Indulging in yogurt isn’t just about satisfying your taste buds; it’s about embracing a nutritious and versatile snack or meal option. Bursting with gut-friendly probiotics, protein, and immune-boosting nutrients, yogurt stands as a wholesome choice for any time of day – be it breakfast, a quick snack, or a guilt-free dessert.
However, amidst its health benefits lurks the potential downside of excessive sugar content, a factor that can detract from its goodness.
To spare you the hassle of scrutinizing nutritional labels in the dairy aisle, I’ve curated a collection of the finest low-sugar yogurt options available today.
Each selection on this list boasts less than 5 grams of sugar per serving, with many featuring no added sugar whatsoever. What’s more, these healthy yogurt choices are crafted from simple, natural ingredients, free from artificial sweeteners.
Without further ado, let’s dive into the realm of the best low-sugar yogurts that money can buy.
LOW SUGAR YOGURTS
1. CHOBANI ZERO SUGAR
Nutritional info for 1 container (5.3oz) of Chobani Zero Sugar Vanilla:
- 60 Calories
- 0g Fat
- 5g Carbs
- 0g Sugar
- <1g Fiber
- 11g Protein
Chobani’s zero sugar flavored yogurts are made with allulose, stevia, and monk fruit, so they still have a nice touch of sweetness despite having zero grams of sugar. It’s available in a variety of delicious flavors, like mixed berry, vanilla, and Boston creme pie.
Plus, in addition to being the lowest in sugar content, these yogurts are also the lowest in calories at just 60 calories per serving! Not to mention, each cup packs a good amount of protein, and it’s even lactose-free.
2. KITE HILL PLAIN UNSWEETENED ALMOND MILK YOGURT
Nutritional info for ¾ cup (170g) of Kite Hill Plain Unsweetened Almond Milk Yogurt:
- 140 Calories
- 10g Fat
- 9g Carbs
- 1g Sugar
- 3g Fiber
- 4g Protein
This plant-based yogurt is made with almond milk, though you’d never be able to guess it from how smooth, creamy, and rich it is! For no added sugar, choose their plain unsweetened version and dress it up with your own add-ins like fresh fruit or mix it into a healthy smoothie.
It’s worth mentioning that Kite Hill also offers a slightly sweetened plain version made with cane sugar. It has just 5 grams of sugar per serving so it’s a good low sugar option.
3. TWO GOOD GREEK YOGURT
Nutritional info for 1 cup (150g) of Two Good Vanilla Greek Yogurt:
- 80 Calories
- 2g Fat
- 3g Carbs
- 2g Sugar
- 0g Fiber
- 12g Protein
Two Good Greek yogurt gets its name from the fact that each serving has just 2 grams of sugar in total. They use a unique slow-straining process that leaves their yogurt with 80% less sugar than traditional Greek yogurt and keeps its wonderfully thick, creamy texture despite being low-fat.
As far as flavors go, you can get these Two Good yogurts in vanilla, strawberry, peach, blueberry, coconut, black cherry, and mixed berry options.
4. SIGGI’S LOWER SUGAR, LOWER CALORIE SKYR
Nutritional info for 5.3oz (150g) of Siggi’s Lower Sugar, Lower Calorie Skyr Raspberry:
- 100 Calories
- 3g Fat
- 4g Carbs
- 2g Sugar
- 0g Fiber
- 14g Protein
Icelandic yogurt, also known as skyr, is naturally lower in sugar than most regular yogurt options. And Siggi’s yogurt goes even further with its lower sugar, lower calorie skyr!
This rich and creamy skyr is sweetened with stevia instead of sugar and it’s available in vanilla and strawberry flavors,
5. SIGGI’S KETO CRUNCH
Nutritional info for 1 container (5oz) of Siggi’s Keto Crunch:
- 210 Calories
- 15g Fat
- 8g Carbs
- 2g Sugar
- 1g Fiber
- 13g Protein
Another great low sugar yogurt option from Siggi’s is this highly filling yogurt. It has Icelandic strained yogurt and keto-friendly nut granola in one cup.
You can try it in either maple or vanilla flavors – both are sweetened with a touch of stevia. They both come with crunchy granola made with sunflower seeds, pumpkin seeds, coconut, almond, and pecans, plus some erythritol and monk fruit extract to add sweetness in a sugar free way.
Now, just so you know, this option is exclusive to Costco, so be sure to keep an eye out for these the next time you’re shopping there.
6. ICELANDIC PROVISIONS PLAIN SKYR
Nutritional info for 5.3 oz of Icelandic Provisions Plain Skyr:
- 120 Calories
- 2.5g Fat
- 8g Carbs
- 3g Sugar
- 0g Fiber
- 17g Protein
Speaking of Icelandic yogurts, Icelandic Provisions is another fantastic brand to look out for. Their plain thick and creamy skyr is low in natural sugar, has zero added sugar, and is also the best source of protein on this list, with an impressive 17 grams of protein per serving.
Oh, and their flavored yogurts also have a reasonable amount of sugar compared to most options on the market, with just 9-10 grams of sugar per serving.
