This month, start each morning off right with these nutritious breakfast recipes. With complex carbs like whole grains, vegetables and beans, low counts of saturated fat and sodium-conscious preparation, these morning meals fit well into a diabetes-friendly eating pattern. Plus, with at least 15 grams of protein per serving, these breakfasts are filling choices that will … [Read more...] about Egg, Spinach & Cheddar Breakfast Sandwich
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How to Engage Active Older Adults in Group Fitness Classes
Active older adults know that exercise helps to improve their mood, prevent falls, and improve their functional abilities. Here are five tips for the group exercise instructor to use to keep their active older-adult participants excited about attending class week after week. Create Classes Specifically for Active Older Adults It is well-known that group exercise classes … [Read more...] about How to Engage Active Older Adults in Group Fitness Classes
How to Deal with a Stubborn Child at Home as a Mum: A Complete Guide
A few years ago, I found myself in a conversation with someone skeptical of Montessori education. He had a critical take: he believed Montessori tends to produce children who are too stubborn, too argumentative, and overly insistent on doing things their own way. I had to admit—there’s some truth to that. A child raised in a Montessori environment might very well show those … [Read more...] about How to Deal with a Stubborn Child at Home as a Mum: A Complete Guide
Why A Vegetarian Diet Is Good For Your Health
People choose vegetarianism for a variety of reasons—health concerns, religious beliefs, animal welfare, worries about antibiotics and hormones in meat, or a desire to eat more sustainably. For some, it’s also a matter of budget, as plant-based diets can be more affordable than meat-heavy ones. Today, vegetarianism is more accessible than ever, thanks to year-round fresh … [Read more...] about Why A Vegetarian Diet Is Good For Your Health
Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
When you think of packaged foods, chances are you imagine ultra-processed snacks, sodium bombs, and sugar-loaded cereals. But not all items in the grocery store aisles deserve a bad rap. In fact, many nutritionist-approved packaged foods are not only convenient—they're also surprisingly good for you. According to registered dietitians and food experts, the key lies in … [Read more...] about Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say