Ugwu (fluted pumpkin) leaves are a popular vegetable in Nigeria. The leaves can be eaten cooked or raw and are a good source of vitamins A, C, and E. Ugwu is also a good source of minerals such as potassium, magnesium, and calcium. Ugu leaves, also known as pumpkin leaves, are a type of leafy green commonly found in Asian cuisine. They are often used as a vegetable or … [Read more...] about Amazing Benefits of Ugu Leaves
Health
Easy Jollof Breadfruit Recipes for Beginners
People would like to know what's African breadfruit? and how to make it just like a Igbo individual would like it. Ukwa, also known as breadfruit or dumpling fruit, is a type of fruit that is native to the tropics. It is a large, soft fruit that can be eaten raw, fried, or cooked and we are going to show you how you can cook your own ukwa at home. Ukwa can be cooked in … [Read more...] about Easy Jollof Breadfruit Recipes for Beginners
Top 17 Healthy Eating Habits to Adopt in 2025
When was the last time you tried a new diet? Anyways, we have 17 healthy Eating Habits to Adopt in 2024. Kindly give yourself a good a treat. You've probably tried it all, skipped sugar, keto, reduced fat, cut calories, and none of them were sustainable. Here's the problem, diets don't work. What new strategies to help you change the way you think and your lifestyle to … [Read more...] about Top 17 Healthy Eating Habits to Adopt in 2025
10 Proven Health Benefits of Ginger and Honey
The health benefits of ginger and honey in treating respiratory diseases are unmatched by any other mixture. This amazing home remedy helps to prevent cancer, improve blood circulation and strengthen the immune system. In addition, honey is an excellent way to transfer the benefits of ginger to the body. Ginger and honey each have their own individual health … [Read more...] about 10 Proven Health Benefits of Ginger and Honey
9 Health Benefits Of Honey
Welcome to a sweet exploration of nature's golden elixir—honey. Beyond its delectable taste and delightful drizzle over pancakes or in your morning tea, honey holds a treasure trove of health benefits that have been cherished across centuries and cultures. In this blog, we'll delve into the fascinating world of honey's potential contributions to your well-being. From its … [Read more...] about 9 Health Benefits Of Honey