Did you know that one-third of people over the age of 65 years fall at least once per year? And about 50% of them will suffer recurrent falls (Masud and Morris, 2001). As a health and exercise professional, incorporating exercises into your clients’ programs that can aid in fall prevention is essential. Based on a presentation delivered by Dr. Chris Thompson, an … [Read more...] about Fall Prevention Strategies for Active Agers Featuring the TRX
Lunch Packing Tips for Nigerian Parents | A Comprehensive Guide
Packing a nutritious and appealing lunch for your child is a vital part of their school day. As a Nigerian parent, you have the advantage of a rich culinary heritage that offers a variety of healthy, flavorful, and culturally relevant options. This guide provides practical tips and meal ideas to help you pack lunches that are not only nutritious but also exciting for your … [Read more...] about Lunch Packing Tips for Nigerian Parents | A Comprehensive Guide
Top 10 + Benefits of Acupuncture
Acupuncture has stood the test of time, serving as a powerful healing practice for thousands of years. Rooted in Traditional Chinese Medicine (TCM), it works by gently inserting fine, sterile needles into strategic points on the body known as meridians. These points are believed to influence the flow of Qi (pronounced “chee”), or vital energy, and restore balance to support … [Read more...] about Top 10 + Benefits of Acupuncture
How to Make Exercise a Regular Habit Step By Step Guide
Ask anyone who’s successfully transformed their health through fitness, and they’ll tell you the same thing: consistency is everything. We all know that regular exercise and good nutrition are cornerstones of long-term health. But with the demands of modern life, finding the time and motivation to form new habits isn’t always easy. The good news? You can train your brain to … [Read more...] about How to Make Exercise a Regular Habit Step By Step Guide
How To Buy Data On Mtn | Step By Step Guide
In today's hyper-connected world, buying data isn’t just a luxury—it’s a necessity. Whether you're streaming, remote working, scrolling through social media, or video calling family, a reliable internet connection keeps everything flowing. MTN Nigeria, being one of the largest mobile network operators in Africa, offers a wide range of data plans to meet every need. This … [Read more...] about How To Buy Data On Mtn | Step By Step Guide