There are a lot of people out there who believe that breakfast is not the most important meal of the day. They think that lunch and dinner are more important. But, according to a study done by the National Institutes of Health, breakfast is really the most important meal of the day. The reason why is because it helps you stay healthy and energized all day long. The … [Read more...] about Why breakfast is the most important meal of the day | 13 common Nigerian breakfast dishes
Quick and Easy Groundnut Soup Recipe
Groundnut soup is a delicious West African dish that is often enjoyed by locals and ex-pats living in the region. The dish can be made with various meats, but it is most commonly prepared with beef or chicken. The ingredients for groundnut soup are easily accessible, and the dish can be cooked by anyone with a bit of culinary experience. Cooking your own groundnut soup … [Read more...] about Quick and Easy Groundnut Soup Recipe
10 Reasons to Love Ogbono Soup.
Ogbono is a fruit native to Africa. It is a soft, slightly acidic fruit that is used in many dishes across the continent. Ogbono is also prized for its medicinal properties, including helping to relieve pain and inflammation. Some people enjoy eating African mango for its sweet and tangy flavor. Others find the fruit's texture and color interesting. Some people also enjoy … [Read more...] about 10 Reasons to Love Ogbono Soup.
Amazing Benefits of Ugu Leaves
Ugwu (fluted pumpkin) leaves are a popular vegetable in Nigeria. The leaves can be eaten cooked or raw and are a good source of vitamins A, C, and E. Ugwu is also a good source of minerals such as potassium, magnesium, and calcium. Ugu leaves, also known as pumpkin leaves, are a type of leafy green commonly found in Asian cuisine. They are often used as a vegetable or … [Read more...] about Amazing Benefits of Ugu Leaves
Quick Steps to Cook Delicious Edikang Ikong Soup
If you're looking for a healthy, hearty soup to warm you up on a winter day, try the vegetable soup. This recipe is easy to make and can be made with just a few ingredients. In addition to being healthy, this soup is also economical and simple to prepare. All you need is some water leaves and vegetables. You can even make this soup vegan by using vegan broth or substituted … [Read more...] about Quick Steps to Cook Delicious Edikang Ikong Soup