This Q&A explores the use of anti-obesity medications (AOMs) during menopause, including the role of health coaches and exercise professionals in supporting their clients on this journey. After explaining how these medications work, we explore the relationship between menopause and metabolism, as well as the importance of strength training during menopause. For women taking … [Read more...] about Check Out Anti-obesity Medications and Menopause | Expert Insights
7 + Key Academic Skills and How to Make It A Reality
Success in college goes beyond attending class — online or face-to-face — and completing assignments. Thriving academically requires mastering a set of skills that empower you to learn effectively, think critically, manage your time, and communicate clearly. These abilities not only shape your academic journey but also prepare you for long-term professional success. Academic … [Read more...] about 7 + Key Academic Skills and How to Make It A Reality
17 High-Protein Snacks Nutritionists Say Keep You Full for Hours
Maintaining energy levels and curbing hunger between meals can be challenging, especially when cravings strike. Incorporating high-protein snacks into your diet is an effective strategy to stay satisfied and energized throughout the day. Protein not only supports muscle repair and growth but also promotes satiety, helping you feel fuller longer and reducing the temptation … [Read more...] about 17 High-Protein Snacks Nutritionists Say Keep You Full for Hours
How To Body Mass Index and the Asian Community
Did you know there is an Asian-specific body mass index (BMI)? Asian American and Pacific Islander (AAPI) Heritage Month is a great time to consider health equity through the lens of Asian American health, as there remains a general lack of knowledge about metabolic and cardiovascular concerns specific to this community. Asians have a higher risk of type 2 diabetes and … [Read more...] about How To Body Mass Index and the Asian Community
Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say
When you think of packaged foods, chances are you imagine ultra-processed snacks, sodium bombs, and sugar-loaded cereals. But not all items in the grocery store aisles deserve a bad rap. In fact, many nutritionist-approved packaged foods are not only convenient—they're also surprisingly good for you. According to registered dietitians and food experts, the key lies in … [Read more...] about Top 9 Packaged Foods That Are Shockingly Healthy, Experts Say