Check out these wholesome and scrumptious school lunch dishes if your child’s lunchbox looks more like a cry for help than a balanced dinner.
They are made to balance being healthy with being kid-friendly.
So don’t worry if your tiny monsters despise the idea of anything wholesome.
They’ll stay content, satisfied, and healthy thanks to these quick and simple lunch options.
They won’t have room for a trip to the candy store after eating quesadillas or handmade pretzels!
Give your family the gift of delicious prepared dinners whether you have teenagers or little children. Grilled cheese roll-ups are the perfect way to declare your love.
Packed with pineapple, grapes, honeydew, and strawberries, this fruit salad is a surefire win. Your kids will devour this sweet and tasty treat each time they find it in their lunch boxes.
This fun box is filled with pineapple bites covered in chocolate and decorated to look like monkeys, along with banana pieces dipped in a combo of semisweet chocolate and white chocolate. Your kiddos will be delighted to see these fun monkey faces at lunchtime.
These muffins are more wholesome than they appear. They’re packed with banana, eggs, peanut butter, and buckwheat flour for a delicious and tasty treat that’s packed with nutrition.
Your little ones will get a kick out of these “sushi” rolls. They’re actually spinach wraps filled with turkey and cut up carrots. Fun!
These pinwheels are packed full of wholesome veggies, including peppers, carrots, spinach, and cabbage. It’s all topped off with a delectable ranch dressing that will make your kids come back for more.
This fun treat couldn’t be simpler, and it’s sure to be a kid favorite. Just slice up some apples and top with peanut butter and jelly, just like you would with a regular PB&J sandwich.
Getting your kids to try cauliflower is easier than you think with these cauliflower bites. For added fun, mozzarella cheese is melted in the middle for a delicious surprise.
Loaded with grilled chicken, tomatoes, avocados, and sour cream, these roll-ups are packed full of flavor and nutrition. Kids are sure to gobble up these tasty wraps as a part of a healthy lunch.
Packed with chicken breast, bell pepper, carrot, zucchini, pesto, and bread crumbs, these meatballs are tasty and delicious. They’re also loaded with nutrition for hungry kiddos.
10. banana dog bites
Perfect for a side dish in a lunchbox or for healthy kids lunch ideas at home, these tiny bites are just right for hungry kids. They’re made with peanut butter, banana, and whole-wheat tortillas.
These chicken quesadillas are a kid favorite. They’re filled with cheese and chicken, along with a delicious homemade sauce that makes them simply irresistible.
These energy balls are packed with wholesome goodies like oats and peanut butter, plus tasty extras like mini M&M’s. They’re just the right amount of sweet that’s perfect for little ones, but they’re also healthy for them.
This delicious and quick vegetable pasta salad recipe is loaded with mixed frozen vegetables and corn. A delectable mix of olive oil, honey, mixed herbs, and French mustard makes it all super tasty for your little ones.
14. egg muffins
Easy to make, low carb, and packed with your favorite veggies and toppings, these egg muffin cups from WellPlated.com are easy to make ahead, store in the freezer and reheat. Plus, they’re easy to customize with your own add ins.
Perfect for storing in a thermos, these overnight oats are easy to make and are full of nutrients and fiber. Berries provide plenty of antioxidants, while almond milk lends a protein punch.
Looking for a healthier chicken nugget recipe? Made with tapioca starch breading, they’re gluten-free and paleo and can easily be made ahead and warmed up in the morning before school or when it’s time for lunch at home.
This broccoli pesto recipe is made with broccoli pureed right into the pesto sauce itself for an extra boost of nutrition. It’s packed with vitamins C and A, as well as iron, calcium, and potassium.
This creamy dish satisfies the craving for mac and cheese without the pasta. Instead, it’s packed with wholesome cauliflower, making it a perfect healthy lunch idea for kids.
This is the ultimate make-ahead meal for your kiddo’s lunch. Packed with spinach and tomato sauce, it’s high in veggies and cooks up in 30 minutes or less.
How can you make broccoli appealing to little ones? Turn it into a tot, of course! This recipe uses broccoli puree to create perfect crispy tots that are great for dipping in ketchup or ranch dressing.
