Snacking doesn’t always have the best image and there’s a good reason for that. Often people turn to the wrong foods to tide them over in between meals and it can lead to unhealthy eating habits. Junk food is often touted as go-to snacks, but that’s not going to give you a nutritional boost or curb your appetite until dinner. Snacking on the wrong foods too often can cause … [Read more...] about 5 Popular Snacks Nutritionists Say Are Way Worse Than You Think
6 Foods that Fight Brain Fog: Boost Your Mental Clarity
Have you ever experienced moments when your brain feels like it's wrapped in a fog, making it hard to think clearly, remember things, or stay focused? This foggy feeling, often referred to as "brain fog," can affect anyone, and it's more common than you might think. The good news is that your diet can play a crucial role in lifting that fog and enhancing your mental … [Read more...] about 6 Foods that Fight Brain Fog: Boost Your Mental Clarity
11 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
The Surprising Foods That Sabotage Your Sleep Getting a good night's sleep is crucial for maintaining good health. However, many of us unintentionally undermine our rest with the foods we consume daily. Some foods may appear harmless, but they can significantly affect sleep quality, making it difficult to fall or stay asleep. Expert Insights Nutrition expert Melissa … [Read more...] about 11 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
M-Pesa Surpasses $450 Billion in Total Transaction Value See Why
M-Pesa Surpasses $450 Billion in Transactions: A New Milestone for Africa’s Mobile Money Giant M-Pesa, the widely used mobile money service operated by Vodacom and Safaricom, has reached an incredible milestone. In the financial year ending March 2025, M-Pesa processed over $450 billion in total transaction value. This achievement underscores M-Pesa’s vital role in Africa’s … [Read more...] about M-Pesa Surpasses $450 Billion in Total Transaction Value See Why
Nigeria Meat Pie Recipe | Step By Step Guide
Meatpie is a type of savory pie that is made out of meat. The most common types of meat used in meat pies are beef, pork, lamb or chicken. The meat is usually ground or chopped and mixed with spices and other ingredients before being placed in the pastry shell. Meat pies can be eaten cold or warm, and are often served as a main course or as part of a buffet. You think of … [Read more...] about Nigeria Meat Pie Recipe | Step By Step Guide