The Surprising Foods That Sabotage Your Sleep Getting a good night's sleep is crucial for maintaining good health. However, many of us unintentionally undermine our rest with the foods we consume daily. Some foods may appear harmless, but they can significantly affect sleep quality, making it difficult to fall or stay asleep. Expert Insights Nutrition expert Melissa … [Read more...] about 11 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
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How To Body Mass Index and the Asian Community
Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian American health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community. Asians have a higher risk of type 2 diabetes and … [Read more...] about How To Body Mass Index and the Asian Community
8 Outdoor Exercise Ideas for Active Older Adults
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid lapses and subsequent relapses. At this time, it’s also likely a safer option to exercising indoors, particularly for older adults … [Read more...] about 8 Outdoor Exercise Ideas for Active Older Adults
7 Major Fast Food Chains and these packed the biggest flavour
As individuals, sometimes you may need external help to prepare your meal. Especially when you are very tired and exhausted from the days activities. This is where the services of fast food chains or restaurants comes in. These fast food chains provides the solution of a good meal outside the home. Individuals, couples and families most times go out to these places in what is … [Read more...] about 7 Major Fast Food Chains and these packed the biggest flavour
How Much Sugar Is in the Beer You Drink?
Counting carbs in beer has become a standard practice for many, particularly those mindful of their dietary intake. However, the question arises: Should you also be concerned about the sugar content in beer? Contrary to popular belief, beer does contain sugar, albeit not as an added ingredient. It naturally forms during the brewing process when yeast ferments the grains used … [Read more...] about How Much Sugar Is in the Beer You Drink?