Africa is home to a wide variety of coffee beans, producing some of the most unique and delicious beans in the world. In Africa, coffee is considered a national treasure and is enjoyed by all social classes. Coffee is the second most important agricultural export after oil. Countries in Africa that produce coffee Kenya Kenya is one of the African countries that … [Read more...] about Top 15 African Coffee You Need To Try This Year
21 comforting Spanish soups to get you through 2022
One of the things we love most about winter is the abundance of warm, comforting soups. From hearty stews to light and refreshing chilled soups, these delicious dishes are perfect for soothing a sore throat or boosting your immune system during chilly months. When it comes to Spanish soups, they really are a special breed. Not only are they savory and delicious, but they can … [Read more...] about 21 comforting Spanish soups to get you through 2022
31 foods that can harm kidney
There are a number of foods that can harm the kidneys, including: excess salt, excessive protein, processed foods and caffeine. These foods can damage the kidneys by blocking the flow of urine and increasing the risk for kidney disease. To minimize the risk for kidney damage, be sure to limit your intake of these foods and drink plenty of water to keep your kidneys healthy. … [Read more...] about 31 foods that can harm kidney
11 Foods That Can Help You Sleep And Help You Balance Your Hormones
Foods that help you sleep and balance your hormones have been around for centuries. Some of the most well-known foods are chamomile tea, ginger tea, lavender oil, melatonin, and valerian root. However, it is always important to speak with your doctor before adding any new supplements to your diet. Sleep deprivation has been proven to have negative effects on both mental … [Read more...] about 11 Foods That Can Help You Sleep And Help You Balance Your Hormones
17 delicious Spanish breakfast foods to start your day off right
Breakfast in spanish A delicious Spanish breakfast is simple to make and sure to please. Start your day with a hearty bowl of paella, a rice dish cooked in a variety of different spices. For something more savory, try eggs benedict or omelette filled with chorizo sausage. For sweet breakfast treats, enjoy pastries like boulangerie bread with a thick layer of jam or … [Read more...] about 17 delicious Spanish breakfast foods to start your day off right