People choose vegetarianism for a variety of reasons—health concerns, religious beliefs, animal welfare, worries about antibiotics and hormones in meat, or a desire to eat more sustainably. For some, it’s also a matter of budget, as plant-based diets can be more affordable than meat-heavy ones. Today, vegetarianism is more accessible than ever, thanks to year-round fresh … [Read more...] about Why A Vegetarian Diet Is Good For Your Health
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Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
When you think of packaged foods, chances are you imagine ultra-processed snacks, sodium bombs, and sugar-loaded cereals. But not all items in the grocery store aisles deserve a bad rap. In fact, many nutritionist-approved packaged foods are not only convenient—they're also surprisingly good for you. According to registered dietitians and food experts, the key lies in … [Read more...] about Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
How To Help A Friend Suffering From Binge Drinking
How to Help a Friend Struggling with Binge Drinking Binge drinking—consuming large amounts of alcohol in a short period, often to the point of intoxication or blacking out—is harmful in the moment, but if it becomes habitual, it can have serious long-term effects on both physical and mental health. If your friend has carried college drinking habits into adulthood and … [Read more...] about How To Help A Friend Suffering From Binge Drinking
How To Body Mass Index and the Asian Community
Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian American health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community. Asians have a higher risk of type 2 diabetes and … [Read more...] about How To Body Mass Index and the Asian Community
8 Outdoor Exercise Ideas for Active Older Adults
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid lapses and subsequent relapses. At this time, it’s also likely a safer option to exercising indoors, particularly for older adults … [Read more...] about 8 Outdoor Exercise Ideas for Active Older Adults