Read Also: 20 Best Low Calorie Butter Options And Healthy Butter Sunstitutes
7. CHOBANI NON-FAT PLAIN GREEK YOGURT
Nutritional info for ¾ cup (170g) of Chobani Non-Fat Plain Greek Yogurt:
- 90 Calories
- 0g Fat
- 6g Carbs
- 4g Sugar
- 0g Fiber
- 16g Protein
For all your sweet and savory yogurt needs, Chobani’s nonfat plain Greek yogurt is a great choice. It’s a triple-strained yogurt, so it stays deliciously rich and thick despite being low in fat.
And with no added sugars, it’s ideal for all your cooking, baking, and smoothie-making needs.
For what it’s worth, love using it to make these blueberry protein muffins.
By the way, if you like your Greek yogurt richer, you can also try their plain whole milk Greek yogurt, which has around 6 grams of natural sugar.
8. FRIENDLY FARMS PROTEIN YOGURT
Nutritional info for 1 container (150g) of Friendly Farms Protein Yogurt Blueberry Blended:
- 100 Calories
- 0g Fat
- 7g Carbs
- 4g Sugar
- 0g Fiber
- 15g Protein
This Aldi-exclusive yogurt brand is worth checking out if you find yourself browsing their yogurt aisle. It’s a blended nonfat yogurt, so it’s a great pick if you like the consistency of your yogurt on the thinner side.
In addition to having no added sugars and zero grams of fat, this Greek yogurt also has 15 grams of naturally occurring protein per serving. You can get it in vanilla and mixed berry flavors.
Read Also: 23 Best Low-Sodium Fast-Food Orders
9. SIGGI’S PLANT-BASED COCONUT BLEND (SWEETENED PLAIN)
Nutritional info for ¾ Cup (170g) of Siggi’s Plant-Based Coconut Blend Sweetened Plain:
- 180 Calories
- 12g Fat
- 8g Carbs
- 4g Sugar
- 1g Fiber
- 11g Protein
Another great plant-based yogurt option is this coconut yogurt from Siggi’s. It’s made with coconut milk, pea protein, coconut oil, and macadamia butter for an incredibly rich and creamy dairy-free yogurt.
Plus, it has only 4 grams of added cane sugar per serving, giving it just the right amount of sweetness to balance out the tanginess from the probiotic cultures.
10. SO DELICIOUS COCONUT MILK YOGURT ALTERNATIVE (0G ADDED SUGAR)
Nutritional Info for 1 Container (150g) of So Delicious Blueberry:
- 150 Calories
- 10g Fat
- 13g Carbs
- 4g Sugar
- 1g Fiber
- 1g Protein
Continuing the trend of tasty coconut milk yogurts is this one from So Delicious. Instead of being sweetened with cane sugar this yogurt is naturally sweetened with apple puree – and there’s just 4 grams of sugar in each serving.
Just make sure to choose the 0g added sugar yogurt – or their unsweetened yogurt – since the regular flavored coconut yogurts have as much as 15 grams of added sugars per serving. We have also written 19+ Best Low Calorie Milk Options (Under 90 Calories Each).
11. FAGE TOTAL 0%
Nutritional info for 1 container (150g) of Fage Total 0%:
- 80 Calories
- 0g Fat
- 5g Carbs
- 5g Sugar
- 0g Fiber
- 16g Protein
Fage keeps it classic with high protein, good quality plain yogurt made with simple ingredients. Their 5% Greek yogurt is the creamiest and richest, and they also offer 2% and 0% yogurt options if you want something lower in fat and calories. They all have no added sugar and only contain the natural sugars from the milk.
Oh, and I’ve also featured this yogurt on my high protein yogurt list. So, if you’re looking for some yogurt options that are packed with protein, you might want to check that list out next.
12. OIKOS TRIPLE ZERO
Nutritional info for 1 cup (150g) of Oikos Triple Zero Vanilla Flavor:
- 90 Calories
- 0g Fat
- 7g Carbs
- 5g Sugar
- 0g Fiber
- 15g Protein
If you like having a lot of flavors to choose from, you’ll definitely want to check out Oikos Triple Zero. These blended Greek yogurt cups come in a ton of great flavor options like vanilla, mixed berry, strawberry banana, blueberry, peach, banana creme, salted caramel, and lemon tart.
They’re all made with zero added sugar and are sweetened with stevia extract. Plus, they pack 15 grams of protein per serving, making them a delicious healthy breakfast, snack, or dessert option.
Also, for what it’s worth, the Stonyfield Grassfed yogurt works great to make some homemade frozen yogurt out of. So, if you love froyo – like I do – I highly recommend giving that a go sometime.
Conclusion
Well, those are all the best low sugar yogurts you can buy at the store right now!
As I already said, these healthy yogurts are perfect for breakfast, a mid-day snack, or dessert. And they truly are so, so versatile. You can enjoy them on their own, blended into a smoothie, or topped with fresh fruit and granola. You can even use them to make healthy recipes like my protein overnight oats!
Anyway, I hope this list is helpful for you if you’re a yogurt lover and want to stay away from all of the unnecessary added sugar so many options have.
As always, if you try any of the low sugar yogurts I mentioned – or have a