Did you know that one-third of people over the age of 65 years fall at least once per year? And about 50% of them will suffer recurrent falls (Masud and Morris, 2001). As a health and exercise professional, incorporating exercises into your clients’ programs that can aid in fall prevention is essential. Based on a presentation delivered by Dr. Chris Thompson, an … [Read more...] about Fall Prevention Strategies for Active Agers Featuring the TRX
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Sleep and Stress: The Vicious Cycle Impacting Work and Well-being
In our fast-paced, always-on culture, sleep has quietly become one of the most undervalued components of health and productivity. Simultaneously, chronic stress has taken a front seat in workplace wellness discussions, as more individuals report burnout, emotional exhaustion, and an inability to cope with daily demands. What often gets overlooked is the intimate relationship … [Read more...] about Sleep and Stress: The Vicious Cycle Impacting Work and Well-being
Top 13 + Signs You’re Eating Too Much Sugar
Are you craving sweets? Do you have the urge to find things in the pantry that may satisfy your sugar cravings? And do you find that you’re suddenly more tired or irritable for no apparent reason? If your answer to any of these questions was ‘yes,’ you’re not alone. The answer to all of it may even be on your plate! Sugar intake is on the rise, and it can be challenging … [Read more...] about Top 13 + Signs You’re Eating Too Much Sugar
Lunch Packing Tips for Nigerian Parents | A Comprehensive Guide
Packing a nutritious and appealing lunch for your child is a vital part of their school day. As a Nigerian parent, you have the advantage of a rich culinary heritage that offers a variety of healthy, flavorful, and culturally relevant options. This guide provides practical tips and meal ideas to help you pack lunches that are not only nutritious but also exciting for your … [Read more...] about Lunch Packing Tips for Nigerian Parents | A Comprehensive Guide
South Africa Sets to Make Changes to Its BEE Rules for Elon Musk’s Starlink
South Africa is reportedly considering adjustments to its Broad-Based Black Economic Empowerment (B-BBEE) regulations to facilitate Elon Musk's Starlink satellite internet service, ahead of President Cyril Ramaphosa's upcoming visit to Washington. This move aims to strengthen diplomatic and trade relations with the United States, which have been strained over issues such as … [Read more...] about South Africa Sets to Make Changes to Its BEE Rules for Elon Musk’s Starlink