Recently published research presenting a global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults is explored through a conversation with lead researcher Mikel Izquierdo, PhD. The discussion covers the connections between longevity and exercise and offers practical strategies that health coaches and exercise … [Read more...] about ImproHealthspan and Quality of Life | A Global Consensus on the Evidence
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How to Beat Sugar Cravings [Advice and Tips From Dietitians]
Sure! To generate 100 easy-to-rank keywords, I’ll need a bit more context to tailor them effectively: That said, here is a generic list of low-competition, long-tail keywords across a few common niches (blogging, health, DIY, lifestyle, tech, finance, and local services). These are not guaranteed to be "easy to rank" without research, but they are structured in a way that … [Read more...] about How to Beat Sugar Cravings [Advice and Tips From Dietitians]
China says US trade talks important but multilateralism key to solution
GENEVA, May 21 (Reuters) - China said on Wednesday trade talks with the U.S. were an important step toward bridging gaps but what was really needed was "indispensable" multilateralism to find a way out of global trade turmoil. "While bilateral talks may sometimes work, China believes multilateralism is the inevitable and ultimate choice to address global challenges," China's … [Read more...] about China says US trade talks important but multilateralism key to solution
Best Physical Activity Benefits for Women | Closing the Gender Gap
Researchers investigated whether there are sex differences in exercise benefits in terms of reducing cardiovascular mortality (deaths from cardiovascular disease) and all-cause mortality (total number of deaths from any cause). They found that the physical activity benefits for women are greater than those for men and are hopeful that this evidence helps close the gender gap in … [Read more...] about Best Physical Activity Benefits for Women | Closing the Gender Gap
Understanding Nighttime Back Pain
Nighttime back pain is a type of discomfort or pain that specifically occurs in the back while sleeping or trying to fall asleep. This can range from a dull ache to sharp pain and can make it difficult to find a comfortable sleeping position. Nighttime back pain may be caused by a variety of factors, including poor posture, inadequate support from the mattress or pillow, … [Read more...] about Understanding Nighttime Back Pain