Egusi (Melon) Seeds: An Underrated Super food

What is Melon Seed?
Egusi is a fruit that is found in Africa, the middle east, and parts of Asia. Its seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible.

Egusi (Cucumeropsis mannii) is a vine-like plant, reaching a height of 2-3 m. It is grown in Nigeria, where it is used as a vegetable. The fruits are about the size of tennis balls, green when immature and turn yellow when ripe. The seeds are white and about the size of a large grape. Egusi is an annual plant and reproduces by seed.

The fruit and seeds are eaten fresh or cooked. The ripe fruit can be eaten raw or made into juice, while the cooked seeds are used in soups, stews, and sauces. Egusi soup is very popular in Nigeria and is considered to be a delicacy.

Why Do We Love Egusi?

Egusi seeds are a popular West African food, enjoyed for their unique flavor and texture. But why do we love egusi seeds so much?

There are many reasons. Egusi seeds are packed with nutrients, including protein, fiber, and vitamins A, B6, and C. They’re also a good source of minerals like zinc and magnesium.

But beyond their nutritional benefits, egusi seeds simply taste great. They have a nutty flavor that’s perfect for savory dishes. And their creamy texture is a welcome addition to any meal.

Egusi seeds are also incredibly versatile. They can be used in stews, soups, salads, or even as a dip. No matter how you eat them, egusi seeds are sure to please your taste buds.

What is Egusi Called In English

The name egusi is derived from the Igbo word “igwesi,” which means “melon.” In English, egusi is sometimes called bitter melon or balsam pear.

How Do You Use Egusi Seeds?

Egusi seeds are the perfect way to enjoy a healthy snack or meal. They are high in fiber and protein, and they taste great! Here are some ways to use egusi seeds:

1. Egusi soup is a popular Nigerian dish made with egusi seeds, peppers, tomatoes, and onions.
2. Egusi can be added to salads for a crunchy texture and nutty flavor.
3. Try roasting egusi seeds and using them as a topping for yogurt or cereal.
4. Add egusi to smoothies for an extra dose of fiber and protein.
5. Egusi makes a great stuffing for vegetables like bell peppers or eggplant.
6. Cooked egusi makes a delicious addition to rice dishes or casseroles.
7. Egusi soup is a popular Nigerian dish made with egusi seeds, peppers, tomatoes, and onions.
8. Egusi can be added to salads for a crunchy texture and nutty flavor.
9. Try roasting egusi seeds and using them as a topping for yogurt or cereal.
10. Add egusi to smoothies for an extra dose of fiber and protein.
11. Egusi makes a great stuffing for vegetables like bell peppers or eggplant.
12. Cooked egusi makes a delicious addition to rice dishes or casseroles.

How To Plant And Harvest Egusi

Egusi seeds can be planted either by direct seeding or by transplanting seedlings. The plants grow best in warm climates, and they need plenty of sun and water.

Harvest fruits before the first frost, or when the attached stem withers and turns brown. Use a sledgehammer or a rock to break open fruits on a tarp. Using a knife (as shown in our photos) slices many of the seeds.

How To Store Egusi Seed

Egusi seed, also known as a melon seed, is a popular food in many parts of the world. The seed can be eaten raw or cooked. Egusi is a good source of protein and other nutrients.

Many people store egusi seed by drying it in the sun. This is a good way to store the seed, but it can take a long time to dry the seed. A faster way to dry the seed is to use a food dehydrator.

Another way to store egusi seed is by freezing it. Freezing will keep the seed for up to one year.

What is the best time to plate egusi seeds?

The best time to plant egusi seed is during the rainy season. The rains will help to water the plants and the soil will be soft, making it easier for the seeds to germinate.

Where Can I Find Egusi Seed to Buy?

Egusi is a popular seed in Nigeria that is used in various dishes. It can be difficult to find in some areas, so here are a few places to buy egusi seed online.

Nigeria Kitchen is a site that specializes in selling Nigerian spices and ingredients. They have a variety of egusi seeds for sale, and they offer worldwide shipping.

Another option is African Groceries Online. They sell egusi seeds as well as other African ingredients. They have a wide selection, and they offer free shipping on orders over $75.

If you’re looking for a local source, try an African market or grocery store. You may also be able to find egusi seeds at an international market or store.

