Yogurts are your best go-to option for a healthy and rich breakfast. They are rich in protein, vitamins, and calcium. They also contain a good amount of phosphorus and fatty acids. All of these nutrients serve as protection for your teeth and bones and also aid digestion.
However, you have to be careful in selecting the brand of yogurt you go for. This is so you do not end up harming your health while trying to improve it. There are lots of yogurts out there with high sugar content that may prove unhealthy for you. So knowing the right choice to make is important.
This is why we have compiled this list of low-sugar yogurt brands for you. All the yogurt options listed here are healthy, rich, and approved by dieticians. They also contain nothing more than 5 grams of sugar, which makes them great options for you.
If what you’re looking for is a healthy breakfast option that still retains sweetness and delight, then this article is for you. Here is a list of healthy yogurt options for you:
1. Wallaby Organic Whole Milk Yogurt
This yogurt is a creamy and healthy option for you, if you’re looking for delicious yogurt. It is rich in protein and has one of the best textures you can find. It is made with whole milk and is great in smoothies or parfaits.
This yogurt is of high quality and possesses a lot of organic and natural nutrients. It is highly beneficial to your body, especially your digestive system. It is equally low in sugar, and this is exactly what you need.
Nutritional value: 8g fat, 25mg cholesterol, 60mg sodium, 8g carb, 15g protein, 180mg calcium, 240mg potassium, 0.5 mcg vitamin, 5g sugar.
2. Two Good Strawberry Greek Yoghurt
This Greek yogurt comes with a natural strawberry flavor, obtained from the fruit puree. It has no artificial sweetener and contains low fat and sugar. It is a very nutritional option for you. The strawberry flavor adds up to make it an absolute delight.
The two good Greek yogurt meets the healthy standard for you and your family. It is one of the best low-sugar yogurt brands around. If what you’re looking for is nutritional yumminess, this is where you can find it.
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Nutritional value: 2g fat, less than 5 mg cholesterol, 35 mg sodium, 4g carbohydrate, 12g protein, 2 mcg vitamin, 110 mg calcium, 90 mg potassium.
3. Chobani Zero Sugar Yogurt
Chobani Zero Sugar is a great yogurt option for you if you’re looking to avoid sugar. In this yogurt, they replaced sugar with natural fermented sweetness obtained from milk. It is very rich in nutrients such as probiotics and proteins.
It contains non-fat milk and more natural flavors. It is a healthy option for lactose-intolerant people. It contains no sugar at all and is rich in creaminess. This is one yogurt option that is rich in vitamins, with all its sweetness gotten from fruits.
Nutritional value: 11g protein, 5 g carbs, 60 calories, less than 1g fiber, 0 g sugar, 0g fat.
4. Oikos Triple Zero Peach Greek Yoghurt
This is a low-sugar yogurt brand that is rich in protein. It has a rare deliciousness and all the right nutrients for you. It is a non-fat Greek yogurt that meets the desired health standards. It’s a great option for you if you’re looking for yogurts with the lowest sugar content.
This yogurt has no artificial sweeteners and gets its sweetness from leaf extracts. It’s as natural as you can get. With low sugar, it gives you the best natural taste and nutrition.
Nutritional value: 0g fat, 10mg cholesterol, 55 mg sodium, 7g carbs, 5g sugars, 15g protein, 2.0 mcg vitamin, 150 mg calcium, 150 mg potassium.
5. Kite Hill Unsweetened Almond Milk Yogurt
Kite Hill Almond Milk Yogurt is one of the richest low-sugar yogurts you can find. It is right for vegans and filled with yogurt culture and nutrients. It is dairy-free and unsweetened, containing just almond milk.
It has an irresistible and creamy taste that keeps you wanting more. The texture of this yogurt is smooth to taste. If you are looking for a rich option of low-sugar yogurt, this is a great one.
Nutritional value: 28g fat, 30mg sodium, 25g carbs, 12g protein, 2g sugar, 155 mg calcium, 2mg Iron, 377 mg potassium, 370 calories.
