To support your immune system, live a healthy lifestyle, which can be defined using the 6 pillars of lifestyle medicine: nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep and positive social connections. The associations between a healthy lifestyle and immune system function are clearly established and supported by science, so … [Read more...] about How Leading a Healthy Lifestyle Can Support Your Immune System
Best Physical Activity Benefits for Women | Closing the Gender Gap
Researchers investigated whether there are sex differences in exercise benefits in terms of reducing cardiovascular mortality (deaths from cardiovascular disease) and all-cause mortality (total number of deaths from any cause). They found that the physical activity benefits for women are greater than those for men and are hopeful that this evidence helps close the gender gap in … [Read more...] about Best Physical Activity Benefits for Women | Closing the Gender Gap
ImproHealthspan and Quality of Life | A Global Consensus on the Evidence
Recently published research presenting a global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults is explored through a conversation with lead researcher Mikel Izquierdo, PhD. The discussion covers the connections between longevity and exercise and offers practical strategies that health coaches and exercise … [Read more...] about ImproHealthspan and Quality of Life | A Global Consensus on the Evidence
Time Management Tips for Busy College Students
Time is a finite resource. Balancing responsibilities at your job, home, and school is not easy. No matter what, you’re always left with the same 24 hours in a day to check items off to-do lists, spend time with family and friends, and unwind. By planning ahead and using your time wisely, you’ll be able to accomplish more and enjoy added free time. Follow these eight time … [Read more...] about Time Management Tips for Busy College Students
Top 13 + Signs You’re Eating Too Much Sugar
Are you craving sweets? Do you have the urge to find things in the pantry that may satisfy your sugar cravings? And do you find that you’re suddenly more tired or irritable for no apparent reason? If your answer to any of these questions was ‘yes,’ you’re not alone. The answer to all of it may even be on your plate! Sugar intake is on the rise, and it can be challenging … [Read more...] about Top 13 + Signs You’re Eating Too Much Sugar