Uwakwe Gloria

The kidneys are a vital part of the body, responsible for filtering out harmful substances and waste from the blood. Keeping your kidney healthy can help to protect your health overall, so it’s important to make sure you eat a balanced diet that includes plenty of good sources of protein and fiber. There are many foods that have been traditionally thought of as healthy for … [Read more...] about The top 33 foods for keeping your kidney healthy

There are many foods that can be used to relief and heal ulcers. Some of these miracle foods include fresh fruits and vegetables, lean protein, whole grain breads and cereals, and healthy fats. By incorporating these foods into your diet, you can help to heal your ulcer faster and avoid long-term complications. Ulcers are painful, red, and sometimes swollen lesions on the … [Read more...] about 25 + Best and Worst stomach ulcer foods

Bitter kola is a nut that is popular in many African cultures. People use it as a remedy for various ailments, and recent research has shown that it can have incredible health benefits. Bitter kola contains compounds that can boost the immune system, help fight inflammation, and even help to prevent cancer. Many Africans can testify to the benefit of bitter kola. Bitter kola … [Read more...] about 15 Incredible health benefits of bitter kola /4 Side effects

If you're looking to put on a few pounds, you need to add some high calorie foods to your diet. These foods can help you pack on the pounds by increasing your calorie intake and leading to weight gain. Some of the foods include: fatty meats, processed foods, sugary drinks, and chocolate. It's important to note that not all of these foods will lead to weight gain; it's up to … [Read more...] about 43 foods that can help you gain weight