Health

An apple is a crisp, sweet and tart fruit that belongs to the Rosaceae family and the Malus genus. Known for its iconic round shape and vibrant skin, apples come in various colors and flavors. They are rich in dietary fiber, particularly pectin, which aids digestion. Apples also contain antioxidants, vitamins (such as vitamin C), minerals, and natural sugars. Regular … [Read more...] about Health Benefits Of Apple | Why Apple Is High In Fiber

Cabbage, a cruciferous vegetable known for its versatility and crisp texture, offers a plethora of health benefits that make it a dietary staple for many. Packed with essential nutrients, vitamins, and minerals, cabbage is a nutritional powerhouse that contributes to overall well-being. This unassuming vegetable is a rich source of vitamins C and K, both of which play vital … [Read more...] about Is Cabbage Good for You? and Why

Mental health has a critical impact on economic development and wellbeing. Mental health issues have been shown to increase employee absenteeism, lower rates of productivity and increase costs. Stress can contribute to a wide-range of physical illnesses and can also lead to burnout, affecting staff members’ ability to contribute meaningfully in both their personal and … [Read more...] about 17 Ways Of Supporting staff members dealing with stress

Indulging in yogurt isn't just about satisfying your taste buds; it's about embracing a nutritious and versatile snack or meal option. Bursting with gut-friendly probiotics, protein, and immune-boosting nutrients, yogurt stands as a wholesome choice for any time of day – be it breakfast, a quick snack, or a guilt-free dessert. However, amidst its health benefits lurks the … [Read more...] about Top 12 Low Sugar Yogurt Options (All Under 5 Grams Of Sugar)

Heart attacks are not just medical emergencies; they're harrowing experiences that can shatter lives in an instant. Imagine the terror of feeling your chest tighten, your breath catching, and the world around you fading into a haze of uncertainty. In those agonizing moments, every heartbeat feels like a countdown, every gasp for air a desperate plea for help. It's a stark … [Read more...] about How to Identify If You’re Having a Heart Attack