Nigerian cuisine is a treasure trove of delightful flavors and unique dishes, and one such tasty treat is Nigerian Buns. These golden, fluffy, and slightly sweet snacks are a favorite across Nigeria and are perfect for satisfying your cravings. In this beginner-friendly guide, we'll walk you through the process of making Nigerian Buns, complete with easy-to-follow instructions … [Read more...] about A Beginner’s Guide to Making Delicious Nigerian Buns
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How to Deal with a Stubborn Child at Home as a Mum: A Complete Guide
A few years ago, I found myself in a conversation with someone skeptical of Montessori education. He had a critical take: he believed Montessori tends to produce children who are too stubborn, too argumentative, and overly insistent on doing things their own way. I had to admit—there’s some truth to that. A child raised in a Montessori environment might very well show those … [Read more...] about How to Deal with a Stubborn Child at Home as a Mum: A Complete Guide
Why A Vegetarian Diet Is Good For Your Health
People choose vegetarianism for a variety of reasons—health concerns, religious beliefs, animal welfare, worries about antibiotics and hormones in meat, or a desire to eat more sustainably. For some, it’s also a matter of budget, as plant-based diets can be more affordable than meat-heavy ones. Today, vegetarianism is more accessible than ever, thanks to year-round fresh … [Read more...] about Why A Vegetarian Diet Is Good For Your Health
Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
When you think of packaged foods, chances are you imagine ultra-processed snacks, sodium bombs, and sugar-loaded cereals. But not all items in the grocery store aisles deserve a bad rap. In fact, many nutritionist-approved packaged foods are not only convenient—they're also surprisingly good for you. According to registered dietitians and food experts, the key lies in … [Read more...] about Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
How To Help A Friend Suffering From Binge Drinking
How to Help a Friend Struggling with Binge Drinking Binge drinking—consuming large amounts of alcohol in a short period, often to the point of intoxication or blacking out—is harmful in the moment, but if it becomes habitual, it can have serious long-term effects on both physical and mental health. If your friend has carried college drinking habits into adulthood and … [Read more...] about How To Help A Friend Suffering From Binge Drinking