Edikaikong soup is the original soup from a Nigerian country. It is considered a healthy, savory, and delicious soup choice because it is made with fluted pumpkin (Ugu) leaves, and water leaves (Malabar spinach). It is a soup of the wealthy because of the variety of rich proteins used. The meat, periwinkle, crayfish, periwinkle, and dried fish. These come together to make … [Read more...] about How To Cook Edika Ikong Soup
diabetic food
9 Low-Calorie Fruits: A Delicious and Nutritious Way to Stay Healthy
Looking for a mouthwatering and nourishing way to stay healthy? Dive into the world of low-calorie fruits! With their delectable flavors and abundant nutrients, these fruits are a guilt-free treat. You discover 9 irresistible low-calorie fruits that will satisfy your cravings while supporting your well-being. Don't let their low-calorie count fool you—these fruits are … [Read more...] about 9 Low-Calorie Fruits: A Delicious and Nutritious Way to Stay Healthy
Top 51 diabetic foods to steer clear of
Diabetes is a condition in which the body cannot produce or properly use insulin. Insulin is a hormone that helps to control blood sugar levels. Foods that are high in sugar can contribute to diabetes, so it’s important to avoid them if you have the condition. Diabetics have to be especially careful with what they eat because blood sugar levels can fluctuate wildly. … [Read more...] about Top 51 diabetic foods to steer clear of
39 foods that lower blood sugar immediately
Diabetes is a condition in which the body can't properly control blood sugar levels. People with diabetes have to monitor their blood sugar closely and take insulin or other medications to keep it under control. Diabetes is a condition in which the body can't properly control blood sugar levels. People with diabetes have to monitor their blood sugar closely and take … [Read more...] about 39 foods that lower blood sugar immediately
23 Worst Cereals to Stay Away From This Year
You're part of a large group if you enjoy having a bowl of cereal as your morning meal or as a quick snack during the day. Statista reports that in 2020 alone, more than 283 million individuals in the United States indulged in cold cereal. This popular food choice shows no signs of waning anytime soon, as projections indicate that over 290 million Americans will be shopping … [Read more...] about 23 Worst Cereals to Stay Away From This Year