Success in college goes beyond attending class — online or face-to-face — and completing assignments. Thriving academically requires mastering a set of skills that empower you to learn effectively, think critically, manage your time, and communicate clearly. These abilities not only shape your academic journey but also prepare you for long-term professional success. Academic … [Read more...] about 7 + Key Academic Skills and How to Make It A Reality
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17 High-Protein Snacks Nutritionists Say Keep You Full for Hours
Maintaining energy levels and curbing hunger between meals can be challenging, especially when cravings strike. Incorporating high-protein snacks into your diet is an effective strategy to stay satisfied and energized throughout the day. Protein not only supports muscle repair and growth but also promotes satiety, helping you feel fuller longer and reducing the temptation … [Read more...] about 17 High-Protein Snacks Nutritionists Say Keep You Full for Hours
How To Body Mass Index and the Asian Community
Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian American health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community. Asians have a higher risk of type 2 diabetes and … [Read more...] about How To Body Mass Index and the Asian Community
Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
When you think of packaged foods, chances are you imagine ultra-processed snacks, sodium bombs, and sugar-loaded cereals. But not all items in the grocery store aisles deserve a bad rap. In fact, many nutritionist-approved packaged foods are not only convenient—they're also surprisingly good for you. According to registered dietitians and food experts, the key lies in … [Read more...] about Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
11 Things That Happens to Your Body When You Drink a Bottle of Wine
Drinking a bottle of wine can be a pleasurable experience for many, but it's essential to understand the physiological consequences it has on the human body. Wine, like all alcoholic beverages, contains ethanol, a psychoactive compound that affects various bodily systems. As you savor that glass of wine, your body undergoes a series of changes. Upon consumption, … [Read more...] about 11 Things That Happens to Your Body When You Drink a Bottle of Wine