What is Melon Seed?Egusi is a fruit that is found in Africa, the middle east, and parts of Asia. Its seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible. Egusi (Cucumeropsis mannii) is a vine-like plant, reaching a height of 2-3 m. It is grown in Nigeria, where it is … [Read more...] about Egusi (Melon) Seeds: An Underrated Super food
Health
Amazing Benefits of Ugu Leaves
Ugwu (fluted pumpkin) leaves are a popular vegetable in Nigeria. The leaves can be eaten cooked or raw and are a good source of vitamins A, C, and E. Ugwu is also a good source of minerals such as potassium, magnesium, and calcium. Ugu leaves, also known as pumpkin leaves, are a type of leafy green commonly found in Asian cuisine. They are often used as a vegetable or … [Read more...] about Amazing Benefits of Ugu Leaves
Easy Jollof Breadfruit Recipes for Beginners
People would like to know what's African breadfruit? and how to make it just like a Igbo individual would like it. Ukwa, also known as breadfruit or dumpling fruit, is a type of fruit that is native to the tropics. It is a large, soft fruit that can be eaten raw, fried, or cooked and we are going to show you how you can cook your own ukwa at home. Ukwa can be cooked in … [Read more...] about Easy Jollof Breadfruit Recipes for Beginners
Apple Cider Vinegar Weight Loss recipe
Unlock the secret to a healthier pantry with our homemade apple cider vinegar (ACV) recipe! Forget the store-bought versions laden with additives. we're here to show you how to craft this liquid gold right in the comfort of your own kitchen. Whether you're a health enthusiast or simply looking to enhance your culinary prowess, making your own ACV is a satisfying and … [Read more...] about Apple Cider Vinegar Weight Loss recipe
Benefits of Turmeric for Joint Pain
As we navigate the complexities of modern life, our joints often bear the brunt of our daily activities, leading to discomfort, stiffness, and pain. The statistics are staggering: according to the Centers for Disease Control and Prevention (CDC), over 54 million adults in the United States suffer from some form of arthritis, with many more experiencing joint pain and … [Read more...] about Benefits of Turmeric for Joint Pain