia, a Greek dish made of roasted eggplant stuffed with a seasoned meat and rice mixture, is a popular food to try. This traditional recipe is simple to make and can be enjoyed by the whole family.
Papoutsakia can be served as a main course or as a side dish. It pairs well with other Greek dishes such as Souvlaki or Gyro. This dish is sure to please everyone at the table.
37. Vasilopita (Greek New Year’s Cake)
Vasilopita is a traditional Greek New Year’s cake that is often decorated with a coin hidden inside. The cake is said to bring good luck to whoever finds the coin in their piece. This popular Greek dessert is made with a variety of different flavors, including orange, lemon, cinnamon, and nutmeg.
If you’re looking for a unique food to usher in the new year with your friends and family, be sure to give Vasilopita a try!
Frequent Asked Questions
There is no one answer to this question as Greek people come from all over the country and have different dietary habits. However, some common foods that are eaten in Greece include olives, feta cheese, tomatoes, cucumbers, eggplant, lamb, and seafood.
There are many delicious Greek dishes, but some of the tastiest include spanakopita (spinach pie), dolma (stuffed grape leaves), and Souvlaki (grilled meat skewers).
There are a few reasons for this. First, Greeks tend to take their time with meals and savor each dish. Second, many businesses in Greece stay open later in the evening, so people often eat dinner after work. Finally, Greeks enjoy spending time with friends and family over a leisurely dinner.
Baklava is a traditional Greek dessert that is made with phyllo pastry, nuts, and honey.
Yes, Greeks eat chocolate! In fact, Greece is one of the top 10 producers of chocolate in the world. The most popular type of chocolate in Greece is dark chocolate, which is often used in traditional desserts like Baklava.
Traditional Greek food recipes are a great way to enjoy flavors from around the world. From spanakopita and moussaka to pastitsio, there are many different dishes that can be made with traditional ingredients.
Recipes like these provide a sense of nostalgia for Greeks and others who have grown up eating these dishes.
Many of these recipes have been passed down through generations, making them even more special and meaningful.
Greek food for beginners is a great way to explore and experiment with the rich flavors of this ancient cuisine.
From the classic Greek salad to the popular moussaka, there are so many delicious dishes to try! Eating Greek food is a great way to get a taste of the Mediterranean diet, which has been linked to numerous health benefits.
It’s also an opportunity to experience some authentic Greek culture in your own kitchen.
The Greek food menu is an amazing array of dishes that can satisfy any palate. From the classic moussaka to the lesser-known dolmadakia, there’s something for everyone.
Whether it’s a hearty lamb stifado or some simple tzatziki, Greek cuisine has something to offer everyone. Don’t forget about the desserts either! Baklava and melomakarona are both incredibly sweet and delicious treats that will make your mouth water.
A traditional Greek dinner is a flavorful and colorful array of food that has evolved over centuries.
From the savory appetizers and salads to the grilled meats, vegetables, and seafood, Greek cuisine is sure to delight all palates.
The wide range of dishes includes familiar favorites such as moussaka, spanakopita, dolmades, and tzatziki as well as lesser-known dishes like skordalia and kleftiko.
Ordering from a Greek restaurant can be an enjoyable, delicious experience. Whether you opt for souvlaki, gyros, spanakopita, or any of the other delectable dishes on the menu, each bite is sure to tantalize your taste buds and help you discover a little bit of Greece in your own home.
Don’t forget to round out the meal with some tzatziki sauce or a glass of Greek wine. And don’t forget about dessert!
In conclusion, we can assure you that incorporating these Greek recipes is a delicious and healthy way to enjoy the flavors of Greece. With so many options to choose from, there is something for everyone to enjoy. So, whether you are looking for a light and healthy meal or a hearty and filling meal, Greek food has what you need.
You can also read this article 30 Must-Try American Breakfast Foods To Start Your Day 2022