Maintaining energy levels and curbing hunger between meals can be challenging, especially when cravings strike. Incorporating high-protein snacks into your diet is an effective strategy to stay satisfied and energized throughout the day. Protein not only supports muscle repair and growth but also promotes satiety, helping you feel fuller longer and reducing the temptation … [Read more...] about 17 High-Protein Snacks Nutritionists Say Keep You Full for Hours
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Top 5 Breathing Techniques To Help Asthma Sufferers This Spring
Spring Is in the Air — But So Are Asthma TriggersSpring brings warmer weather, longer days, and a burst of color as flowers bloom and plants flourish. But for many people with asthma, this season can also usher in a wave of respiratory discomfort. Pollen, mold spores, and shifting temperatures can trigger asthma symptoms, making it feel like you have an elephant pressing down … [Read more...] about Top 5 Breathing Techniques To Help Asthma Sufferers This Spring
7 + Key Academic Skills and How to Make It A Reality
Success in college goes beyond attending class — online or face-to-face — and completing assignments. Thriving academically requires mastering a set of skills that empower you to learn effectively, think critically, manage your time, and communicate clearly. These abilities not only shape your academic journey but also prepare you for long-term professional success. Academic … [Read more...] about 7 + Key Academic Skills and How to Make It A Reality
A Closer Look at How IV Fluids Work in Your Body
Ever seen someone in a hospital hooked up to a clear bag dripping into their arm? That’s an IV, short for intravenous, delivering fluids directly into the bloodstream. IV fluids are commonly used in hospitals and clinics to hydrate patients, balance electrolytes, and sometimes deliver medications. In this article, we’ll break down what IV fluids are, how they work inside the … [Read more...] about A Closer Look at How IV Fluids Work in Your Body
Check Out Anti-obesity Medications and Menopause | Expert Insights
This Q&A explores the use of anti-obesity medications (AOMs) during menopause, including the role of health coaches and exercise professionals in supporting their clients on this journey. After explaining how these medications work, we explore the relationship between menopause and metabolism, as well as the importance of strength training during menopause. For women taking … [Read more...] about Check Out Anti-obesity Medications and Menopause | Expert Insights