Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian American health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community. Asians have a higher risk of type 2 diabetes and … [Read more...] about How To Body Mass Index and the Asian Community
Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
When you think of packaged foods, chances are you imagine ultra-processed snacks, sodium bombs, and sugar-loaded cereals. But not all items in the grocery store aisles deserve a bad rap. In fact, many nutritionist-approved packaged foods are not only convenient—they're also surprisingly good for you. According to registered dietitians and food experts, the key lies in … [Read more...] about Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
Top 7 Signs ThaYou’re Eating Too Much Sugar
If you love sugar, you’re not alone. Our brains are wired to find sweetness pleasurable. If you’re feeling tired, sugar provides a quick burst of energy. But as we know, too much sugar has plenty of drawbacks. According to the American Heart Association adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day. That’s more … [Read more...] about Top 7 Signs ThaYou’re Eating Too Much Sugar
11 Things That Happens to Your Body When You Drink a Bottle of Wine
Drinking a bottle of wine can be a pleasurable experience for many, but it's essential to understand the physiological consequences it has on the human body. Wine, like all alcoholic beverages, contains ethanol, a psychoactive compound that affects various bodily systems. As you savor that glass of wine, your body undergoes a series of changes. Upon consumption, … [Read more...] about 11 Things That Happens to Your Body When You Drink a Bottle of Wine
Eat this And Not That At The Age Of 60
Whether you’ve just entered your 60s or have been there for a second already, you can likely feel your body undergoing many changes. And because of this, it’s important to continue adapting healthy habits with food and exercise. While there are plenty of habits you can try that will help you in your health goals, there are also certain ones that can wreck your body as you age. … [Read more...] about Eat this And Not That At The Age Of 60