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How to Help a Friend Struggling with Binge Drinking Binge drinking—consuming large amounts of alcohol in a short period, often to the point of intoxication or blacking out—is harmful in the moment, but if it becomes habitual, it can have serious long-term effects on both physical and mental health. If your friend has carried college drinking habits into adulthood and … [Read more...] about How To Help A Friend Suffering From Binge Drinking

The Surprising Foods That Sabotage Your Sleep Getting a good night's sleep is crucial for maintaining good health. However, many of us unintentionally undermine our rest with the foods we consume daily. Some foods may appear harmless, but they can significantly affect sleep quality, making it difficult to fall or stay asleep. Expert Insights Nutrition expert Melissa … [Read more...] about 11 Foods That Secretly Wreck Your Sleep, According to a Nutritionist

Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian American health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community.  Asians have a higher risk of type 2 diabetes and … [Read more...] about How To Body Mass Index and the Asian Community

Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid lapses and subsequent relapses. At this time, it’s also likely a safer option to exercising indoors, particularly for older adults … [Read more...] about 8 Outdoor Exercise Ideas for Active Older Adults