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How Do Bite Blocks Work? Full Guide

May 28, 2025 by AmaraExcel

Abite block, a ramp or turbo, is a dental appliance typically used with braces to align teeth. Braces are metal bands that wrap around the back teeth through an attached wire that brackets each tooth. Bite blocks are a method to prevent the upper and lower teeth from touching, often used to correct an over-bite or under-bite.

Here is a full look at how bite blocks work and what to expect if you are recommended.

What Are Bite Blocks?

Bite blocks are made of plastic or rubber but can be made of glass, concrete, metal, or acrylic. They may be pink, blue, red, silver, or natural tooth colour. They can be spring-loaded but they aren’t always. Bite blocks are available from many dentistry suppliers, allowing professionals to order and receive the supplies.

When Bite Blocks Can Be Worn

Bite blocks can be worn during the day and at night. During the day, they are typically worn for short periods, such as during work or driving. At night, bite blocks are worn for longer periods, such as overnight, for sleep. There are no rules on how long bite blocks can be applied, so long as they follow the dentist’s recommendation.

Benefits Of Bite Blocks

If a dentist recommends bite blocks, it’s usually because teeth come into contact with each other. This slows down the teeth straightening and puts them at risk of damage.

Bite blocks navigate around these risks and problems, ensuring your existing treatment is not compromised. In addition to bite blocks’ primary purpose, they also reduce stress and tension in the jaw muscles.

For patients with severe issues, a solution like a night guard for teeth grinding could help reduce jaw discomfort and provide additional protection for teeth from damage.

Why Bite Blocks Are Used

Bite blocks do several critical things in combination with braces. They help keep the tongue from getting in the way as an orthodontist puts on braces. They help prevent injury to the lips from brackets and wires. They also minimize the likelihood of a patient biting their cheek or lip while their mouth adjusts to the hardware in their mouth.

Bite Blocks Should Not Hurt

When used correctly, bite blocks do not hurt. They may be uncomfortable initially, but they shouldn’t cause pain. However, bite blocks must be placed properly before starting any procedure to install braces.

Bite Blocks Can Be Fixed Or Removable

Removable bite blocks are easy to remove and replace. They are worn for a set amount of time each day, and that’s it. They can be removed during meals and activities. Fixed bite blocks are permanently affixed, providing constant support for your teeth. They are essential for more severe bite correction treatments.

Clean Bite Blocks After Every Use

If you’re using removable bite blocks, rinse them with water after every use, removing saliva and debris from the surface. Use a mild soap and water solution to scrub them overnight. After scrubbing, rinse them thoroughly and dry them with a clean towel. Though rare, any cracks or damage to a bite block require immediate replacement.

How Long Do You Wear Bite Blocks For?

Bite blocks are temporary in design. They are typically worn for no longer than 6-9 months. That said, a patient’s treatment time may differ, requiring less or more time to wear them. It depends heavily on how quickly your teeth move into a healthier alignment.

How Bite Blocks Are Removed

After bite blocks have served their purpose in your treatment plan, your dentist removes them. This only follows an assessment to confirm the intended work. This is generally a fast, gentle removal procedure that causes no discomfort.

Downsides Of Bite Blocks

Bite blocks have disadvantages as a patient adjusts. They can cause difficulty speaking and chewing problems as the teeth cannot come together, they can be slightly uncomfortable when first worn, and it may feel strange having them in. That said, it’s for the better.

How Do You Eat With Bite Blocks?

Bite blocks can be removed to eat more comfortably during meals. For fixed bite blocks, however, it’s best to avoid overly dense, sticky, or chewy foods. As with braces, you do not want those foods to get into your bite blocks, interfere with their performance, and accumulate bad bacteria in the mouth.

Frequently Asked Questions on How Do Bite Blocks Work? 

Certainly! Here’s an expanded and enriched version of the post “How Do Bite Blocks Work?”—with additional detail, deeper context, and more engaging touches to provide readers with a comprehensive understanding:


How Do Bite Blocks Work?

A Simple Guide to One of Dentistry’s Smartest Tools

Have you ever wondered how dentists manage to work deep inside your mouth without your jaw getting tired or accidentally snapping shut? One of the unsung heroes behind this comfort is a small device called a bite block. While it might look simple, this tool plays a critical role in both routine and complex dental procedures.

