Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health, supporting the immune system, and regulating mood. However, determining the right amount of Vitamin D you need each day can be confusing. Factors like age, lifestyle, and geographical location can all influence how much Vitamin D your body requires. In this guide, we'll break down the … [Read more...] about How Much Vitamin D Per Day? A Complete Guide to Daily Vitamin D Intake
Uncategorized
The 7 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
Cholesterol often gets a bad rap, but it is a biological necessity. Produced naturally by your liver, cholesterol is a vital building block for hormones and cellular health. However, the type of cholesterol in your bloodstream matters significantly for your cardiovascular health and longevity. While saturated and trans fats, frequently noticed in fatty meats and processed … [Read more...] about The 7 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
What Happens to Your Blood Sugar When You Eat Bananas
For anyone managing their blood sugar, whether due to diabetes, prediabetes, or simply optimizing health, the question of fruit can be confusing. Bananas, in particular, often land in a "good or bad?" debate. The truth is, the impact of a banana on your glucose levels isn't a simple yes or no. It's a fascinating interplay of ripeness, biochemistry, and how you eat it. This … [Read more...] about What Happens to Your Blood Sugar When You Eat Bananas
How To Body Mass Index and the Asian Community
Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian American health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community. Asians have a higher risk of type 2 diabetes and … [Read more...] about How To Body Mass Index and the Asian Community
8 Outdoor Exercise Ideas for Active Older Adults
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid lapses and subsequent relapses. At this time, it’s also likely a safer option to exercising indoors, particularly for older adults … [Read more...] about 8 Outdoor Exercise Ideas for Active Older Adults