6. Siggi’s Plain Whole Milk Yogurt
This Iceland yogurt is very rich in protein, milk, and yogurt cultures. It has a thick consistency and great texture that you would enjoy. The flavor of this yogurt is appealing and enjoyable.
It is one of the best high-protein low-sugar yogurts you can find. It is not just tasty, it is nutritious for you. It helps in weight management since it is low in calories. This yogurt is approved by dieticians.
Nutritional value: 7g fat, 30mg cholesterol, 85 mg sodium, 8g carbs, 170 calories, 5g sugar, 18g protein, 174 mg calcium, 244 mg potassium.
7. Stonyfield Organic Greek Yogurt
The Stonyfield Organic Greek Yogurt is a great delight for breakfast. It is another low-sugar yogurt that is rich in protein. It is made from organic milk and contains zero fat. It does not contain any artificial sweeteners and focuses on providing consumers with a healthy snack.
It is one low-sugar yogurt that revitalizes and energizes your body. It also boosts your body’s immunity and supports your digestive system. If you’re looking for a healthy yogurt option, then this is for you.
Nutritional value: 7g carbs, 90 calories, 0g fat, 5mg cholesterol, 65 mg sodium, 5g sugar, 16g protein, 190 mg calcium, 240 mg potassium, 0.9 mcg vitamin.
8. Siggi’s Keto Krunch Yogurt
This low-sugar yogurt option is an absolute delight! It comes as a full package with not just yogurt but granola to chew on, and this makes it completely enjoyable. It is rich and creamy and contains both low sugar and fat. It is made of completely natural ingredients, so you do not have to worry about artificial sweeteners.
If you’re looking for a healthy snack to munch on, you should go for this yogurt option. Another remarkable quality of this yogurt is how it mixes different rich rich flavors to give you a unique taste. It is worth choosing.
Nutritional value: 13g protein, 210 calories, 15g fat, 30mg cholesterol, 2g sugar, 45mg sodium, 8g carbs, 140mg calcium, 190 mg potassium, 0.6mg iron.
9. Fage Total 0% Yogurt
The Fage 0% Yogurt is another low-sugar yogurt option that is healthy for you. It is completely natural and contains only milk and yogurt cultures. It is very rich in protein and has no artificial sweeteners.
The creaminess of this yogurt is one of its unique qualities, and it gives it an appealing texture. It is also low in calories and a right choice for you if you are looking to maintain a healthy eating plan.
Nutritional value: 80 calories, 20mg cholesterol, 0g fat, 55mg sodium, 5g carbs, 16g protein, 5g sugar, 180mg sodium, 230mg potassium.
10. Astro Plain Yogurt 6%
The Astro Plain Yogurt is a naturally thick and refreshing yogurt option. It is low in sugar, and healthy. It is rich in yogurt cultures and has no artificial sweetener. It is a great source of calcium and a very energizing choice for breakfast.
It contains milk and a creaminess that leaves you craving for more. It is not just pleasant to taste, but equally nutritious for your body. It is one of the best low-sugar yogurt options that fits what you’re looking for.
Nutritional value: 130 calories, 10g fat, 7g carbs, 5g sugar, 6g protein, 35mg cholesterol, 60mg sodium, 250mg potassium, 175mg calcium.
11. Icelandic Provisions Plain Skyr
The Icelandic Provisions Plain Skyr is very rich in probiotics and yogurt cultures. It is made from low-fat milk and contains low sugar. Its creaminess is one of a kind, and it gives you a special feel that you can not find in regular yogurt.
This skyr is very rich in protein and nutrients and is made from natural ingredients. It does not have artificial sweeteners or anything that should make you worry about your health.
Nutritional value: 120 calories, 2.5g fat, 10mg cholesterol, 55mg sodium, 8g carbs, 3g sugars, 190mcg calcium, 240mcg potassium, 50 mcg vitamins.
12. Whole Foods 365 Greek Yogurt
This organic yogurt is made from active live cultures and whole milk. It is one of the best low-sugar yogurts you can find out there. It is rich in nutrients, and it is a healthy option for you.
It is gluten-free and vegan-friendly, so if you are vegetarian, this is recommended for you. The quality delivered in this yogurt is top-notch. So if you’re looking to make a choice, this is worth choosing.
