This Q&A explores the use of anti-obesity medications (AOMs) during menopause, including the role of health coaches and exercise professionals in supporting their clients on this journey. After explaining how these medications work, we explore the relationship between menopause and metabolism, as well as the importance of strength training during menopause. For women taking … [Read more...] about Check Out Anti-obesity Medications and Menopause | Expert Insights
Uncategorized
Fall Prevention Strategies for Active Agers Featuring the TRX
Did you know that one-third of people over the age of 65 years fall at least once per year? And about 50% of them will suffer recurrent falls (Masud and Morris, 2001). As a health and exercise professional, incorporating exercises into your clients’ programs that can aid in fall prevention is essential. Based on a presentation delivered by Dr. Chris Thompson, an … [Read more...] about Fall Prevention Strategies for Active Agers Featuring the TRX
11 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
The Surprising Foods That Sabotage Your Sleep Getting a good night's sleep is crucial for maintaining good health. However, many of us unintentionally undermine our rest with the foods we consume daily. Some foods may appear harmless, but they can significantly affect sleep quality, making it difficult to fall or stay asleep. Expert Insights Nutrition expert Melissa … [Read more...] about 11 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
Top 13 + Signs You’re Eating Too Much Sugar
Are you craving sweets? Do you have the urge to find things in the pantry that may satisfy your sugar cravings? And do you find that you’re suddenly more tired or irritable for no apparent reason? If your answer to any of these questions was ‘yes,’ you’re not alone. The answer to all of it may even be on your plate! Sugar intake is on the rise, and it can be challenging … [Read more...] about Top 13 + Signs You’re Eating Too Much Sugar
Lunch Packing Tips for Nigerian Parents | A Comprehensive Guide
Packing a nutritious and appealing lunch for your child is a vital part of their school day. As a Nigerian parent, you have the advantage of a rich culinary heritage that offers a variety of healthy, flavorful, and culturally relevant options. This guide provides practical tips and meal ideas to help you pack lunches that are not only nutritious but also exciting for your … [Read more...] about Lunch Packing Tips for Nigerian Parents | A Comprehensive Guide