Maintaining kidney health is crucial for overall well-being, as these vital organs filter waste, balance fluids, regulate blood pressure, and produce essential hormones. A balanced diet plays a significant role in preventing kidney disease and supporting kidney function. In this guide, we will be telling you the best foods for kidney health, dietary tips, and frequently … [Read more...] about Kidney-Healthy Foods | A Complete Guide According to Dietitian
10 Reasons to Love Ogbono Soup.
Ogbono is a fruit native to Africa. It is a soft, slightly acidic fruit that is used in many dishes across the continent. Ogbono is also prized for its medicinal properties, including helping to relieve pain and inflammation. Some people enjoy eating African mango for its sweet and tangy flavor. Others find the fruit's texture and color interesting. Some people also enjoy … [Read more...] about 10 Reasons to Love Ogbono Soup.
How To Make Kokoro Snacks
Growing up in Nigeria, kokoro is one of the top snacks eaten in Nigeria I’m not so sure of it now. If you want to learn how to make kokoro too here you have the ingredients and the instructions, follow it and get your crunchy kokoro and enjoy. Kokoro is prepared with cornmeal with other ingredients some add garri (cassava flakes) but I don’t so if you want to add garri feel … [Read more...] about How To Make Kokoro Snacks
Egusi (Melon) Seeds: An Underrated Super food
What is Melon Seed?Egusi is a fruit that is found in Africa, the middle east, and parts of Asia. Its seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible. Egusi (Cucumeropsis mannii) is a vine-like plant, reaching a height of 2-3 m. It is grown in Nigeria, where it is … [Read more...] about Egusi (Melon) Seeds: An Underrated Super food
Quick Steps to Cook Delicious Edikang Ikong Soup
If you're looking for a healthy, hearty soup to warm you up on a winter day, try the vegetable soup. This recipe is easy to make and can be made with just a few ingredients. In addition to being healthy, this soup is also economical and simple to prepare. All you need is some water leaves and vegetables. You can even make this soup vegan by using vegan broth or substituted … [Read more...] about Quick Steps to Cook Delicious Edikang Ikong Soup