Nutritional value: 150 calories, 6g fat, 25mg cholesterol, 65mg sodium, 16g protein, 5g sugar, 7g carbs, 00.9 mcgvita170 mcg70mcg calcium.
13. Silk Plain Soymilk Yogurt
The Silk Soymilk Yogurt is dairy-free and a great source of calcium. It is completely free from cholesterol and artificial flavors. It is lactose-free and a good low-sugar THE BEST KETO YOGURT OPTIONS TO BUY IN 2024option for lactose-intolerant people.
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It is enriched with vitamins and live cultures and gives you all the right nutrients. This is one of the excellent yogurts out there that is verified by the Non-GMO Project’s Product Verification Program. So if you’re looking to prioritize your safety, this is just for you!
Nutritional value: 110 calories, 4g fat, 0mg cholesterol, 65mg sodium, 10g carbs, 5g sugars, 7g protein, 2.2 mcg vitamin, 260mg calcium, 1mg iron, 440mg potassium.
14. Forager Unsweetened Vanilla Bean Yogurt
The Forager Unsweetened Yogurt is made from live active probiotics and natural ingredients. It contains organic vanilla beans and the goodness of cashew milk. It has no added sugar or artificial flavors. It is just as natural as you would like.
This yogurt option is made with high quality and attention to detail. With filtered water, coconut cream, and cornstarch combined with other nutritious ingredients, the Forager Organic Yogurt gives you just the best.
Nutritional value: 130 calories, 9g fat, 0mg cholesterol, 10mg sodium, 9g carbs, 1g sugars, 3g protein, 17mg calcium, 0mg iron, 50mg potassium, 1g fiber.
15. GT’s Cocoyo Pure Yogurt
This yogurt is made from fermented raw coconut and pure ingredients with no artificial additives. It is rich in probiotics and kefir cultures and supports healthy digestion. It is a great option for breakfast and smoothie layering.
It has a fluffy and rich taste and a very pleasant texture. It is very low in sugar content and has no added sugar or artificial sweetener. It is a healthy low-sugar yogurt option for you.
Nutritional value: 90 calories, 6g fat, 0mg cholesterol, 25mg sodium, 19mg calcium, 8g carbs, 4g fiber, 2g sugars, 3g protein, 1g iron, 200mg potassium.
16. Culina Plain & Simple Dairy-free Yogurts
The Culina Plain Dairy-free Yogurt combines its plain and simple quality with a sweet-savory taste that creates a unique snack for you. It is made from organic coconut and probiotic cultures. Its thickness and consistency are one of a kind, and it is vegan-friendly.
This yogurt has a unique taste and exciting flavors that makes it a preferable choice to consumers. It is a must try if you’re looking for healthy low-sugar yogurts to enjoy.
Nutritional value: 190 calories, 19.4g fat, 3g carbs, 3g carbs, 1g sugars, 2g protein, 0mg cholesterol, 25mg sodium, 7mg calcium, 0.8mg iron, 121mg potassium.
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Frequently Asked Questions
What Is the Healthiest Type of Yogurt?
Plain yogurts are proven to be among the healthiest types of yogurt. You can go for plain, greek, or probiotic yogurts that are rich in yogurt cultures.
What Is Considered Low Sugar in Yogurt?
Low-sugar yogurts are considered to be yogurts below 13g of sugar. So when the sugar content in your yogurt is around 5-10g, it is considered a low-sugar yogurt.
What Kind of Yogurt Has Good Bacteria?
Kefir yogurts are considered to have the best bacteria. They are made from fermented yeasts and rich cultures gotten from kefir grains.
Is Low Sugar Yogurt Good for You?
Yes, they are. Most of them are made from purely natural ingredient, and contain no artificial sweeteners. They can be used with other nutrient rich toppings like fruits and nuts to make a healthy breakfast.
Can Diabetics Eat Low Sugar Yogurt?
Yes, they can. Yogurts are a healthy snack for diabetics because they are filled with nutrients that are beneficial to the body. Just ensure to stick to low fat and low sugar options.