Mental health has a critical impact on economic development and wellbeing. Mental health issues have been shown to increase employee absenteeism, lower rates of productivity and increase costs. Stress can contribute to a wide-range of physical illnesses and can also lead to burnout, affecting staff members’ ability to contribute meaningfully in both their personal and … [Read more...] about 17 Ways Of Supporting staff members dealing with stress
Sleep and Stress: The Vicious Cycle Impacting Work and Well-being
In our fast-paced, always-on culture, sleep has quietly become one of the most undervalued components of health and productivity. Simultaneously, chronic stress has taken a front seat in workplace wellness discussions, as more individuals report burnout, emotional exhaustion, and an inability to cope with daily demands. What often gets overlooked is the intimate relationship … [Read more...] about Sleep and Stress: The Vicious Cycle Impacting Work and Well-being
11 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
The Surprising Foods That Sabotage Your Sleep Getting a good night's sleep is crucial for maintaining good health. However, many of us unintentionally undermine our rest with the foods we consume daily. Some foods may appear harmless, but they can significantly affect sleep quality, making it difficult to fall or stay asleep. Expert Insights Nutrition expert Melissa … [Read more...] about 11 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
Skype is Set to Shut Down in May 2025
Skype, once a trailblazer in the world of video calling and messaging, is officially set to shut down in May 2025. After more than two decades of connecting people across the globe, Microsoft has decided to retire the platform and focus its efforts on Microsoft Teams, a newer communication tool that has quickly become a favorite for both personal and professional use. This … [Read more...] about Skype is Set to Shut Down in May 2025
South Africa Sets to Make Changes to Its BEE Rules for Elon Musk’s Starlink
South Africa is reportedly considering adjustments to its Broad-Based Black Economic Empowerment (B-BBEE) regulations to facilitate Elon Musk's Starlink satellite internet service, ahead of President Cyril Ramaphosa's upcoming visit to Washington. This move aims to strengthen diplomatic and trade relations with the United States, which have been strained over issues such as … [Read more...] about South Africa Sets to Make Changes to Its BEE Rules for Elon Musk’s Starlink