Whether you’re undergoing braces treatment or prepping for a root canal, knowing how bite blocks work can help ease your nerves and improve your dental care experience.


What Is a Bite Block?

A bite block—sometimes referred to as a mouth prop—is a soft yet sturdy device used to keep your jaw in an open, relaxed position. It’s typically placed between the back teeth to stop the mouth from closing during a procedure.

Materials & Design:

  • Rubber or medical-grade silicone (soft and comfortable)
  • Textured surface to prevent slipping
  • Available in sizes for adults and children
  • Single-use or reusable depending on hygiene requirements

Though small, the bite block is engineered to protect your mouth, improve your dentist’s visibility, and make lengthy procedures more tolerable.


How Do Bite Blocks Actually Work?

Let’s go beyond the basics and look at how bite blocks function during dental treatments:

1. Jaw Support

Long procedures can cause jaw fatigue. Bite blocks support the jaw muscles by holding your mouth open gently and preventing clenching or unnecessary strain.

2. Stability for Precision

Dentistry often requires delicate, millimeter-level accuracy. The bite block holds your jaw still so your dental professional can work quickly and efficiently without interference from accidental movements.

3. Tissue Protection

When anesthesia is used, you might lose feeling in parts of your mouth. This can lead to accidental biting of the tongue or cheeks. The bite block reduces this risk by acting as a buffer and positioning aid.

4. Safety and Access

Bite blocks improve safety for both the patient and dentist by ensuring the mouth stays open without force. This enhances visibility and access, particularly in the rear molars or during surgical procedures.


When Are Bite Blocks Used?

Bite blocks are versatile and are commonly used in:

  • Orthodontics (braces and appliances)
  • Root canal treatments
  • Crown and bridge placements
  • Dental extractions or surgeries
  • Teeth whitening sessions
  • Pediatric dentistry (to keep younger patients comfortable and still)

In orthodontics, bite blocks take on an even more specialized role…


Orthodontic Bite Blocks: Realignment in Action

Orthodontic bite blocks are not just placeholders—they’re treatment tools. Your orthodontist might bond a bite block to one or more molars to correct bite issues like:

  • Overbites
  • Deep bites
  • Crossbites

These blocks temporarily prevent the upper and lower teeth from touching, allowing braces to shift teeth into the correct position without interference or bracket damage.

Example: If your top teeth risk knocking off bottom brackets, bite blocks protect both alignment progress and hardware.

Need braces care tips? Explore MyFamilyPride’s health section for patient-friendly guidance.


Do Bite Blocks Hurt?

Bite blocks are designed for comfort, but as with anything new in your mouth, they can take some getting used to.

Common sensations:

  • Slight soreness or pressure (especially in the first few days)
  • Temporary speech changes
  • Mild difficulty chewing if the bite is altered significantly

Pro tip:

Soft foods like mashed potatoes, yogurt, scrambled eggs, or MyFamilyPride’s healthy Nigerian porridges can ease the transition.


How to Care for Bite Blocks (Especially in Braces)

If your bite block is cemented in place:

  • Avoid sticky, hard, or crunchy foods
    (Gum, nuts, hard candy, popcorn)
  • Clean around the block thoroughly
    (Use an interdental brush or water flosser)
  • Watch for wear, cracking, or dislodgement
    Report changes to your orthodontist immediately.

Keeping your bite block clean and intact helps your treatment stay on track.


Why Bite Blocks Matter

BenefitPurpose
Keeps mouth openReduces jaw fatigue
Prevents movementEnables precision and safety
Protects soft tissuesMinimizes accidental injury
Assists in orthodonticsGuides bite correction and alignment

Final Thoughts

Dental tools don’t get much attention, but bite blocks deserve credit for helping both patients and dental professionals. They reduce discomfort, support complex procedures, and make long treatments far more tolerable.

If you’ve been told you’ll be using one—relax. Now that you know how bite blocks work, you’ll walk into your appointment informed, confident, and ready to take great care of your smile.


For more bite-sized tips on oral health, braces, and dental care for families, check out the Health section on MyFamilyPride


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