It is best to buy melon seeds harvested from the year before because this ensures that they are very dry. Newly harvested melon seeds are not the best for preparing Egusi Soups because they are not so dry yet and may cause indigestion.

The Powerful Health Benefits Of Egusi

Egusi is a type of melon that is grown in West Africa. It is a popular food in that region, and it has also been shown to have some health benefits.

• Egusi is a good source of fiber, which can help with digestion.
• It is also a good source of vitamin A, which can improve vision and skin health.
• Additionally, egusi is high in antioxidants, which can help protect the body from disease.

Side Effect Of Egusi Soup

Egusi soup is usually served with meat or fish, vegetables, and rice. Egusi soup has a rich, creamy texture and a nutty flavor. It is a healthy and nutritious meal that is high in protein and fiber. However, there are some potential side effects of Egusi soup that you should be aware of.

One potential side effect of Egusi soup is diarrhea. The seeds contain high levels of fiber, which can cause gastrointestinal problems if eaten in large quantities. Another potential side effect is bloating. High levels of fiber can also cause bloating and gas formation.

Egusi Soup Recipes: lots of variety to keep your taste buds happy!

There are so many Egusi soup recipes to choose from, you’re sure to find one that will make your taste buds happy! If you’re looking for a traditional Nigerian recipe, try this Egusi Soup recipe. If you’re in the mood for something a little different, how about this Spicy Egusi Soup recipe or this Egusi Stew recipe? And if you want to make it even more special, add some of your favorite ingredients like shrimp or chicken. No matter what your taste preferences are, there’s an Egusi soup recipe for you!

• Egusi soup frying method with fresh tomatoes with ukazi and uziza
• Egusi soup boiling method with bitter leaves
• Egusi stew
• Egusi soup with a touch of achi and bitter leaves
• Egusi with ogbono Egusi soup with ugu
• Sprinkled egusi soup
• Efo Elegusi
• See food Egusi soup
• Egusi with okra

Egusi Soup Made Simple: The Fastest Way to Get It On the Table

• cup blended melon
• 1 medium-sized onion chopped
• 1 cup stock
• 1 tbsp. palm oil
• 1 tsp. salt
• Uziza chopped
• 1 tsp. yellow pepper
• 2 seasoning cubes
• 1 tbsp.  locust beans
• 2 cups water
• 2 chopped habanero peppers
• Ugu vegetable chopped
• 1 tbsp. crayfish
• well-cooked chicken and turkey
• 4 medium-sized smoked panla fish

METHOD:

Add melon, onion, water, and fresh pepper to a blender. Blend the ingredients together until it forms a paste. Add water, chicken, turkey, ponmo, yellow pepper, stock, smoked panla fish, crayfish, chopped pepper, and palm oil to a pot. Allow all the ingredients to boil for 15 minutes.

Now scoop little bits of the egusi paste into the pot. Do not stir in the mixture, just cover the pot and allow it to cook for 10 minutes. Next, add the Ugu leaves and Uziza, mix together and allow to cook for 5 minutes. You will notice that the oil will start to rise to the top, and your Egusi Soup is now ready. Serve and enjoy your egusi soup with Eba, Pounded Yam, or Semo.

Is Egusi soup good for the heart?

Egusi soup is a popular Nigerian dish made from ground egusi seeds, which are a good source of protein, healthy fats, and antioxidants. Some people believe that egusi soup can help improve heart health by helping to lower blood pressure and cholesterol levels. However, there is limited scientific evidence to support this claim.

Egusi Seed Oil

Egusi seed oil is a popular natural oil that is extracted from the egusi seed. The egusi seed oil has a host of health benefits and is used for a variety of purposes.

Egusi seed oil is high in essential fatty acids, including omega-6 and omega-9 fatty acids.

These fatty acids are beneficial for the skin and can help to improve the appearance of skin conditions, such as eczema and psoriasis. Egusi seed oil is also rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Egusi seed oil can also be used to improve hair health.

Conclusion

In conclusion, egusi soup is a delicious and nutritious dish that can be made with or without meat. It is packed with protein, vitamins, and minerals, making it a healthy option for any meal.

If you have never tried egusi soup before, I encourage you to give it a try. You will not be disappointed!