A glass of juice
Vitamin C plays a lot of important roles in our body, it helps to minimize the mortality of diseases in the cardiovascular system and also helps in treating common cold as well as preventing it.
Drinks with high vitamin C have a way of helping to prevent illness and also boosting the immune system. Imagine improving your health conveniently by adding cold pressed drinks that have vitamins c to your diet, it does not just keep you refreshed but also provides essential vitamins and minerals you need to enhance your overall health.
High vitamin c drinks are always available for purchase in different countries of the world. They are sold mostly in street stalls and supermarkets. Prioritize your health today by getting some of these top vitamin c drinks I will be recommending as suggested by dietitians.
1. Pineapple juice
Pineapple juice is very rich in vitamin c , the juice is usually made by pressing the liquid out from the pineapple fruit.
Pineapple contains antioxidant properties that help in the formation of blood vessels, bone collagen and cartilage, which makes it essential for building stronger bones and muscles. It is one of the best vitamin c drinks.
2. Lemon shots
Lemon is a juice high in vitamin c , lemon also supports weight loss and improves the quality of the skin, it also helps in preventing kidney stones.
Lemons shots are usually sold blended with ginger and sometimes turmeric, which even makes it more nutritious and delicious.
3. Orange juice
Orange juice is very easy to get, it is available in almost any shop or supermarket which makes it the best Option for vitamin c drinks.
Orange juice is high in micronutrients such as potassium and folate. It is also high in antioxidants and is associated with various health benefits, like reduced risk of kidney stones and improved heart health.
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4. Papaya juice
Papaya juice papaya juice is high in fiber content, very effective in relieving constipation and aiding digestion, if taken regularly it helps in lowering blood pressure and reduces inflammation in the body. It is a high vitamin c juice
Taking this juice early in the morning on an empty stomach is advised, it helps promote bowel movements and cleanse toxins from the body.
A glass of orange juice
5. Hibiscus tea
Hibiscus tea also known as rosselle drunk is not just a high vitamin c drink, it can be used
to treat heart and nerve diseases. Loss of appetite and even colds. It’s a good option if you want to stay fresh and top up the antioxidants in your body system.
This tea can be taken hot or cold, most people add a little sweetness to it because of its sour taste to make it enjoyable.
6.Mango juice
Mango juice is one of the best vitamin c drink, rich in magnesium and potassium and which helps in regulating blood pressure.
A fresh glass of chilled mango drink is refreshing and keeps you feeling hydrated.
7. Tomato juice
This juice is usually used as a beverage, it is very rich in nutrients such as vitamin b, vitamin c and potassium. It is also rich in antioxidants which can help reduce risk of heart disease and cancer.
Taking it on an empty stomach before starting the day helps aid digestive process and bowel movements.
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8.Grapefruit juice
This juice comes in different varieties from Sour to sweet-tart taste. It is among one of the best vitamin c drinks , it contains antioxidant properties that helps in fighting bacteria and maintaining a strong immune system.
Taking grapefruit juice regularly is highly recommended If you want to lose some weight.
9.Guava juice
Guava juice is one of the typical examples of drinks high in vitamin c and low in sugar, it can be perfectly blended in smoothies with papaya and strawberry.
This juice is recommended for diabetic patients, it also helps in increasing blood circulation in the body.
10. Kiwi smoothies
Kiwi smoothies are often made with a blend of two or more fruits of choice depending on the taste you want to achieve. You can decide to go with mango and pineapple blend or apple, banana, cherry and mango.
Kiwi smoothie can be made easily at home and comes in different varieties and flavors and is one of the best drinks for vitamin c.
11. Pineapple green smoothie
The major ingredients used for this smoothie are ripe Banana and some pineapple chunks. Some people use extra sweeteners like honey or sugar but bananas come with their own sweet taste. Enough of it can give you a sweet taste if you want to keep things moderate.
milk, spinach and chia seed are also added to give the desired result, the taste is exceptional when served chilled.
juice in a glass
12.Strawberry lemonade
This juice is simply a blend of fresh strawberry and lemon juice, with an adequate quantity of water.
This blend offers so many nutritional benefits, it is low in calories and fat and is a high vitamin c juice, a very refreshing juice to calm your nerves.
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13. Apple juice
Apple juice has properties that helps fight against cancer, supports eye care and is recommended If you are having constipation.
It is best taken during the day, the first thing before breakfast is a perfect time.
Frequently asked questions
Which juice has the most vitamin c
Orange juice has been recorded to have the greatest source of vitamin c followed by grapefruit juice.
What drinks have vitamin c
A number of drinks have been recommended as drinks with vitamin c amongst which we have the orange juice, tomato juice, guava juice, mango juice, hibiscus tea etc.
How can I get vitamin c without sugar
The best way to get vitamin c is by taking fruits and vegetables, either by eating them fresh or adding it to our daily meal.
What are the side effects of low vitamin c in the body
It can result in an illness called scurvy, which affects bone and blood vessels.
Does vitamin skin lighten the skin
Yes vitamin c prevents the production of tyrosinase, which helps the skin have light pigmentation it also helps prevent the skin from dark spot.
Is there vitamin c in bottled orange juice
Bottle orange juice has vitamin c but in reduced quantities due to the processes they undergo like packaging, compared to frozen orange juice.
Which fruit has the most vitamin c
Citrus fruits have been said to contain high levels of vitamins and the best vitamin c fruits.