Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian American health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community. Asians have a higher risk of type 2 diabetes and … [Read more...] about How To Body Mass Index and the Asian Community
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8 Outdoor Exercise Ideas for Active Older Adults
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid lapses and subsequent relapses. At this time, it’s also likely a safer option to exercising indoors, particularly for older adults … [Read more...] about 8 Outdoor Exercise Ideas for Active Older Adults
100g Protein Meal: 10 Examples for Breakfast, Lunch, & Dinner
Meeting extremely high protein targets during a single meal can be a challenging endeavor, but it is certainly attainable. While consuming 100 grams of protein in a single meal may not be the norm, it can become a necessity for certain individuals striving to meet their elevated protein goals while minimizing meal frequency throughout the day. This situation often applies to … [Read more...] about 100g Protein Meal: 10 Examples for Breakfast, Lunch, & Dinner
Easy anabolic french toast
This protein-rich French toast is incredibly delicious and anabolic. Egg white French toast, high protein French toast, yogurt French toast, and more easy substitutions are available for this anabolic protein French toast dish to meet your macronutrient and dietary needs. French toast prepared for a meal need not be monotonous! Anabolic French toast is the way to go … [Read more...] about Easy anabolic french toast
Salaries Of Each Rank In The United States Military
The United States military consists of six branches of around 2.4 million people, both on active duty and in the reserves. For these people, serving their country is a full-time job, one that pays a firm salary and benefits. Of course, the sum is dependent on rank. From an entry-level cadet to an O-4 major in the Army, here are the salaries of those serving in the United … [Read more...] about Salaries Of Each Rank In The United States Military