What is Melon Seed?Egusi is a fruit that is found in Africa, the middle east, and parts of Asia. Its seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible. Egusi (Cucumeropsis mannii) is a vine-like plant, reaching a height of 2-3 m. It is grown in Nigeria, where it is … [Read more...] about Egusi (Melon) Seeds: An Underrated Super food
How To Make Kokoro Snacks
Growing up in Nigeria, kokoro is one of the top snacks eaten in Nigeria I’m not so sure of it now. If you want to learn how to make kokoro too here you have the ingredients and the instructions, follow it and get your crunchy kokoro and enjoy. Kokoro is prepared with cornmeal with other ingredients some add garri (cassava flakes) but I don’t so if you want to add garri feel … [Read more...] about How To Make Kokoro Snacks
Start to Finish: Homemade Sausage Rolls
Guess what? all my tips for the best homemade sausage rolls. I've made homemade sausage rolls many times over the years and have improved the recipe several times. And now I have a recipe that will take your socks off! Whether eaten pure or topped with butter or jam, these sausage rolls are delicious, juicy, and absolutely sumptuous. Sausage rolls especially puff pastry … [Read more...] about Start to Finish: Homemade Sausage Rolls
How to Cook the Best Black Bean Chili Mac
How to Cook the Best Black Bean Chili Mac If you’re seeking a hearty meal that combines the comfort of pasta with the rich, spicy goodness of chili, look no further than black bean chili mac. This delightful dish brings together the best of both worlds: tender elbow macaroni enveloped in a robust chili sauce enriched with flavorful black beans. Not only is it delicious, … [Read more...] about How to Cook the Best Black Bean Chili Mac
Diabetes Diet Meal Plans | Guide to Balanced Eating
Living with diabetes requires careful attention to your diet, as the foods you eat play a crucial role in managing blood sugar levels and overall health. A well-structured diabetes diet meal plan can help stabilize glucose levels, promote weight loss if needed, and lower the risk of complications such as heart disease, nerve damage, and kidney issues. By focusing on … [Read more...] about Diabetes Diet Meal Plans | Guide to Balanced Eating