This puff pastry strudel is loaded with cheese and vegetables, including broccoli, red bell pepper, and mushrooms. Serve it with a dipping sauce or a small salad.
22. sandwich kabobs
Elevate the simple sandwich by turning it into a kabob for a fun and healthy lunch idea for kids. Use star-shaped cookie cutters to cut up the bread and cheese and layer with turkey, lettuce, and grape tomatoes.
Made with just four ingredients, these pinwheels couldn’t be easier to make. Frozen puff pastry, Dijon mustard, deli ham, and grated gruyere all come together for a fun pinwheel that the kids will just gobble right up.
Whole wheat spaghetti, red bell pepper, cabbage, green onions, cilantro, carrots, and cashews are mixed together in this delectable noodle salad. It’s topped with an Asian-style sauce that’s packed with flavor.
These healthy granola bars are made with just five ingredients and feature a fun, crunchy texture. Dates, maple syrup, creamy peanut butter, roasted unsalted almonds, and rolled oats all compliment each other perfectly.
These vegan pizza rolls are packed with nutrient-dense spinach, garlic, tofu, and nutritional yeast. Yet, they’re so “cheesy,” you’ll fool your kiddos into thinking they’re made with real dairy.
Made with bananas and oats, these waffles make a delicious healthy lunch idea for kids. They’ll be thrilled with the idea of having tasty breakfast food at lunchtime!
Quinoa is a powerhouse food, packed with protein, fiber, and nutrients. This salad makes the most of this superfood, pairing it with bell pepper, cilantro, lime, almonds, carrots, and cranberries.
Chicken Waldorf Salad is a great way to get kids to eat more protein. It’s loaded with chicken breast, apple, grapes, celery, mayonnaise, and Greek yogurt.
With carrots, whole wheat flour, and oats, these carrot cake muffins are a healthy addition to any lunchbox or an extra healthy treat during lunchtime at home. Plus, they take only 25 minutes to make and are easy to make ahead of time and freeze.
This recipe is not only quick and easy, but it’s also completely kid friendly. Cooked chicken, Romaine lettuce, cherry tomatoes, Parmesan cheese, croutons, and Caesar salad dressing are wrapped in a flour tortilla for a delectable, healthy lunch that kids will love.
frequently asked questions
What are good healthy lunches for kids?
Fun Snacky Lunches for Kids
- Egg salad, crackers, grapes, sweet potatoes.
- hard boiled egg , cheese, berries, cucumber.
- Cottage cheese with fruit and crackers, celery with nut/seed butter.
- Veggie nuggets, beet hummus, chicken, purple sweet potatoes, apples.
- Zucchini fritters, white beans, applesauce.
What is the best lunch idea?
Easy Lunch Ideas in 10 Minutes
- 01 of 21. Cucumber Sandwich. …
- 02 of 21. White Bean & Veggie Salad. …
- 03 of 21. Thai-Style Chopped Salad with Sriracha Tofu. …
- 04 of 21. Avocado Egg Salad. …
- 05 of 21. Caprese Sandwich. …
- 06 of 21. 3-Ingredient Creamy Rotisserie Chicken Salad. …
- 07 of 21. 3-Ingredient Chicken Tabbouleh Bowls. …
What is a healthy breakfast for kids?
No problem—these go-to solutions load up on the nutrition and make for easy healthy breakfast ideas for kids and toddlers.
- Smoothies. …
- Easy Eggs With Fruit. …
- Avocado Toast. …
- Nut Butter Sandwiches. …
- Egg in a Hole. …
- Whole Grain bagel. …
- Chia Pudding. …
- Boiled Egg and Soldiers.
What is a light breakfast for kids?
eggs. French toast, waffles, or pancakes (try wheat or whole-grain varieties) cold cereal and milk. hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
Can kids eat eggs for breakfast everyday?
In summary, eggs are a good thing for healthy kids as long as their daily cholesterol intake follows the guideline of under 300 mg/day. Health tip: If including eggs in your diet, and cooking them at home, be sure to eat fresh eggs with intact shells.
Your little ones are sure to gobble up these wholesome and tasty lunch options whether you’re packing their lunchbox or serving it at home. Either way, these yummy recipes are a lot more nutritious than a typical sandwich paired with a bag of chips.