My Family Pride
Myfamilypride: Recipes, Nutrition, Health and restaurant reviews.
7 Inflammatory Foods That Trigger Belly Fat Belly fat isn’t just an aesthetic concern — it’s a serious health risk linked to a range of chronic conditions such as type 2 diabetes, heart disease, and certain cancers. One of the primary biological processes behind excess abdominal fat is chronic inflammation, a prolonged immune response your body mounts when exposed to certain … [Read more...] about
Whether you’ve just entered your 60s or have been there for a second already, you can likely feel your body undergoing many changes. And because of this, it’s important to continue adapting healthy habits with food and exercise. While there are plenty of habits you can try that will help you in your health goals, there are also certain ones that can wreck your body as you age. … [Read more...] about Eat this And Not That At The Age Of 60
This month, start each morning off right with these nutritious breakfast recipes. With complex carbs like whole grains, vegetables and beans, low counts of saturated fat and sodium-conscious preparation, these morning meals fit well into a diabetes-friendly eating pattern. Plus, with at least 15 grams of protein per serving, these breakfasts are filling choices that will … [Read more...] about Egg, Spinach & Cheddar Breakfast Sandwich
Meeting extremely high protein targets during a single meal can be a challenging endeavor, but it is certainly attainable. While consuming 100 grams of protein in a single meal may not be the norm, it can become a necessity for certain individuals striving to meet their elevated protein goals while minimizing meal frequency throughout the day. This situation often applies to … [Read more...] about 100g Protein Meal: 10 Examples for Breakfast, Lunch, & Dinner
Are you tired of the same old breakfast routine? Looking to add some pizzazz to your morning meal? Well, you're in for a treat because today, we're diving into a breakfast masterpiece that will not only tantalize your taste buds but also elevate your breakfast game to a whole new level. Imagine ripe bell peppers, standing tall and proud, cradling a perfectly cooked egg … [Read more...] about How To Make The Best Egg in a Hole Peppers with Avocado Salsa
