The Secret to Meal Prep That Actually Excites You Does the thought of eating the same grilled chicken and broccoli for five days straight make you want to skip meal prep altogether? You're not alone. Boredom is the #1 reason people abandon their meal prep plans by Wednesday. But what if you could open your fridge to a week of varied, delicious, and nourishing meals without … [Read more...] about How to Meal Prep for the Week (Without Getting Bored) | A Step-by-Step Guide
What Happens to Your Body When You Eat Enough Fruits & Vegetables?
The nutrition world is fraught with controversy about what is and isn't good for you, but there is one thing most everyone can agree on: We should all be eating more fruits and vegetables. And you don't have to be a mathematician to know the advice about eating five servings of fruits and veggies a day. Or do you? Anyways, we have put together 17 transformative benefits of … [Read more...] about What Happens to Your Body When You Eat Enough Fruits & Vegetables?
20 Top Healthy Eating Habits for Lasting Health, According to a Dietitian
Sustainable health isn't found in restrictive diets; it's built through practical, consistent habits. As a registered dietitian, I guide clients toward evidence-based shifts that yield real results. Here are the 20 top healthy eating habits that form the essential toolkit for lifelong well-being. Foundational Mindset Habits Daily Eating & Drinking … [Read more...] about 20 Top Healthy Eating Habits for Lasting Health, According to a Dietitian
How Long Does Culinary School Take? A Simple Guide
Going through a culinary journey is an exciting endeavor filled with the promise of culinary mastery and gastronomic creativity. Yet, before donning the chef's hat and wielding the spatula with finesse, aspiring chefs often ponder a crucial question: How long does culinary school take? The duration of culinary school varies depending on the program's structure, intensity, … [Read more...] about How Long Does Culinary School Take? A Simple Guide
Banga Soup Recipe (Delta Version)
Banga Soup Recipe (Delta Version) Banga Soup, a beloved Nigerian delicacy particularly cherished by the Delta/Urhobo people, holds a special place in Nigerian cuisine. Its preparation methods vary across different tribes. The Igbo rendition, known as Ofe Akwu, incorporates Ugu or Scent leaves, a departure from the Delta version, which excludes these ingredients. … [Read more...] about Banga Soup Recipe (Delta Version)