Butter has long been debated for its health effects, but experts say moderation and context are key. By Lauren Manaker M.S., RDN, LD, CLEC Butter makes almost everything taste better. A pat melting over a warm piece of toast, a spoonful swirled into a sauce or a dab on a stack of pancakes: it adds a rich, satisfying flavor that is hard to replicate. But for years, butter has … [Read more...] about What Happens to Your Heart Health When You Eat Butter Regularly
Health
Top 7 Signs ThaYou’re Eating Too Much Sugar
If you love sugar, you’re not alone. Our brains are wired to find sweetness pleasurable. If you’re feeling tired, sugar provides a quick burst of energy. But as we know, too much sugar has plenty of drawbacks. According to the American Heart Association adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day. That’s more … [Read more...] about Top 7 Signs ThaYou’re Eating Too Much Sugar
The 9 Best High-Protein Foods, According to a Dietitian
To experience satisfaction after eating, support muscle growth, strengthen bones, and enhance immune health, it is crucial to incorporate protein into your diet. While carbohydrates and healthy fats contribute to overall well-being, the significance of protein cannot be overstated, as it plays multiple critical roles in the human body. In fact, a 2018 study published in … [Read more...] about The 9 Best High-Protein Foods, According to a Dietitian
How Leading a Healthy Lifestyle Can Support Your Immune System
To support your immune system, live a healthy lifestyle, which can be defined using the 6 pillars of lifestyle medicine: nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep and positive social connections. The associations between a healthy lifestyle and immune system function are clearly established and supported by science, so … [Read more...] about How Leading a Healthy Lifestyle Can Support Your Immune System
Prioritizing Heart Health in the Black Community | How?
February is both American Heart Month and Black History Month, making this the perfect time to discuss cardiovascular disease and health disparities in the Black community. Read on to learn more about how to improve heart health and begin living a healthier lifestyle. Strategies covered include the following:Taking a daily walkTaking a daily mindful breath … [Read more...] about Prioritizing Heart Health in the Black Community | How?