Foods that help you sleep and balance your hormones have been around for centuries. Some of the most well-known foods are chamomile tea, ginger tea, lavender oil, melatonin, and valerian root. However, it is always important to speak with your doctor before adding any new supplements to your diet. Sleep deprivation has been proven to have negative effects on both mental … [Read more...] about 11 Foods That Can Help You Sleep And Help You Balance Your Hormones
Home Management
How To Make A Fruit Tray That Will Wow Your Guests
A fruit tray is a refreshing and healthy snack that is perfect for any occasion. Here are some tips on how to make a fruit tray that will be sure to please your guests: How do I present a scrumptious fruit platter at my event? I'm not positive how to shape it so it will be beautiful. Don't worry. Follow these easy fruit table tips to make a pretty fruit table with very … [Read more...] about How To Make A Fruit Tray That Will Wow Your Guests
Can You Freeze Mushrooms
Mushrooms are a type of fungi that can be found in many different environments. They can be cooked and eaten, or used as a dietary supplement. Some people believe that mushrooms have medicinal properties. Some people also believe that you can freeze mushrooms to preserve them for later use. It can also be cultivated on specialized farms. Mushrooms have a short shelf life and … [Read more...] about Can You Freeze Mushrooms
Uses Of Plantain and Its Health Benefits
Plantains are a type of fruit that is native to South America. They are a type of banana, and they are eaten as an appetizer or as a dessert. Plantains can be cooked in many ways, including baked, boiled, or steamed. They can also be made into salads or desserts. There are over 100 varieties of plantains, all with their own unique flavor and texture. Plantains are a great … [Read more...] about Uses Of Plantain and Its Health Benefits
Crayfish As A Great Spice
Crayfish, also known as crawfish, are freshwater crustaceans that resemble small lobsters. They typically grow to lengths of 3-6 inches and weigh up to 1 pound. Crayfish are found in streams, rivers, and lakes throughout the United States. Crayfish can be eaten fresh or dried. Fresh crayfish are best when boiled or steamed. They can also be added to soups or stews. Dried … [Read more...] about Crayfish As A Great Spice