Snacking doesn’t always have the best image and there’s a good reason for that. Often people turn to the wrong foods to tide them over in between meals and it can lead to unhealthy eating habits. Junk food is often touted as go-to snacks, but that’s not going to give you a nutritional boost or curb your appetite until dinner. Snacking on the wrong foods too often can cause … [Read more...] about 5 Popular Snacks Nutritionists Say Are Way Worse Than You Think
M-Pesa Surpasses $450 Billion in Total Transaction Value See Why
M-Pesa Surpasses $450 Billion in Transactions: A New Milestone for Africa’s Mobile Money Giant M-Pesa, the widely used mobile money service operated by Vodacom and Safaricom, has reached an incredible milestone. In the financial year ending March 2025, M-Pesa processed over $450 billion in total transaction value. This achievement underscores M-Pesa’s vital role in Africa’s … [Read more...] about M-Pesa Surpasses $450 Billion in Total Transaction Value See Why
How To Buy Data On Mtn | Step By Step Guide
In today's hyper-connected world, buying data isn’t just a luxury—it’s a necessity. Whether you're streaming, remote working, scrolling through social media, or video calling family, a reliable internet connection keeps everything flowing. MTN Nigeria, being one of the largest mobile network operators in Africa, offers a wide range of data plans to meet every need. This … [Read more...] about How To Buy Data On Mtn | Step By Step Guide
The 9 Best High-Protein Foods, According to a Dietitian
To experience satisfaction after eating, support muscle growth, strengthen bones, and enhance immune health, it is crucial to incorporate protein into your diet. While carbohydrates and healthy fats contribute to overall well-being, the significance of protein cannot be overstated, as it plays multiple critical roles in the human body. In fact, a 2018 study published in … [Read more...] about The 9 Best High-Protein Foods, According to a Dietitian
Egg, Spinach & Cheddar Breakfast Sandwich
This month, start each morning off right with these nutritious breakfast recipes. With complex carbs like whole grains, vegetables and beans, low counts of saturated fat and sodium-conscious preparation, these morning meals fit well into a diabetes-friendly eating pattern. Plus, with at least 15 grams of protein per serving, these breakfasts are filling choices that will … [Read more...] about Egg, Spinach & Cheddar Breakfast Sandwich